Nuts, mixed nuts, dry roasted, with peanuts, with salt added & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4 per 100g.
✅ Nutrition data verified · GL 4/100g · GI 24.5 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
How This Food Affects Blood Sugar
Nutrition Profile
What Makes This Version Different
This version sits at the low end for saturated fat: 6.5 per 100g, about 20% below the family average (family spread 6.5-9.1 per 100g). Fiber runs highest in this version — 9 per 100g, about 33% above the family average against a 5.5-9 per 100g range.
The Nuts family's GL range is 3.4-4.4 per 100g across 10 versions, enough spread to make the specific choice count. Closest variants worth comparing: With peanuts, With peanuts, Without peanuts.
What to Watch For
⚠️ High Saturated Fat
Nuts, mixed nuts, dry roasted, with peanuts, with salt added contains 8.9g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 68g | 17.2g | 2.7 | Friendly |
| Standard Serving | 137g | 34.7g | 5.5 | Friendly |
| Restaurant Portion | 274g | 69.5g | 11.0 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Nut and Seed Products Foods
Lower-GL Alternatives
🥜 Seeds, sesame seed kernels, dried (decorticated)
GL 0/100g — Low GL
Fiber 11.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, sesame seed kernels, dried (decorticated) & diabetes →🥜 Seeds, flaxseed
GL 0.4/100g — Low GL
Fiber 27.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, flaxseed & diabetes →🥜 Nuts, coconut water (liquid from coconuts)
GL 0.6/100g — Low GL
Fiber 1.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut water (liquid from coconuts) & diabetes →🥜 Nuts, coconut milk, canned (liquid expressed from grated meat and water)
GL 0.7/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) & diabetes →Practical Tips
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Common Questions
How does Nuts mixed nuts dry roasted with peanuts with salt added rate for blood sugar control?
Nuts mixed nuts dry roasted with peanuts with salt added is rated diabetes-friendly (GL 4.0) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
Where does Nuts mixed nuts dry roasted with peanuts with salt added sit on the glycemic load scale?
Nuts mixed nuts dry roasted with peanuts with salt added has a glycemic load of 4.0 per 100g. A standard serving (1 cup, 137.0g) delivers a GL of 5.5. GI data from Sydney University GI Database (Atkinson et al., 2021).
Does Nuts mixed nuts dry roasted with peanuts with salt added spike blood sugar?
With 9.0g of fiber per 100g, Nuts mixed nuts dry roasted with peanuts with salt added's GL of 4.0 means the blood sugar impact is low. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 24.5 for Nuts mixed nuts dry roasted with peanuts with salt added is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Nut and Seed Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 8.9g of saturated fat per serving, Nuts mixed nuts dry roasted with peanuts with salt added exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 24.5 — subcategory_avg:Nut and Seed Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 137.0g) = 4.0 × 137.0 ÷ 100 = 5.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168599. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nuts, mixed nuts, dry roasted, with peanuts, with salt added — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nuts-mixed-nuts-dry-roasted-with-peanuts-with-salt-added/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.