Vegetables And Vegetable Products — Category

814 foods in this category

This page lists 814 foods related to Vegetables And Vegetable Products — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 656 fall in the low-GL range (≤10), 129 are moderate (11–19), and 29 are high (≥20). The average GL per 100g across the group is about 6. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Alfalfa seeds, sprouted, raw Low GL · GL 0.1/100g
🟢 Mustard greens, frozen, unprepared Low GL · GL 0.1/100g
🟢 Waxgourd, (chinese preserving melon), raw Low GL · GL 0.1/100g
🟢 Broccoli raab, raw Low GL · GL 0.1/100g
🟢 Endive, raw Low GL · GL 0.2/100g
🟢 Escarole, cooked, boiled, drained, no salt added Low GL · GL 0.2/100g
🟢 Kale, raw Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Asparagus, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Dock, raw Low GL · GL 0.2/100g
🟢 Dock, cooked, boiled, drained, without salt Low GL · GL 0.2/100g
🟢 Broccoli raab, cooked Low GL · GL 0.2/100g
🟢 Butterbur, canned Low GL · GL 0.2/100g
🟢 Mustard greens, frozen, cooked, boiled, drained, with salt Low GL · GL 0.2/100g
🟢 Bamboo shoots, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, with salt Low GL · GL 0.3/100g
🟢 Pumpkin leaves, cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Malabar spinach, cooked Low GL · GL 0.4/100g
🟢 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Low GL · GL 0.4/100g
🟢 Chicory greens, raw Low GL · GL 0.4/100g
🟢 Pumpkin leaves, cooked, boiled, drained, with salt Low GL · GL 0.4/100g
🟢 Spinach, canned, no salt added, solids and liquids Low GL · GL 0.4/100g
🟢 Beet greens, raw Low GL · GL 0.4/100g
🟢 Turnip greens, canned, solids and liquids Low GL · GL 0.4/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 New Zealand spinach, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Asparagus, canned, drained solids Low GL · GL 0.5/100g
🟢 Coriander (cilantro) leaves, raw Low GL · GL 0.5/100g
🟢 Watercress, raw Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Cabbage, kimchi Low GL · GL 0.5/100g
🟢 Turnip greens, cooked, boiled, drained, without salt Low GL · GL 0.5/100g
🟢 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 New zealand spinach, cooked, boiled, drained, with salt Low GL · GL 0.5/100g
🟢 Balsam-pear (bitter gourd), pods, raw Low GL · GL 0.6/100g
🟢 New Zealand spinach, raw Low GL · GL 0.6/100g
🟢 Bamboo shoots, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Spinach, canned, regular pack, drained solids Low GL · GL 0.6/100g
🟢 Water convolvulus,raw Low GL · GL 0.6/100g
🟢 Cauliflower, frozen, cooked, boiled, drained, without salt Low GL · GL 0.6/100g
🟢 Chicory, witloof, raw Low GL · GL 0.6/100g
🟢 Turnip greens and turnips, frozen, unprepared Low GL · GL 0.6/100g
🟢 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Low GL · GL 0.7/100g
🟢 Lettuce, butterhead (includes boston and bibb types), raw Low GL · GL 0.7/100g
🟢 Mustard spinach, (tendergreen), raw Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour, low sodium Low GL · GL 0.7/100g
🟢 Nopales, raw Low GL · GL 0.7/100g
🟢 Lettuce, cos or romaine, raw Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Low GL · GL 0.7/100g
🟢 Pickles, cucumber, sour Low GL · GL 0.7/100g
🟢 Turnips, frozen, unprepared Low GL · GL 0.7/100g
🟢 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Low GL · GL 0.7/100g
🟢 Cabbage, chinese (pak-choi), raw Low GL · GL 0.7/100g
🟢 Turnip greens, frozen, unprepared Low GL · GL 0.7/100g
🟢 Lettuce, red leaf, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Kale, cooked, boiled, drained, without salt Low GL · GL 0.8/100g
