Nutrition Facts Database

Complete nutrition facts for 4,229 foods — calories, carbs, fiber, protein, fat, and sodium per 100g and per serving.

Data source: USDA FoodData Central, SR Legacy (2018). FDC IDs referenced on each page. CC0 1.0 public domain.

💡 How to use: Click any food to see a full nutrition panel with daily value percentages and category-average comparisons. For glycemic load and diabetes verdicts, use the link at the top of each nutrition page.

🍽️ Baby Foods (292 foods) View all 292 →

📊 Babyfood 184 kcal · 1.1g carbs
📊 Babyfood 188 kcal · 1.4g carbs
📊 Babyfood 188 kcal · 1.5g carbs
📊 Babyfood 111 kcal · 1.4g carbs
📊 Babyfood 111 kcal · 1.4g carbs
📊 Babyfood 81 kcal · 1.5g carbs
📊 Fluid replacement 10 kcal · 2.5g carbs
📊 Babyfood 81 kcal · 2.4g carbs
📊 Babyfood 81 kcal · 2.4g carbs
📊 Babyfood 59 kcal · 5.7g carbs
📊 Babyfood 97 kcal · 3.7g carbs
📊 Babyfood 97 kcal · 3.7g carbs
📊 Babyfood 51 kcal · 5.3g carbs
📊 Babyfood 37 kcal · 5.7g carbs
📊 Babyfood 24 kcal · 5.8g carbs
📊 Babyfood 27 kcal · 6.3g carbs
📊 Babyfood 29 kcal · 5.7g carbs
📊 Babyfood 26 kcal · 6.0g carbs
📊 Babyfood 96 kcal · 6.4g carbs
📊 Babyfood 28 kcal · 5.7g carbs

🍚 Baked Products (359 foods) View all 359 →

📊 Bread 195 kcal · 18.8g carbs
📊 Bread 179 kcal · 21.9g carbs
📊 Pie 210 kcal · 20.8g carbs
📊 Cream puff shell 360 kcal · 22.8g carbs
📊 Leavening agents 51 kcal · 24.1g carbs
📊 French toast 229 kcal · 25.0g carbs
📊 Cake 321 kcal · 25.5g carbs
📊 Pie 204 kcal · 26.4g carbs
📊 Pancakes 208 kcal · 29.4g carbs
📊 Pancakes 218 kcal · 28.9g carbs
📊 Leavening agents 53 kcal · 27.7g carbs
📊 Pie 276 kcal · 28.5g carbs
📊 Pie 260 kcal · 30.2g carbs
📊 Pancakes 227 kcal · 28.3g carbs
📊 Bread 203 kcal · 40.5g carbs
📊 Bread 188 kcal · 33.9g carbs
📊 Pancakes 227 kcal · 28.7g carbs
📊 Pancakes 222 kcal · 29.0g carbs
📊 Doughnuts 361 kcal · 30.0g carbs
📊 Pie 260 kcal · 29.6g carbs

🥩 Beef Products (27 foods) View all 27 →

📊 Beef 143 kcal · 1.1g carbs
📊 Beef 151 kcal · 1.5g carbs
📊 Beef 228 kcal · 2.0g carbs
📊 Beef 135 kcal · 3.9g carbs
📊 Beef 224 kcal · 3.7g carbs
📊 Beef 449 kcal · 1.4g carbs
📊 Beef 562 kcal · 1.1g carbs
📊 Beef 189 kcal · 1.1g carbs
📊 Beef 246 kcal · 1.5g carbs
📊 Beef 259 kcal · 1.8g carbs
📊 Beef 226 kcal · 1.1g carbs
📊 Beef 180 kcal · 1.5g carbs
📊 Beef 560 kcal · 3.4g carbs
📊 Beef 225 kcal · 1.3g carbs
📊 Beef 187 kcal · 1.8g carbs
📊 Beef 169 kcal · 1.1g carbs
📊 Beef 238 kcal · 1.1g carbs
📊 Beef 239 kcal · 1.1g carbs
📊 Beef 161 kcal · 1.4g carbs
📊 Beef 116 kcal · 1.4g carbs

