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Nutrition Facts
Nutrition Facts Database
Complete nutrition facts for 4,229 foods — calories, carbs, fiber, protein, fat, and sodium per 100g and per serving.
Data source: USDA FoodData Central, SR Legacy (2018). FDC IDs referenced on each page. CC0 1.0 public domain.
💡 How to use: Click any food to see a full nutrition panel with daily value percentages and category-average comparisons. For glycemic load and diabetes verdicts, use the link at the top of each nutrition page.
🍚 Baked Products (359 foods) View all 359 →
📊 Bread
195 kcal · 18.8g carbs
📊 Bread
179 kcal · 21.9g carbs
📊 Pie
210 kcal · 20.8g carbs
📊 Cake
321 kcal · 25.5g carbs
📊 Pie
204 kcal · 26.4g carbs
📊 Pie
276 kcal · 28.5g carbs
📊 Pie
260 kcal · 30.2g carbs
📊 Bread
203 kcal · 40.5g carbs
📊 Bread
188 kcal · 33.9g carbs
📊 Pie
260 kcal · 29.6g carbs
🥩 Beef Products (27 foods) View all 27 →
📊 Beef
143 kcal · 1.1g carbs
📊 Beef
151 kcal · 1.5g carbs
📊 Beef
228 kcal · 2.0g carbs
📊 Beef
135 kcal · 3.9g carbs
📊 Beef
224 kcal · 3.7g carbs
📊 Beef
449 kcal · 1.4g carbs
📊 Beef
562 kcal · 1.1g carbs
📊 Beef
189 kcal · 1.1g carbs
📊 Beef
246 kcal · 1.5g carbs
📊 Beef
259 kcal · 1.8g carbs
📊 Beef
226 kcal · 1.1g carbs
📊 Beef
180 kcal · 1.5g carbs
📊 Beef
560 kcal · 3.4g carbs
📊 Beef
225 kcal · 1.3g carbs
📊 Beef
187 kcal · 1.8g carbs
📊 Beef
169 kcal · 1.1g carbs
📊 Beef
238 kcal · 1.1g carbs
📊 Beef
239 kcal · 1.1g carbs
📊 Beef
161 kcal · 1.4g carbs
📊 Beef
116 kcal · 1.4g carbs
🍚 Cereal Grains and Pasta (181 foods) View all 181 →
📊 Hominy
72 kcal · 14.3g carbs
📊 Hominy
72 kcal · 14.3g carbs
📊 Bulgur
83 kcal · 18.6g carbs
📊 Teff
101 kcal · 19.9g carbs
📊 Quinoa
120 kcal · 21.3g carbs
📊 Rice
97 kcal · 21.1g carbs
📊 Rice
112 kcal · 23.5g carbs
📊 Millet
119 kcal · 23.7g carbs
📊 Spelt
127 kcal · 26.4g carbs
🥛 Dairy and Egg Products (216 foods) View all 216 →
📊 Cheese
368 kcal · 1.1g carbs
📊 Egg
592 kcal · 1.1g carbs
📊 Egg
171 kcal · 1.1g carbs
📊 Egg
155 kcal · 1.1g carbs
📊 Cheese
393 kcal · 1.4g carbs
📊 Egg
185 kcal · 1.4g carbs
📊 Egg
185 kcal · 1.4g carbs
📊 Cheese
265 kcal · 1.4g carbs
📊 Cheese
376 kcal · 1.6g carbs
📊 Cheese
141 kcal · 3.5g carbs
📊 Cheese
389 kcal · 1.6g carbs
📊 Cheese
375 kcal · 1.7g carbs
📊 Egg
149 kcal · 1.6g carbs
📊 Cheese
340 kcal · 1.9g carbs
📊 Cheese
173 kcal · 1.9g carbs
📊 Cheese
398 kcal · 1.9g carbs
📊 Cheese
351 kcal · 2.1g carbs
📊 Cheese
334 kcal · 2.1g carbs
📊 Cheese
369 kcal · 2.0g carbs
📊 Cheese
325 kcal · 2.0g carbs
📊 KFC
216 kcal · 1.8g carbs