🟢 Spinach, canned, regular pack, solids and liquids Low GL · GL 0.8/100g
🟢 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 0.8/100g
🟢 Nopales, cooked, without salt Low GL · GL 0.8/100g
🟢 Broccoli, chinese, cooked Low GL · GL 0.8/100g
🟢 Celery, raw Low GL · GL 0.8/100g
🟢 Beans, mung, mature seeds, sprouted, canned, drained solids Low GL · GL 0.8/100g
🟢 Radishes, white icicle, raw Low GL · GL 0.8/100g
🟢 Spinach, cooked, boiled, drained, with salt Low GL · GL 0.8/100g
🟢 Turnip greens, canned, no salt added Low GL · GL 0.9/100g
🟢 Spinach, raw Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill or kosher dill Low GL · GL 0.9/100g
🟢 Pickles, cucumber, dill, reduced sodium Low GL · GL 0.9/100g
🟢 Asparagus, canned, regular pack, solids and liquids Low GL · GL 0.9/100g
🟢 Cucumber, peeled, raw Low GL · GL 0.9/100g
🟢 Mustard greens, raw Low GL · GL 0.9/100g
🟢 Sauerkraut, canned, solids and liquids Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, without salt Low GL · GL 0.9/100g
🟢 Asparagus, canned, no salt added, solids and liquids Low GL · GL 0.9/100g
🟢 Collards, raw Low GL · GL 0.9/100g
🟢 Squash, summer, scallop, cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Low GL · GL 0.9/100g
🟢 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Lettuce, green leaf, raw Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice Low GL · GL 1/100g
🟢 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Collards, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Turnip greens, frozen, cooked, boiled, drained, without salt Low GL · GL 1/100g
🟢 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Low GL · GL 1/100g
🟢 Asparagus, raw Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, regular pack, solids and liquids Low GL · GL 1.1/100g
🟢 Bamboo shoots, canned, drained solids Low GL · GL 1.1/100g
🟢 Lettuce, iceberg (includes crisphead types), raw Low GL · GL 1.1/100g
🟢 Radishes, raw Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Chayote, fruit, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Grape leaves, canned Low GL · GL 1.1/100g
🟢 Broccoli, frozen, chopped, unprepared Low GL · GL 1.1/100g
🟢 Chives, raw Low GL · GL 1.1/100g
🟢 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Radishes, oriental, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Water convolvulus, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Cauliflower, cooked, boiled, drained, without salt Low GL · GL 1.1/100g
🟢 Turnips, frozen, cooked, boiled, drained, with salt Low GL · GL 1.1/100g
🟢 Beans, snap, green, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, regular pack, solids and liquids Low GL · GL 1.2/100g
🟢 Beans, snap, yellow, canned, no salt added, solids and liquids Low GL · GL 1.2/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Squash, zucchini, baby, raw Low GL · GL 1.2/100g
🟢 Beans, snap, canned, all styles, seasoned, solids and liquids Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Pepper, banana, raw Low GL · GL 1.2/100g
🟢 Peppers, hot pickled, canned Low GL · GL 1.2/100g
🟢 Celtuce, raw Low GL · GL 1.2/100g
🟢 Okra, cooked, boiled, drained, with salt Low GL · GL 1.2/100g
🟢 Chrysanthemum, garland, cooked, boiled, drained, without salt Low GL · GL 1.2/100g
🟢 Pokeberry shoots, (poke), raw Low GL · GL 1.2/100g
🟢 Taro, leaves, cooked, steamed, with salt Low GL · GL 1.2/100g
🟢 Asparagus, cooked, boiled, drained Low GL · GL 1.3/100g
🟢 Taro leaves, cooked, steamed, without salt Low GL · GL 1.3/100g
🟢 Mushrooms, straw, canned, drained solids Low GL · GL 1.3/100g