🥤 Beverages (243 foods) View all 243 →

📊 Beverages 21 kcal · 1.2g carbs
📊 Beverages 6 kcal · 1.3g carbs
📊 Alcoholic beverage 49 kcal · 1.2g carbs
📊 Beverages 4 kcal · 1.3g carbs
📊 Beverages 5 kcal · 1.2g carbs
📊 Beverages 4 kcal · 1.2g carbs
📊 Beverages 4 kcal · 1.3g carbs
📊 Beverages 4 kcal · 1.3g carbs
📊 Beverages 4 kcal · 1.1g carbs
📊 Beverages 0 kcal · 1.1g carbs
📊 Beverages 0 kcal · 1.1g carbs
📊 Beverages 15 kcal · 1.3g carbs
📊 Beverages 5 kcal · 1.4g carbs
📊 Alcoholic beverage 81 kcal · 2.0g carbs
📊 Beverages 8 kcal · 1.9g carbs
📊 Alcoholic beverage 81 kcal · 1.9g carbs
📊 Alcoholic beverage 82 kcal · 2.3g carbs
📊 Alcoholic beverage 84 kcal · 2.2g carbs
📊 Beverages 52 kcal · 2.3g carbs
📊 Alcoholic beverage 83 kcal · 2.1g carbs

🍚 Breakfast Cereals (153 foods) View all 153 →

📊 Cereals ready-to-eat 339 kcal · 80.7g carbs
📊 Cereals ready-to-eat 380 kcal · 78.0g carbs
📊 Cereals ready-to-eat 401 kcal · 81.2g carbs
📊 Cereals ready-to-eat 400 kcal · 84.7g carbs
📊 Cereals ready-to-eat 371 kcal · 81.5g carbs
📊 Cereals ready-to-eat 378 kcal · 74.3g carbs
📊 Cereals ready-to-eat 352 kcal · 75.7g carbs
📊 Cereals ready-to-eat 388 kcal · 73.8g carbs
📊 Cereals ready-to-eat 385 kcal · 76.2g carbs
📊 Cereals ready-to-eat 409 kcal · 79.6g carbs
📊 Cereals ready-to-eat 403 kcal · 73.0g carbs
📊 Cereals ready-to-eat 390 kcal · 70.9g carbs
📊 Cereals ready-to-eat 389 kcal · 80.3g carbs
📊 Cereals ready-to-eat 489 kcal · 53.9g carbs
📊 Cereals ready-to-eat 361 kcal · 80.5g carbs
📊 Cereals ready-to-eat 324 kcal · 78.9g carbs
📊 Cereals 370 kcal · 79.1g carbs
📊 Cereals 360 kcal · 73.2g carbs
📊 Cereals 55 kcal · 10.9g carbs
📊 Cereals 366 kcal · 75.5g carbs

🍚 Cereal Grains and Pasta (181 foods) View all 181 →

📊 Corn bran 224 kcal · 85.6g carbs
📊 Oat bran 40 kcal · 11.4g carbs
📊 Hominy 72 kcal · 14.3g carbs
📊 Hominy 72 kcal · 14.3g carbs
📊 Vital wheat gluten 370 kcal · 13.8g carbs
📊 Bulgur 83 kcal · 18.6g carbs
📊 Amaranth grain 102 kcal · 18.7g carbs
📊 Teff 101 kcal · 19.9g carbs
📊 Buckwheat groats 92 kcal · 19.9g carbs
📊 Quinoa 120 kcal · 21.3g carbs
📊 Wild rice 101 kcal · 21.3g carbs
📊 Rice 97 kcal · 21.1g carbs
📊 Noodles 99 kcal · 21.4g carbs
📊 Rice 112 kcal · 23.5g carbs
📊 Couscous 112 kcal · 23.2g carbs
📊 Wheat bran 216 kcal · 64.5g carbs
📊 Noodles 132 kcal · 24.2g carbs
📊 Millet 119 kcal · 23.7g carbs
📊 Macaroni 128 kcal · 26.6g carbs
📊 Spelt 127 kcal · 26.4g carbs

