Nut And Seed Products — Category

137 foods in this category

This page lists 137 foods related to Nut And Seed Products — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 116 fall in the low-GL range (≤10), 19 are moderate (11–19), and 2 are high (≥20). The average GL per 100g across the group is about 5. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Seeds, flaxseed Low GL · GL 0.4/100g

🟢 Nuts, coconut water (liquid from coconuts) Low GL · GL 0.6/100g

🟢 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Low GL · GL 0.7/100g

🟢 Nuts, walnuts, black, dried Low GL · GL 0.7/100g

🟢 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Low GL · GL 0.8/100g

🟢 Nuts, pecans, oil roasted, with salt added Low GL · GL 0.9/100g

🟢 Nuts, pecans, oil roasted, without salt added Low GL · GL 0.9/100g

🟢 Nuts, pecans, dry roasted, with salt added Low GL · GL 1/100g

🟢 Nuts, pecans Low GL · GL 1/100g

🟢 Nuts, pecans, dry roasted, without salt added Low GL · GL 1/100g

🟢 Nuts, brazilnuts, dried, unblanched Low GL · GL 1/100g

🟢 Nuts, pilinuts, dried Low GL · GL 1/100g

🟢 Seeds, hemp seed, hulled Low GL · GL 1.1/100g

🟢 Nuts, coconut cream, raw (liquid expressed from grated meat) Low GL · GL 1.1/100g

🟢 Nuts, macadamia nuts, dry roasted, with salt added Low GL · GL 1.2/100g

🟢 Seeds, pumpkin and squash seed kernels, dried Low GL · GL 1.2/100g

🟢 Nuts, macadamia nuts, raw Low GL · GL 1.3/100g

🟢 Nuts, macadamia nuts, dry roasted, without salt added Low GL · GL 1.3/100g

🟢 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Low GL · GL 1.4/100g

🟢 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Low GL · GL 1.5/100g

🟢 Nuts, coconut meat, raw Low GL · GL 1.5/100g

🟢 Nuts, hazelnuts or filberts, blanched Low GL · GL 1.5/100g

🟢 Nuts, walnuts, english Low GL · GL 1.7/100g

🟢 Nuts, hazelnuts or filberts Low GL · GL 1.7/100g

🟢 Nuts, almonds, oil roasted, lightly salted Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, with salt added Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, with salt added, smoke flavor Low GL · GL 1.8/100g

🟢 Nuts, almonds, oil roasted, without salt added Low GL · GL 1.8/100g

🟢 Nuts, coconut meat, dried (desiccated), not sweetened Low GL · GL 1.8/100g

🟢 Nuts, butternuts, dried Low GL · GL 1.8/100g

🟢 Seeds, chia seeds, dried Low GL · GL 1.9/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, with salt added Low GL · GL 2/100g

🟢 Seeds, pumpkin and squash seed kernels, roasted, without salt Low GL · GL 2/100g

🟢 Nuts, hazelnuts or filberts, dry roasted, without salt added Low GL · GL 2/100g

🟢 Nuts, almond butter, plain, without salt added Low GL · GL 2.1/100g

🟢 Nuts, almond butter, plain, with salt added Low GL · GL 2.1/100g

🟢 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Low GL · GL 2.1/100g

🟢 Nuts, almonds, blanched Low GL · GL 2.1/100g

🟢 Nuts, pine nuts, pinyon, dried Low GL · GL 2.1/100g

🟢 Seeds, sunflower seed kernels, toasted, with salt added Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Low GL · GL 2.2/100g