📊 KFC
236 kcal · 3.0g carbs
📊 KFC
239 kcal · 5.4g carbs
📊 KFC
231 kcal · 6.3g carbs
📊 KFC
274 kcal · 8.0g carbs
📊 KFC
269 kcal · 8.5g carbs
📊 KFC
268 kcal · 8.5g carbs
📊 KFC
297 kcal · 9.9g carbs
🍽️ Fats and Oils (17 foods)
📊 Oil
792 kcal · 20.7g carbs
🐟 Finfish and Shellfish Products (46 foods) View all 46 →
📊 Fish
204 kcal · 1.9g carbs
📊 Fish
143 kcal · 1.5g carbs
📊 Fish
221 kcal · 7.5g carbs
🥩 Lamb, Veal, and Game Products (18 foods)
📊 Veal
134 kcal · 1.4g carbs
📊 Lamb
185 kcal · 1.9g carbs
📊 Lamb
139 kcal · 1.8g carbs
📊 Lamb
220 kcal · 2.5g carbs
📊 Lamb
238 kcal · 3.8g carbs
📊 Veal
140 kcal · 2.9g carbs
📊 Veal
192 kcal · 3.8g carbs
📊 Lamb
168 kcal · 1.5g carbs
📊 Lamb
136 kcal · 2.2g carbs
📊 Veal
505 kcal · 2.1g carbs
📊 Lamb
554 kcal · 1.6g carbs
📊 Veal
201 kcal · 1.1g carbs
📊 Veal
193 kcal · 4.5g carbs
📊 Veal
131 kcal · 1.9g carbs
📊 Lamb
640 kcal · 1.3g carbs
📊 Veal
215 kcal · 1.5g carbs
📊 Veal
238 kcal · 9.9g carbs
📊 Veal
216 kcal · 9.8g carbs
🫘 Legumes and Legume Products (247 foods) View all 247 →
📊 Tofu
83 kcal · 1.2g carbs
📊 Tofu
144 kcal · 2.8g carbs
📊 Tofu
61 kcal · 1.2g carbs
📊 Tofu
76 kcal · 1.9g carbs
📊 Tofu
78 kcal · 2.9g carbs
🍽️ Meals, Entrees, and Side Dishes (75 foods) View all 75 →
📊 Chili
118 kcal · 6.1g carbs
📊 Beef
164 kcal · 9.3g carbs
🥜 Nut and Seed Products (71 foods) View all 71 →
📊 Seeds
534 kcal · 28.9g carbs
📊 Nuts
619 kcal · 9.6g carbs
📊 Nuts
715 kcal · 13.0g carbs
📊 Nuts
715 kcal · 13.0g carbs
📊 Nuts
691 kcal · 13.9g carbs
📊 Nuts
659 kcal · 11.7g carbs
📊 Nuts
719 kcal · 4.0g carbs
📊 Seeds
553 kcal · 8.7g carbs
📊 Nuts
716 kcal · 12.8g carbs
📊 Seeds
559 kcal · 10.7g carbs
📊 Nuts
718 kcal · 13.8g carbs
📊 Nuts
718 kcal · 13.4g carbs
📊 Seeds
546 kcal · 15.3g carbs
📊 Nuts
354 kcal · 15.2g carbs
📊 Nuts
654 kcal · 13.7g carbs
📊 Nuts
628 kcal · 16.7g carbs
📊 Nuts
607 kcal · 17.7g carbs
📊 Nuts
607 kcal · 17.7g carbs
📊 Nuts
607 kcal · 17.7g carbs
📊 Nuts
612 kcal · 12.1g carbs
🥩 Pork Products (53 foods) View all 53 →
📊 Pork
541 kcal · 1.4g carbs
📊 Pork
134 kcal · 2.5g carbs
📊 Pork
165 kcal · 3.8g carbs
📊 Pork
145 kcal · 1.5g carbs
📊 Pork
315 kcal · 1.7g carbs
📊 Pork
548 kcal · 1.4g carbs
📊 Pork
128 kcal · 1.2g carbs
📊 Pork
131 kcal · 1.5g carbs
📊 Pork
145 kcal · 1.5g carbs
📊 Pork
162 kcal · 2.3g carbs
📊 Pork
468 kcal · 1.7g carbs
📊 Pork
122 kcal · 1.4g carbs
📊 Pork
123 kcal · 4.7g carbs
📊 Pork
123 kcal · 4.6g carbs
📊 Pork
116 kcal · 4.2g carbs
🥩 Sausages and Luncheon Meats (96 foods) View all 96 →
📊 Beef
310 kcal · 2.0g carbs
📊 Bacon