🥛 Dairy and Egg Products (216 foods) View all 216 →

📊 Cheese 368 kcal · 1.1g carbs
📊 Egg 592 kcal · 1.1g carbs
📊 Egg 171 kcal · 1.1g carbs
📊 Egg 155 kcal · 1.1g carbs
📊 Cheese 393 kcal · 1.4g carbs
📊 Egg 185 kcal · 1.4g carbs
📊 Egg 185 kcal · 1.4g carbs
📊 Cheese 265 kcal · 1.4g carbs
📊 Cheese 376 kcal · 1.6g carbs
📊 Cheese 141 kcal · 3.5g carbs
📊 Cheese 389 kcal · 1.6g carbs
📊 Cheese 375 kcal · 1.7g carbs
📊 Egg 149 kcal · 1.6g carbs
📊 Cheese 340 kcal · 1.9g carbs
📊 Cheese 173 kcal · 1.9g carbs
📊 Cheese 398 kcal · 1.9g carbs
📊 Cheese 351 kcal · 2.1g carbs
📊 Cheese 334 kcal · 2.1g carbs
📊 Cheese 369 kcal · 2.0g carbs
📊 Cheese 325 kcal · 2.0g carbs

🍔 Fast Foods (295 foods) View all 295 →

📊 KFC 216 kcal · 1.8g carbs
📊 Fast foods 212 kcal · 2.1g carbs
📊 Fast Foods 215 kcal · 2.1g carbs
📊 McDONALD'S 61 kcal · 4.2g carbs
📊 McDONALD'S 20 kcal · 4.3g carbs
📊 McDONALD'S 81 kcal · 3.6g carbs
📊 KFC 236 kcal · 3.0g carbs
📊 KFC 239 kcal · 5.4g carbs
📊 Fast Foods 230 kcal · 6.0g carbs
📊 KFC 231 kcal · 6.3g carbs
📊 Fast Foods 267 kcal · 7.6g carbs
📊 KFC 274 kcal · 8.0g carbs
📊 KFC 269 kcal · 8.5g carbs
📊 KFC 268 kcal · 8.5g carbs
📊 Fast Foods 274 kcal · 8.7g carbs
📊 POPEYES 274 kcal · 9.8g carbs
📊 CHICK-FIL-A 228 kcal · 10.4g carbs
📊 POPEYES 293 kcal · 9.8g carbs
📊 KFC 297 kcal · 9.9g carbs

🍽️ Fats and Oils (17 foods)

📊 Salad dressing 542 kcal · 3.3g carbs
📊 Margarine 349 kcal · 1.5g carbs
📊 Butter replacement 373 kcal · 89.0g carbs
📊 Salad dressing 202 kcal · 21.3g carbs
📊 Salad dressing 355 kcal · 31.9g carbs
📊 Salad dressing 207 kcal · 28.3g carbs
📊 Salad dressing 165 kcal · 16.6g carbs
📊 Salad dressing 464 kcal · 23.3g carbs
📊 Salad dressing 399 kcal · 23.7g carbs
📊 Salad dressing 131 kcal · 30.7g carbs
📊 Dressing 169 kcal · 38.4g carbs
📊 Salad dressing 379 kcal · 14.6g carbs
📊 Salad dressing 222 kcal · 31.2g carbs
📊 Oil 792 kcal · 20.7g carbs
📊 Salad dressing 158 kcal · 16.4g carbs
📊 Salad dressing 430 kcal · 5.9g carbs
📊 Salad dressing 196 kcal · 21.3g carbs

🐟 Finfish and Shellfish Products (46 foods) View all 46 →

📊 Mollusks 90 kcal · 2.0g carbs
📊 Crustaceans 119 kcal · 1.5g carbs
📊 Mollusks 51 kcal · 2.7g carbs
📊 Mollusks 68 kcal · 3.9g carbs
📊 Crustaceans 143 kcal · 3.1g carbs
📊 Mollusks 158 kcal · 1.6g carbs
📊 Mollusks 130 kcal · 1.7g carbs
📊 Crustaceans 112 kcal · 2.4g carbs
📊 Mollusks 86 kcal · 3.6g carbs
📊 Mollusks 86 kcal · 3.7g carbs
📊 Mollusks 82 kcal · 2.2g carbs
📊 Mollusks 81 kcal · 5.0g carbs
📊 Mollusks 69 kcal · 3.2g carbs
📊 Mollusks 92 kcal · 3.1g carbs
📊 Fish 204 kcal · 1.9g carbs
📊 Mollusks 164 kcal · 4.4g carbs
📊 Fish 143 kcal · 1.5g carbs
📊 Mollusks 79 kcal · 4.2g carbs
📊 Mollusks 111 kcal · 5.4g carbs
📊 Fish 221 kcal · 7.5g carbs

