Food Search
Browse 7,000+ foods by category. Click any food to see its glycemic load verdict and full nutrition panel.
🍽️ American Indian/Alaska Native Foods (165 foods)
- 🟢 Moose, meat, raw (Alaska Native) (GL 0)
- ⚪ Mashu roots, raw (Alaska Native) (GL 0)
- 🟢 Moose, liver, braised (Alaska Native) (GL 0)
- 🟢 Seal, bearded (Oogruk), meat, raw (Alaska Native) (GL 0)
- 🟢 Oil, bearded seal (Oogruk) (Alaska Native) (GL 0)
- 🟢 Oopah (tunicate), whole animal (Alaska Native) (GL 0)
- 🟢 Owl, horned, flesh, raw (Alaska Native) (GL 0)
- 🟢 Fish, salmon, king, chinook, smoked and canned (Alaska Native) (GL 0)
🍽️ Baby Foods (345 foods)
- ⚪ Babyfood, meat, pork, strained (GL 0)
- ⚪ Babyfood, meat, chicken, junior (GL 0)
- ⚪ Babyfood, water, bottled, GERBER, without added fluoride (GL 0)
- ⚪ Babyfood, meat, lamb, junior (GL 0)
- 🟢 Babyfood, meat, chicken, strained (GL 0)
- 🟢 Babyfood, meat, lamb, strained (GL 0.4)
- 🟢 Babyfood, meat, meat sticks, junior (GL 0.4)
- 🟢 Babyfood, meat, turkey sticks, junior (GL 0.5)
🍚 Baked Products (517 foods)
- ⚪ Leavening agents, baking soda (GL 0)
- 🟢 Leavening agents, yeast, baker's, compressed (GL 6.5)
- 🟢 Leavening agents, yeast, baker's, active dry (GL 9.3)
- 🟡 Bread, stuffing, dry mix, prepared (GL 11.7)
- 🟡 Bread, stuffing, cornbread, dry mix, prepared (GL 12.3)
- 🟡 Pie, egg custard, commercially prepared (GL 12.4)
- 🟡 Cream puff shell, prepared from recipe (GL 14.2)
- 🟡 Leavening agents, baking powder, double-acting, straight phosphate (GL 15.4)
🥩 Beef Products (954 foods)
- 🟢 Beef, retail cuts, separable fat, raw (GL 0)
- 🟢 Beef, retail cuts, separable fat, cooked (GL 0)
- 🟢 Beef, brisket, whole, separable lean only, all grades, raw (GL 0)
- 🟢 Beef, grass-fed, ground, raw (GL 0)
- 🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw (GL 0)
- 🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (GL 0)
- 🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (GL 0)
- 🟢 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw (GL 0)
🥤 Beverages (367 foods)
- 🟢 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine (GL 0)
- ⚪ Beverages, coffee, brewed, prepared with tap water, decaffeinated (GL 0)
- ⚪ Beverages, coffee, brewed, prepared with tap water (GL 0)
- 🟢 Beverages, OCEAN SPRAY, Diet Cran Cherry (GL 0)
- ⚪ Beverages, Malt liquor beverage (GL 0)
- ⚪ Beverages, tea, green, brewed, decaffeinated (GL 0)
- ⚪ Beverages, tea, green, ready to drink, unsweetened (GL 0)
- ⚪ Beverages, tea, green, brewed, regular (GL 0)
🍚 Breakfast Cereals (195 foods)
- ⚪ Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (GL 0)
- ⚪ Millet, puffed (GL 0)
- ⚪ Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (GL 0)
- ⚪ Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (GL 0)
- ⚪ Cereals ready-to-eat, frosted oat cereal with marshmallows (GL 0)
- ⚪ Cereals ready-to-eat, WEETABIX whole grain cereal (GL 0)
- ⚪ Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan (GL 0)
- ⚪ Cereals ready-to-eat, ALPEN (GL 0)
🍚 Cereal Grains and Pasta (181 foods)
🥛 Dairy and Egg Products (291 foods)
🍔 Fast Foods (312 foods)
- ⚪ KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed (GL 0)
- ⚪ Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed (GL 0)
- ⚪ Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed (GL 0)
- ⚪ KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (GL 0)
- 🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed (GL 0)