🟢 Squash, summer, zucchini, includes skin, raw Low GL · GL 1.3/100g
🟢 Asparagus, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Butterbur, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, with salt Low GL · GL 1.3/100g
🟢 Arugula, raw Low GL · GL 1.3/100g
🟢 Broccoli, chinese, raw Low GL · GL 1.3/100g
🟢 Cabbage, chinese (pe-tsai), raw Low GL · GL 1.3/100g
🟢 Chard, swiss, raw Low GL · GL 1.3/100g
🟢 Peppers, jalapeno, canned, solids and liquids Low GL · GL 1.3/100g
🟢 Seaweed, spirulina, raw Low GL · GL 1.3/100g
🟢 Butterbur, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Chard, swiss, cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Low GL · GL 1.3/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Mushrooms, morel, raw Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, unprepared Low GL · GL 1.4/100g
🟢 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Taro shoots, raw Low GL · GL 1.4/100g
🟢 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Hearts of palm, canned Low GL · GL 1.4/100g
🟢 Cabbage, napa, cooked Low GL · GL 1.4/100g
🟢 Beans, snap, green, canned, regular pack, drained solids Low GL · GL 1.4/100g
🟢 Asparagus, frozen, unprepared Low GL · GL 1.4/100g
🟢 Mushrooms, portabella, grilled Low GL · GL 1.4/100g
🟢 Mushrooms, white, raw Low GL · GL 1.4/100g
🟢 Mushrooms, white, stir-fried Low GL · GL 1.4/100g
🟢 Pumpkin leaves, raw Low GL · GL 1.4/100g
🟢 Mushroom, white, exposed to ultraviolet light, raw Low GL · GL 1.4/100g
🟢 Mushrooms, portabella, exposed to ultraviolet light, grilled Low GL · GL 1.4/100g
🟢 Ginger root, pickled, canned, with artificial sweetener Low GL · GL 1.4/100g
🟢 Tomatoes, yellow, raw Low GL · GL 1.4/100g
🟢 Pumpkin, flowers, cooked, boiled, drained, with salt Low GL · GL 1.4/100g
🟢 Chayote, fruit, cooked, boiled, drained, without salt Low GL · GL 1.4/100g
🟢 Squash, summer, all varieties, raw Low GL · GL 1.4/100g
🟢 Tomatoes, orange, raw Low GL · GL 1.4/100g
🟢 Radishes, oriental, raw Low GL · GL 1.5/100g
🟢 Beans, snap, green, canned, no salt added, drained solids Low GL · GL 1.5/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Pumpkin flowers, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Celery, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Low GL · GL 1.5/100g
🟢 Cardoon, raw Low GL · GL 1.5/100g
🟢 Celery, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Peppers, sweet, green, sauteed Low GL · GL 1.5/100g
🟢 Turnips, frozen, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Broccoli, frozen, spears, cooked, boiled, drained, without salt Low GL · GL 1.5/100g
🟢 Cauliflower, frozen, unprepared Low GL · GL 1.5/100g
🟢 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Low GL · GL 1.5/100g
🟢 Kohlrabi, raw Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Mushrooms, portabella, raw Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Squash, summer, scallop, raw Low GL · GL 1.6/100g
🟢 Cabbage, japanese style, fresh, pickled Low GL · GL 1.6/100g
🟢 Cabbage, mustard, salted Low GL · GL 1.6/100g
🟢 Mushrooms, portabella, exposed to ultraviolet light, raw Low GL · GL 1.6/100g
🟢 Beet greens, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Cabbage, savoy, cooked, boiled, drained, without salt Low GL · GL 1.6/100g
🟢 Mustard greens, cooked, boiled, drained, with salt Low GL · GL 1.6/100g
🟢 Cowpeas, leafy tips, cooked, boiled, drained, without salt Low GL · GL 1.7/100g
🟢 Edamame, frozen, unprepared Low GL · GL 1.7/100g
🟢 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Low GL · GL 1.7/100g
🟢 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Low GL · GL 1.7/100g