🍎 Fruits and Fruit Juices (340 foods) View all 340 →

📊 Olives 145 kcal · 3.8g carbs
📊 Avocados 160 kcal · 8.5g carbs
📊 Avocados 167 kcal · 8.6g carbs
📊 Avocados 120 kcal · 7.8g carbs
📊 Rhubarb 21 kcal · 4.5g carbs
📊 Rhubarb 21 kcal · 5.1g carbs
📊 Carambola 31 kcal · 6.7g carbs
📊 Blackberries 43 kcal · 9.6g carbs
📊 Olives 116 kcal · 6.0g carbs
📊 Acerola juice 23 kcal · 4.8g carbs
📊 Apricots 22 kcal · 5.5g carbs
📊 Lemon juice from concentrate 17 kcal · 5.6g carbs
📊 Naranjilla (lulo) pulp 25 kcal · 5.9g carbs
📊 Peaches 24 kcal · 6.1g carbs
📊 Apricots 27 kcal · 6.4g carbs
📊 Lemon peel 47 kcal · 16.0g carbs
📊 Raspberries 52 kcal · 11.9g carbs
📊 Strawberries 32 kcal · 7.7g carbs
📊 Rose-apples 25 kcal · 5.7g carbs
📊 Melons 28 kcal · 6.6g carbs

🥩 Lamb, Veal, and Game Products (18 foods)

📊 Veal 134 kcal · 1.4g carbs
📊 Lamb 185 kcal · 1.9g carbs
📊 Lamb 139 kcal · 1.8g carbs
📊 Lamb 220 kcal · 2.5g carbs
📊 Lamb 238 kcal · 3.8g carbs
📊 Veal 140 kcal · 2.9g carbs
📊 Veal 192 kcal · 3.8g carbs
📊 Lamb 168 kcal · 1.5g carbs
📊 Lamb 136 kcal · 2.2g carbs
📊 Veal 505 kcal · 2.1g carbs
📊 Lamb 554 kcal · 1.6g carbs
📊 Veal 201 kcal · 1.1g carbs
📊 Veal 193 kcal · 4.5g carbs
📊 Veal 131 kcal · 1.9g carbs
📊 Lamb 640 kcal · 1.3g carbs
📊 Veal 215 kcal · 1.5g carbs
📊 Veal 238 kcal · 9.9g carbs
📊 Veal 216 kcal · 9.8g carbs

🫘 Legumes and Legume Products (247 foods) View all 247 →

📊 Tofu 83 kcal · 1.2g carbs
📊 Tofu 144 kcal · 2.8g carbs
📊 Vitasoy USA Azumaya 88 kcal · 1.5g carbs
📊 Vitasoy USA 54 kcal · 1.3g carbs
📊 Vitasoy USA Organic Nasoya 92 kcal · 1.8g carbs
📊 Vitasoy USA 118 kcal · 2.8g carbs
📊 Tofu 61 kcal · 1.2g carbs
📊 MORI-NU 37 kcal · 1.1g carbs
📊 Vitasoy USA 47 kcal · 1.4g carbs
📊 Vitasoy USA Organic Nasoya 74 kcal · 1.7g carbs
📊 Vitasoy USA Organic Nasoya Sprouted 115 kcal · 2.2g carbs
📊 Vitasoy USA Azumaya 80 kcal · 1.5g carbs
📊 Vitasoy USA 98 kcal · 2.6g carbs
📊 HOUSE FOODS Premium Soft Tofu 59 kcal · 2.2g carbs
📊 Soymilk (all flavors) 33 kcal · 1.7g carbs
📊 SILK Unsweetened 33 kcal · 1.6g carbs
📊 Tofu 76 kcal · 1.9g carbs
📊 Vitasoy USA 84 kcal · 2.3g carbs
📊 MORI-NU 55 kcal · 2.0g carbs
📊 Tofu 78 kcal · 2.9g carbs