- ⚪ KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (GL 0)
- ⚪ POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (GL 0)
- 🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed (GL 0)
🍽️ Fats and Oils (216 foods)
- ⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (GL 0)
- 🟢 Vegetable oil-butter spread, reduced calorie (GL 0)
- ⚪ Salad dressing, blue or roquefort cheese dressing, light (GL 0)
- ⚪ Salad dressing, french dressing, reduced calorie (GL 0)
- 🟢 Mayonnaise, made with tofu (GL 0)
- ⚪ Salad dressing, blue or roquefort cheese dressing, fat-free (GL 0)
- ⚪ Salad Dressing, mayonnaise-like, fat-free (GL 0)
- 🟢 Oil, flaxseed, cold pressed (GL 0)
🐟 Finfish and Shellfish Products (264 foods)
🍎 Fruits and Fruit Juices (355 foods)
- 🟢 Olives, pickled, canned or bottled, green (GL 0.3)
- 🟢 Avocados, raw, all commercial varieties (GL 0.9)
- 🟢 Avocados, raw, California (GL 0.9)
- 🟢 Avocados, raw, Florida (GL 1.1)
- 🟢 Rhubarb, raw (GL 1.3)
- 🟢 Olives, ripe, canned (jumbo-super colossal) (GL 1.5)
- 🟢 Rhubarb, frozen, uncooked (GL 1.6)
- 🟢 Carambola, (starfruit), raw (GL 1.9)
🥩 Lamb, Veal, and Game Products (464 foods)
- 🟢 Veal, Australian, rib, rib roast, separable lean only, raw (GL 0)
- 🟢 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (GL 0)
- 🟢 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (GL 0)
- 🟢 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (GL 0)
- 🟢 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (GL 0)
- 🟢 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (GL 0)
- 🟢 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (GL 0)
- 🟢 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (GL 0)
🫘 Legumes and Legume Products (290 foods)
- 🟢 Chicken, meatless (GL 0)
- ⚪ Vitasoy USA Nasoya, Lite Silken Tofu (GL 0)
- 🟢 HOUSE FOODS Premium Firm Tofu (GL 0)
- ⚪ Soy protein isolate (GL 0)
- 🟢 Vitasoy USA Organic Nasoya, Soft Tofu (GL 0.1)
- 🟢 Vitasoy USA Azumaya, Silken Tofu (GL 0.1)
- 🟢 Tofu, extra firm, prepared with nigari (GL 0.1)
- 🟢 Tofu, raw, firm, prepared with calcium sulfate (GL 0.2)
🍽️ Meals, Entrees, and Side Dishes (81 foods)
- 🟢 Chili, no beans, canned entree (GL 3)
- 🟢 Salisbury steak with gravy, frozen (GL 3.1)
- 🟢 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (GL 3.1)
- 🟢 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared (GL 3.2)
- 🟢 Beef stew, canned entree (GL 3.8)
- 🟢 Chili with beans, microwavable bowls (GL 4.3)
- 🟢 Beef, corned beef hash, with potato, canned (GL 4.4)
- 🟢 Spaghetti, with meatballs in tomato sauce, canned (GL 4.7)
🥜 Nut and Seed Products (137 foods)
- 🟢 Seeds, sesame seed kernels, dried (decorticated) (GL 0)
- 🟢 Seeds, flaxseed (GL 0.4)
- 🟢 Nuts, coconut water (liquid from coconuts) (GL 0.6)
- 🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) (GL 0.7)
- 🟢 Nuts, walnuts, black, dried (GL 0.7)
- 🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) (GL 0.8)
- 🟢 Nuts, pecans, oil roasted, with salt added (GL 0.9)
- 🟢 Nuts, pecans, oil roasted, without salt added (GL 0.9)
🥩 Pork Products (336 foods)
- 🟢 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (GL 0)
- 🟢 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw (GL 0)
- 🟢 Pork, fresh, backfat, raw (GL 0)
- 🟢 Pork, fresh, belly, raw (GL 0)
- 🟢 Pork, fresh, separable fat, raw (GL 0)
- 🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, raw (GL 0)
- 🟢 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (GL 0)
- 🟢 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) (GL 0)
