Nuts, walnuts, glazed & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 10.8 per 100g.
✅ Nutrition data verified · GL 10.8/100g · GI 24.5 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Overview
Version Differences at a Glance
At 3.6 per 100g, this is the lowest-fiber version in the Nuts group — about 48% below the family average, with the family spanning 3.6 to 7.1 per 100g. The sugar figure here is the family ceiling — 32.1 per 100g, about 13.2 times the family average, where variants run 1.1-32.1 per 100g.
Verdicts split across the family: the gentlest option is Dried (GL 0.7) and the heaviest is Glazed (GL 10.8); this one is eat in moderation. Glycemic load across the 4-item Nuts group runs 0.7 to 10.8 per 100g, so the version matters as much as the food. The rest of the family: Dried, With salt added, English.
Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Explore More in Nut and Seed Products
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 6.7g | 1.5 | Friendly |
| Standard Serving | 28g | 13.3g | 3.0 | Friendly |
| Restaurant Portion | 56g | 26.7g | 6.0 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
How does Nuts walnuts glazed rate for blood sugar control?
Nuts walnuts glazed is okay for diabetes, but with a caveat: its GL of 10.8 means the blood sugar impact is moderate. Half a serving paired with fiber and protein works much better than a large portion alone.
How much GL does Nuts walnuts glazed have per serving?
Nuts walnuts glazed's glycemic load: 10.8 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Nuts walnuts glazed affect blood sugar?
After eating Nuts walnuts glazed, you can expect a moderate blood sugar response. The GL of 10.8 means a noticeable elevation. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 24.5 for Nuts walnuts glazed is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Nut and Seed Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 24.5 — subcategory_avg:Nut and Seed Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.0g) = 10.8 × 28.0 ÷ 100 = 3.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170593. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nuts, walnuts, glazed — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nuts-walnuts-glazed/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.