🍽️ Meals, Entrees, and Side Dishes (75 foods) View all 75 →

📊 Chili 118 kcal · 6.1g carbs
📊 Salisbury steak with gravy 149 kcal · 6.8g carbs
📊 HUNGRY MAN 136 kcal · 7.0g carbs
📊 BANQUET 155 kcal · 7.0g carbs
📊 Beef stew 99 kcal · 7.8g carbs
📊 Chili with beans 100 kcal · 10.9g carbs
📊 Beef 164 kcal · 9.3g carbs
📊 Spaghetti 100 kcal · 11.4g carbs
📊 Chili con carne with beans 107 kcal · 13.1g carbs
📊 Pasta with Sliced Franks in Tomato Sauce 90 kcal · 12.7g carbs
📊 Macaroni and Cheese 82 kcal · 11.5g carbs
📊 Potsticker or wonton 136 kcal · 13.3g carbs
📊 Ravioli 97 kcal · 13.3g carbs
📊 Lasagna 130 kcal · 13.8g carbs
📊 Ravioli 77 kcal · 13.6g carbs
📊 Pasta with tomato sauce 71 kcal · 13.9g carbs
📊 Lasagna with meat & sauce 124 kcal · 14.4g carbs
📊 Macaroni and Cheese 134 kcal · 14.0g carbs
📊 Lasagna with meat sauce 135 kcal · 15.4g carbs
📊 Chicken 334 kcal · 14.2g carbs

🥜 Nut and Seed Products (71 foods) View all 71 →

📊 Seeds 534 kcal · 28.9g carbs
📊 Nuts 619 kcal · 9.6g carbs
📊 Nuts 715 kcal · 13.0g carbs
📊 Nuts 715 kcal · 13.0g carbs
📊 Nuts 691 kcal · 13.9g carbs
📊 Nuts 659 kcal · 11.7g carbs
📊 Nuts 719 kcal · 4.0g carbs
📊 Seeds 553 kcal · 8.7g carbs
📊 Nuts 716 kcal · 12.8g carbs
📊 Seeds 559 kcal · 10.7g carbs
📊 Nuts 718 kcal · 13.8g carbs
📊 Nuts 718 kcal · 13.4g carbs
📊 Seeds 546 kcal · 15.3g carbs
📊 Nuts 354 kcal · 15.2g carbs
📊 Nuts 654 kcal · 13.7g carbs
📊 Nuts 628 kcal · 16.7g carbs
📊 Nuts 607 kcal · 17.7g carbs
📊 Nuts 607 kcal · 17.7g carbs
📊 Nuts 607 kcal · 17.7g carbs
📊 Nuts 612 kcal · 12.1g carbs

🥩 Pork Products (53 foods) View all 53 →

📊 Pork 541 kcal · 1.4g carbs
📊 Pork 134 kcal · 2.5g carbs
📊 Pork 165 kcal · 3.8g carbs
📊 Canadian bacon 110 kcal · 1.3g carbs
📊 Pork 145 kcal · 1.5g carbs
📊 Pork 315 kcal · 1.7g carbs
📊 HORMEL ALWAYS TENDER 119 kcal · 4.6g carbs
📊 HORMEL Canadian Style Bacon 122 kcal · 1.9g carbs
📊 Pork 548 kcal · 1.4g carbs
📊 Pork 128 kcal · 1.2g carbs
📊 Pork 131 kcal · 1.5g carbs
📊 Pork 145 kcal · 1.5g carbs
📊 Pork 162 kcal · 2.3g carbs
📊 HORMEL ALWAYS TENDER 110 kcal · 1.8g carbs
📊 HORMEL ALWAYS TENDER 118 kcal · 1.8g carbs
📊 Pork 468 kcal · 1.7g carbs
📊 Pork 122 kcal · 1.4g carbs
📊 Pork 123 kcal · 4.7g carbs
📊 Pork 123 kcal · 4.6g carbs
📊 Pork 116 kcal · 4.2g carbs

