Frozen novelties, ice type, pop, with low calorie sweetener & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2.5 per 100g.
✅ Nutrition data verified · GL 2.5/100g · GI 42.8 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
Compared With Its Close Variants
The glycemic load figure (2.5 per 100g) is a middle-of-the-family number — variants here run 1.9-17.6 per 100g. At 0 per 100g, this is the lowest-protein version in the Frozen novelties group — well below the family average, with the family spanning 0 to 6.4 per 100g.
Verdicts split across the family: the gentlest option is Juice with cream (GL 10.3) and the heaviest is Vanilla ice cream (GL 10.8); this one is low gl. The Frozen novelties family's GL range is 1.9-17.6 per 100g across 21 versions, enough spread to make the specific choice count. See the numbers side by side: SLIM-A-BEAR Chocolate Cone, POPSICLE SCRIBBLERS, Orange.
Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 28g | 1.7g | 0.7 | Friendly |
| Standard Serving | 55g | 3.3g | 1.4 | Friendly |
| Restaurant Portion | 110g | 6.5g | 2.8 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Sweets Foods
Frequently Asked Questions
Is Frozen novelties ice type pop with low calorie sweetener good for diabetes?
Yes, Frozen novelties ice type pop with low calorie sweetener shows a low glycemic load (2.5), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of Frozen novelties ice type pop with low calorie sweetener?
GL = 2.5 per 100g for Frozen novelties ice type pop with low calorie sweetener. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Frozen novelties ice type pop with low calorie sweetener falls into the Low category.
How does Frozen novelties ice type pop with low calorie sweetener affect blood sugar?
Frozen novelties ice type pop with low calorie sweetener affects blood sugar by releasing glucose during digestion. Since its GL is 2.5 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 42.8 for Frozen novelties ice type pop with low calorie sweetener is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Sweets category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 42.8 — subcategory_avg:Sweets. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 55.0g) = 2.5 × 55.0 ÷ 100 = 1.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168132. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Frozen novelties, ice type, pop, with low calorie sweetener — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/frozen-novelties-ice-type-pop-with-low-calorie-sweetener/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.