🥩 Poultry Products (383 foods)
- 🟢 Turkey, wing, smoked, cooked, with skin, bone removed (GL 0)
- 🟢 Turkey, drumstick, smoked, cooked, with skin, bone removed (GL 0)
- 🟢 Turkey, light or dark meat, smoked, cooked, skin and bone removed (GL 0)
- 🟢 Turkey, light or dark meat, smoked, cooked, with skin, bone removed (GL 0)
- 🟢 Quail, cooked, total edible (GL 0)
- 🟢 Pheasant, cooked, total edible (GL 0)
- 🟢 Dove, cooked (includes squab) (GL 0)
- 🟢 Chicken, broilers or fryers, meat and skin and giblets and neck, raw (GL 0)
🍔 Restaurant Foods (109 foods)
- ⚪ ON THE BORDER, soft taco with ground beef, cheese and lettuce (GL 0)
- ⚪ Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (GL 0)
- ⚪ Restaurant, Latino, chicken and rice, entree, prepared (GL 0)
- ⚪ Restaurant, Latino, empanadas, beef, prepared (GL 0)
- ⚪ Restaurant, Latino, pupusas con frijoles (pupusas, bean) (GL 0)
- ⚪ Restaurant, Latino, pupusas con queso (pupusas, cheese) (GL 0)
- ⚪ Restaurant, Latino, pupusas del cerdo (pupusas, pork) (GL 0)
- ⚪ Restaurant, Latino, tamale, corn (GL 0)
🥩 Sausages and Luncheon Meats (167 foods)
- 🟢 Bologna, beef and pork, low fat (GL 0)
- 🟢 Sausage, turkey and pork, fresh, bulk, patty or link, cooked (GL 0)
- 🟢 Frankfurter, beef, low fat (GL 0)
- 🟢 Pork sausage rice links, brown and serve, cooked (GL 0)
- 🟢 Ham, turkey, sliced, extra lean, prepackaged or deli (GL 0)
- ⚪ Bologna, beef, low fat (GL 0)
- 🟢 Beef, bologna, reduced sodium (GL 0)
- 🟢 Frankfurter, low sodium (GL 0)
🍿 Snacks (176 foods)
- ⚪ Snacks, pork skins, plain (GL 0)
- 🟢 Snacks, pork skins, barbecue-flavor (GL 0.8)
- 🟢 Snacks, beef sticks, smoked (GL 2.8)
- 🟢 Snacks, beef jerky, chopped and formed (GL 4.8)
- 🟡 Formulated Bar, SOUTH BEACH protein bar (GL 16.1)
- 🟡 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat (GL 19.2)
- 🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush (GL 19.7)
- 🔴 Snacks, oriental mix, rice-based (GL 19.9)
🥣 Soups, Sauces, and Gravies (254 foods)
- 🟢 Soup, beef broth or bouillon canned, ready-to-serve (GL 0)
- ⚪ Soup, stock, fish, home-prepared (GL 0)
- 🟢 Soup, SWANSON, beef broth, lower sodium (GL 0.1)
- 🟢 Soup, beef broth, less/reduced sodium, ready to serve (GL 0.1)
- 🟢 Soup, beef broth or bouillon, powder, prepared with water (GL 0.1)
- 🟢 Soup, beef broth, cubed, prepared with water (GL 0.1)
- 🟢 Sauce, ready-to-serve, pepper, TABASCO (GL 0.1)
- 🟢 Soup, beef broth bouillon and consomme, canned, condensed (GL 0.2)
🍽️ Spices and Herbs (63 foods)
🍬 Sweets (358 foods)
- ⚪ Pectin, liquid (GL 0)
- ⚪ Gums, seed gums (includes locust bean, guar) (GL 0)
- ⚪ Gelatins, dry powder, unsweetened (GL 0)
- 🟢 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water (GL 1.8)
- 🟢 Frozen novelties, Sugar Free, CREAMSICLE Pops (GL 1.9)
- 🟢 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (GL 2.2)
- 🟢 Frozen novelties, ice type, pop, with low calorie sweetener (GL 2.5)
- 🟢 Frozen novelties, ice type, fruit, no sugar added (GL 2.7)
🥦 Vegetables and Vegetable Products (814 foods)
- 🟢 Chrysanthemum leaves, raw (GL 0)
- 🟢 Chrysanthemum, garland, raw (GL 0)
- 🟢 Alfalfa seeds, sprouted, raw (GL 0.1)
- 🟢 Mustard greens, frozen, unprepared (GL 0.1)
- 🟢 Waxgourd, (chinese preserving melon), raw (GL 0.1)
- 🟢 Broccoli raab, raw (GL 0.1)
- 🟢 Endive, raw (GL 0.2)
- 🟢 Escarole, cooked, boiled, drained, no salt added (GL 0.2)
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.