🥩 Poultry Products (47 foods) View all 47 →

📊 Chicken 272 kcal · 3.3g carbs
📊 Chicken 219 kcal · 1.7g carbs
📊 Chicken 124 kcal · 1.8g carbs
📊 Chicken 277 kcal · 4.3g carbs
📊 Chicken 285 kcal · 4.1g carbs
📊 Chicken 239 kcal · 2.6g carbs
📊 Turkey 169 kcal · 1.5g carbs
📊 Chicken 211 kcal · 3.3g carbs
📊 Chicken 242 kcal · 3.4g carbs
📊 Chicken 269 kcal · 3.1g carbs
📊 Chicken 246 kcal · 1.8g carbs
📊 Chicken 222 kcal · 1.6g carbs
📊 Turkey and gravy 67 kcal · 4.6g carbs
📊 Chicken 248 kcal · 3.8g carbs
📊 Chicken 218 kcal · 1.2g carbs
📊 Chicken 127 kcal · 1.1g carbs
📊 Chicken 245 kcal · 1.6g carbs
📊 Chicken 254 kcal · 2.5g carbs
📊 Chicken 332 kcal · 4.2g carbs
📊 Chicken 262 kcal · 3.2g carbs

🍔 Restaurant Foods (94 foods) View all 94 →

📊 Restaurant 74 kcal · 4.1g carbs
📊 APPLEBEE'S 157 kcal · 4.6g carbs
📊 Restaurant 157 kcal · 4.6g carbs
📊 ON THE BORDER 229 kcal · 19.3g carbs
📊 Restaurant 219 kcal · 17.9g carbs
📊 Restaurant 174 kcal · 20.0g carbs
📊 Restaurant 335 kcal · 31.2g carbs
📊 Restaurant 229 kcal · 31.5g carbs
📊 Restaurant 256 kcal · 22.4g carbs
📊 Restaurant 232 kcal · 23.0g carbs
📊 Restaurant 186 kcal · 26.7g carbs
📊 Restaurant 185 kcal · 31.2g carbs
📊 Restaurant 156 kcal · 16.8g carbs
📊 Restaurant 250 kcal · 27.3g carbs
📊 Restaurant 174 kcal · 32.8g carbs
📊 CRACKER BARREL 255 kcal · 30.9g carbs
📊 CRACKER BARREL 192 kcal · 15.6g carbs
📊 DENNY'S 282 kcal · 35.2g carbs
📊 Restaurant 252 kcal · 20.6g carbs
📊 Restaurant 295 kcal · 24.0g carbs

🥩 Sausages and Luncheon Meats (96 foods) View all 96 →

📊 Bologna 230 kcal · 2.6g carbs
📊 Frankfurter 140 kcal · 1.6g carbs
📊 Pork sausage rice links 407 kcal · 2.4g carbs
📊 Beef 310 kcal · 2.0g carbs
📊 Frankfurter 312 kcal · 1.8g carbs
📊 Sausage 312 kcal · 2.4g carbs
📊 Blood sausage 379 kcal · 1.3g carbs
📊 Bockwurst 301 kcal · 3.0g carbs
📊 Bratwurst 333 kcal · 2.9g carbs
📊 Bratwurst 323 kcal · 3.0g carbs
📊 Cheesefurter 328 kcal · 1.5g carbs
📊 Frankfurter 223 kcal · 2.7g carbs
📊 Frankfurter 223 kcal · 3.8g carbs
📊 Ham and cheese loaf or roll 241 kcal · 4.0g carbs
📊 Sausage 290 kcal · 3.0g carbs
📊 Sausage 342 kcal · 3.6g carbs
📊 Frankfurter 298 kcal · 5.0g carbs
📊 Bacon 368 kcal · 4.2g carbs
📊 Beerwurst 277 kcal · 3.8g carbs
📊 Bologna 299 kcal · 4.3g carbs

🍿 Snacks (70 foods) View all 70 →

📊 Formulated Bar 412 kcal · 38.4g carbs
📊 Formulated bar 415 kcal · 50.5g carbs
📊 Snacks 506 kcal · 51.6g carbs
📊 Snacks 484 kcal · 44.9g carbs
📊 Formulated bar 377 kcal · 51.7g carbs
📊 Snacks 429 kcal · 53.3g carbs
📊 Formulated bar 426 kcal · 45.0g carbs
📊 Formulated bar 386 kcal · 50.3g carbs
📊 Snacks 541 kcal · 46.5g carbs
📊 Formulated bar 381 kcal · 55.1g carbs
📊 Formulated bar 396 kcal · 47.2g carbs
📊 Snacks 462 kcal · 44.9g carbs
📊 Snacks 462 kcal · 44.9g carbs
📊 Snacks 484 kcal · 44.9g carbs
📊 Snacks 557 kcal · 55.2g carbs
📊 Snack 415 kcal · 48.7g carbs
📊 Snacks 541 kcal · 46.5g carbs
📊 Popcorn 535 kcal · 57.3g carbs
📊 Formulated bar 389 kcal · 69.8g carbs
📊 Snacks 532 kcal · 56.8g carbs