🟢 Seeds, sunflower seed kernels, toasted, without salt Low GL · GL 2.2/100g

🟢 Nuts, almonds Low GL · GL 2.2/100g

🟢 Nuts, pine nuts, dried Low GL · GL 2.3/100g

🟢 Nuts, almonds, dry roasted, with salt added Low GL · GL 2.5/100g

🟢 Nuts, almonds, dry roasted, without salt added Low GL · GL 2.5/100g

🟢 Nuts, walnuts, dry roasted, with salt added Low GL · GL 2.6/100g

🟢 Seeds, sunflower seed kernels, dried Low GL · GL 2.8/100g

🟢 Seeds, sesame seeds, whole, dried Low GL · GL 2.9/100g

🟢 Seeds, sesame seeds, whole, roasted and toasted Low GL · GL 2.9/100g

🟢 Nuts, hickorynuts, dried Low GL · GL 2.9/100g

🟢 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Low GL · GL 2.9/100g

🟢 Seeds, sunflower seed kernels, oil roasted, with salt added Low GL · GL 3/100g

🟢 Seeds, sunflower seed kernels, oil roasted, without salt Low GL · GL 3/100g

🟢 Nuts, chestnuts, japanese, boiled and steamed Low GL · GL 3.1/100g

🟢 Nuts, ginkgo nuts, canned Low GL · GL 3.1/100g

🟢 Seeds, sunflower seed kernels, dry roasted, without salt Low GL · GL 3.2/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Low GL · GL 3.4/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Low GL · GL 3.4/100g

🟢 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Low GL · GL 3.4/100g

🟢 Nuts, almonds, honey roasted, unblanched Low GL · GL 3.5/100g

🟢 Seeds, sunflower seed kernels, dry roasted, with salt added Low GL · GL 3.7/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Low GL · GL 3.7/100g

🟢 Seeds, watermelon seed kernels, dried Low GL · GL 3.8/100g

🟢 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Low GL · GL 3.8/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Low GL · GL 3.9/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Low GL · GL 4/100g

🟢 Seeds, cottonseed kernels, roasted (glandless) Low GL · GL 4/100g

🟢 Seeds, sesame butter, tahini, type of kernels unspecified Low GL · GL 4.1/100g

🟢 Seeds, sesame butter, tahini, from raw and stone ground kernels Low GL · GL 4.1/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Low GL · GL 4.1/100g

🟢 Nuts, pistachio nuts, raw Low GL · GL 4.1/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Low GL · GL 4.1/100g

🟢 Seeds, lotus seeds, raw Low GL · GL 4.2/100g

🟢 Nuts, pistachio nuts, dry roasted, with salt added Low GL · GL 4.2/100g

🟢 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.3/100g

🟢 Seeds, sunflower seed butter, without salt Low GL · GL 4.3/100g

🟢 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Low GL · GL 4.3/100g

🟢 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Low GL · GL 4.4/100g

🟢 Nuts, pistachio nuts, dry roasted, without salt added Low GL · GL 4.4/100g

🟢 Nuts, formulated, wheat-based, unflavored, with salt added Low GL · GL 4.5/100g