368 kcal · 4.2g carbs
📊 Snacks
506 kcal · 51.6g carbs
📊 Snacks
484 kcal · 44.9g carbs
📊 Snacks
429 kcal · 53.3g carbs
📊 Snacks
541 kcal · 46.5g carbs
📊 Snacks
462 kcal · 44.9g carbs
📊 Snacks
462 kcal · 44.9g carbs
📊 Snacks
484 kcal · 44.9g carbs
📊 Snacks
557 kcal · 55.2g carbs
📊 Snack
415 kcal · 48.7g carbs
📊 Snacks
541 kcal · 46.5g carbs
📊 Snacks
532 kcal · 56.8g carbs
🥣 Soups, Sauces, and Gravies (220 foods) View all 220 →
📊 Soup
16 kcal · 1.2g carbs
📊 Soup
13 kcal · 1.2g carbs
📊 Sauce
11 kcal · 1.8g carbs
📊 Soup
44 kcal · 3.3g carbs
📊 Soup
24 kcal · 1.7g carbs
📊 Gravy
16 kcal · 2.5g carbs
📊 Soup
30 kcal · 2.6g carbs
📊 Soup
24 kcal · 3.0g carbs
📊 Soup
23 kcal · 3.4g carbs
📊 Soup
24 kcal · 2.9g carbs
📊 Soup
25 kcal · 3.0g carbs
📊 Soup
39 kcal · 3.3g carbs
📊 Soup
36 kcal · 3.3g carbs
📊 Soup
41 kcal · 3.8g carbs
📊 Soup
48 kcal · 3.3g carbs
📊 Soup
34 kcal · 3.6g carbs
📊 Soup
37 kcal · 3.6g carbs
📊 Soup
28 kcal · 3.5g carbs
📊 Soup
30 kcal · 3.6g carbs
📊 Soup
31 kcal · 4.1g carbs
📊 Syrups
43 kcal · 14.2g carbs
📊 Rennin
89 kcal · 12.2g carbs
📊 Rennin
77 kcal · 12.3g carbs
📊 Rennin
96 kcal · 13.3g carbs
📊 Rennin
85 kcal · 13.5g carbs
📊 Cocoa
479 kcal · 49.7g carbs
🥦 Vegetables and Vegetable Products (778 foods) View all 778 →
📊 Dock
22 kcal · 3.2g carbs
📊 Dock
20 kcal · 2.9g carbs
Dietary reference — not medical advice. This page provides
evidence-based dietary reference information for general educational purposes.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Individual blood sugar responses vary significantly. Always check your blood
glucose to understand your personal response to foods, and talk to your doctor
or a registered dietitian before changing your diet. Data sources are cited
above and publicly available from the USDA and the University of Sydney
Glycemic Index Research Service.
Data reviewed by GlycemicWise. We verify glycemic index values, nutrition data, and portion sizes against published sources — the University of Sydney GI Database (Atkinson et al., 2021) [1] and USDA FoodData Central (SR Legacy, 2018) [3] . We are a data reference platform, not a healthcare provider. Consult your doctor or dietitian for personalized medical advice.
Last data review: July 31, 2026 · First published: July 2026 · v2026.07 · Data reviewed quarterly — next review: October 2026 · GL classification: University of Sydney Glycemic Index Foundation [1]
© GlycemicWise — Dietary reference for diabetes food choices.
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