🥣 Soups, Sauces, and Gravies (220 foods) View all 220 →

📊 Soup 16 kcal · 1.2g carbs
📊 Soup 13 kcal · 1.2g carbs
📊 Sauce 11 kcal · 1.8g carbs
📊 Soup 44 kcal · 3.3g carbs
📊 Soup 24 kcal · 1.7g carbs
📊 Gravy 16 kcal · 2.5g carbs
📊 Soup 30 kcal · 2.6g carbs
📊 Soup 24 kcal · 3.0g carbs
📊 Soup 23 kcal · 3.4g carbs
📊 Soup 24 kcal · 2.9g carbs
📊 Soup 25 kcal · 3.0g carbs
📊 Soup 39 kcal · 3.3g carbs
📊 Soup 36 kcal · 3.3g carbs
📊 Soup 41 kcal · 3.8g carbs
📊 Soup 48 kcal · 3.3g carbs
📊 Soup 34 kcal · 3.6g carbs
📊 Soup 37 kcal · 3.6g carbs
📊 Soup 28 kcal · 3.5g carbs
📊 Soup 30 kcal · 3.6g carbs
📊 Soup 31 kcal · 4.1g carbs

🍬 Sweets (291 foods) View all 291 →

📊 Gelatin desserts 20 kcal · 4.2g carbs
📊 Frozen novelties 49 kcal · 11.9g carbs
📊 Frozen novelties 21 kcal · 5.1g carbs
📊 Frozen novelties 24 kcal · 5.9g carbs
📊 Frozen novelties 24 kcal · 6.2g carbs
📊 Frozen novelties 72 kcal · 12.9g carbs
📊 Pie fillings 53 kcal · 12.0g carbs
📊 Desserts 104 kcal · 11.0g carbs
📊 Syrups 43 kcal · 14.2g carbs
📊 Baking chocolate 642 kcal · 28.4g carbs
📊 Rennin 89 kcal · 12.2g carbs
📊 Rennin 77 kcal · 12.3g carbs
📊 Rennin 96 kcal · 13.3g carbs
📊 Rennin 85 kcal · 13.5g carbs
📊 Frozen novelties 53 kcal · 13.5g carbs
📊 Gelatin desserts 60 kcal · 14.2g carbs
📊 Desserts 225 kcal · 16.1g carbs
📊 Cocoa 479 kcal · 49.7g carbs
📊 Egg custards 122 kcal · 17.6g carbs
📊 Egg custards 112 kcal · 17.6g carbs

🥦 Vegetables and Vegetable Products (778 foods) View all 778 →

📊 Alfalfa seeds 23 kcal · 2.1g carbs
📊 Mustard greens 20 kcal · 3.4g carbs
📊 Waxgourd 13 kcal · 3.0g carbs
📊 Broccoli raab 22 kcal · 2.9g carbs
📊 Escarole 15 kcal · 3.1g carbs
📊 Asparagus 18 kcal · 1.9g carbs
📊 Asparagus 18 kcal · 1.9g carbs
📊 Mustard greens 19 kcal · 3.1g carbs
📊 Dock 22 kcal · 3.2g carbs
📊 Dock 20 kcal · 2.9g carbs
📊 Broccoli raab 25 kcal · 3.1g carbs
📊 Mustard greens 19 kcal · 3.1g carbs
📊 Bamboo shoots 11 kcal · 1.5g carbs
📊 Cauliflower 17 kcal · 3.2g carbs
📊 Pumpkin leaves 21 kcal · 3.4g carbs
📊 Cabbage 14 kcal · 2.4g carbs
📊 Malabar spinach 23 kcal · 2.7g carbs
📊 Cabbage 14 kcal · 2.4g carbs
📊 Pumpkin leaves 21 kcal · 3.4g carbs
📊 Spinach 19 kcal · 2.9g carbs
🟢 Browse Low-GL Foods   🏠 Back to Home

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.