🟢 Seeds, sesame butter, paste Low GL · GL 4.5/100g

🟢 Nuts, coconut meat, dried (desiccated), creamed Low GL · GL 5.3/100g

🟢 Seeds, breadfruit seeds, raw Low GL · GL 5.9/100g

🟢 Nuts, cashew butter, plain, without salt added Low GL · GL 6.3/100g

🟢 Seeds, sesame meal, partially defatted Low GL · GL 6.4/100g

🟢 Seeds, sesame flour, high-fat Low GL · GL 6.5/100g

🟢 Nuts, cashew nuts, oil roasted, without salt added Low GL · GL 6.5/100g

🟢 Nuts, cashew nuts, oil roasted, with salt added Low GL · GL 6.6/100g

🟢 Nuts, cashew nuts, raw Low GL · GL 6.6/100g

🟢 Nuts, cashew butter, plain, with salt added Low GL · GL 6.7/100g

🟢 Seeds, breadfruit seeds, boiled Low GL · GL 6.7/100g

🟢 Nuts, chestnuts, european, boiled and steamed Low GL · GL 6.8/100g

🟢 Nuts, cashew nuts, dry roasted, with salt added Low GL · GL 7.3/100g

🟢 Nuts, cashew nuts, dry roasted, without salt added Low GL · GL 7.3/100g

🟢 Seeds, sunflower seed flour, partially defatted Low GL · GL 7.5/100g

🟢 Nuts, beechnuts, dried Low GL · GL 8.2/100g

🟢 Nuts, chestnuts, chinese, boiled and steamed Low GL · GL 8.2/100g

🟢 Seeds, safflower seed kernels, dried Low GL · GL 8.4/100g

🟢 Seeds, breadfruit seeds, roasted Low GL · GL 8.4/100g

🟢 Nuts, chestnuts, japanese, raw Low GL · GL 8.6/100g

🟢 Seeds, sesame flour, partially defatted Low GL · GL 8.6/100g

🟢 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Low GL · GL 8.7/100g

🟢 Seeds, pumpkin and squash seeds, whole, roasted, without salt Low GL · GL 8.7/100g

🟢 Seeds, sesame flour, low-fat Low GL · GL 8.7/100g

🟢 Seeds, cottonseed flour, low fat (glandless) Low GL · GL 8.8/100g

🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Low GL · GL 8.9/100g

🟢 Seeds, cottonseed flour, partially defatted (glandless) Low GL · GL 9.2/100g

🟢 Nuts, chestnuts, european, raw, unpeeled Low GL · GL 9.2/100g

🟢 Nuts, ginkgo nuts, raw Low GL · GL 9.2/100g

🟢 Seeds, cottonseed meal, partially defatted (glandless) Low GL · GL 9.4/100g

🟢 Nuts, acorns, raw Low GL · GL 10/100g

🟢 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Low GL · GL 10.3/100g

🟢 Nuts, almond paste Low GL · GL 10.5/100g

🟢 Seeds, sesame seed kernels, dried (decorticated) Low GL · GL 0/100g

🟡 Nuts, coconut meat, dried (desiccated), sweetened, shredded Eat in Moderation · GL 10.6/100g

🟡 Nuts, chestnuts, european, raw, peeled Eat in Moderation · GL 10.8/100g

🟡 Nuts, walnuts, glazed Eat in Moderation · GL 10.8/100g

🟡 Nuts, coconut meat, dried (desiccated), toasted Eat in Moderation · GL 10.9/100g

🟡 Nuts, chestnuts, japanese, roasted Eat in Moderation · GL 11.1/100g

🟡 Seeds, breadnut tree seeds, raw Eat in Moderation · GL 11.3/100g

🟡 Nuts, chestnuts, european, roasted Eat in Moderation · GL 11.7/100g

🟡 Seeds, safflower seed meal, partially defatted Eat in Moderation · GL 11.9/100g

🟡 Nuts, chestnuts, chinese, raw Eat in Moderation · GL 12/100g

🟡 Nuts, chestnuts, chinese, roasted Eat in Moderation · GL 12.8/100g

🟡 Nuts, coconut cream, canned, sweetened Eat in Moderation · GL 13/100g

🟡 Nuts, acorns, dried Eat in Moderation · GL 13.1/100g

🟡 Nuts, acorn flour, full fat Eat in Moderation · GL 13.4/100g

🟡 Seeds, sisymbrium sp. seeds, whole, dried Eat in Moderation · GL 14.3/100g

🟡 Seeds, lotus seeds, dried Eat in Moderation · GL 15.8/100g

🟡 Seeds, breadnut tree seeds, dried Eat in Moderation · GL 15.8/100g

🟡 Nuts, chestnuts, european, dried, unpeeled Eat in Moderation · GL 16.1/100g

🟡 Nuts, ginkgo nuts, dried Eat in Moderation · GL 17.8/100g

🟡 Nuts, chestnuts, european, dried, peeled Eat in Moderation · GL 19.2/100g

🔴 Nuts, chestnuts, chinese, dried Limit · GL 19.5/100g

🔴 Nuts, chestnuts, japanese, dried Limit · GL 20/100g