Privacy Policy

GlycemicWise does not collect personal data, use cookies for tracking, or serve targeted advertisements. No third-party tracking cookies are set on this site. We do not use Google Analytics, Facebook Pixel, or any user-tracking technology. Basic server access logs may be retained for security and performance monitoring purposes only — these logs include IP addresses and page requests but do not identify individual users.

If you contact us via email, your email address will be used solely to respond to your inquiry and will not be shared, sold, or added to any mailing list.

Your Rights

You have the right to request deletion of any correspondence data. Contact ivan.ffaann@outlook.com with your request — we will respond within 48 hours.

Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.