Nuts, walnuts, english & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 1.7 per 100g.
✅ Nutrition data verified · GL 1.7/100g · GI 24.5 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
Compared With Its Close Variants
The sodium figure here (2 mg per 100g) is the family's floor: about 99% below the family average, where the variants run 2-643 mg per 100g. This version carries the most saturated fat in the Nuts group: 6.1 per 100g, about 48% above the family average (spread 3.5 to 6.1 per 100g).
Verdicts split across the family: the gentlest option is Dried (GL 0.7) and the heaviest is Glazed (GL 10.8); this one is low gl. The Nuts family's GL range is 0.7-10.8 per 100g across 4 versions, enough spread to make the specific choice count. Compare directly with Glazed, Dried, With salt added.
What to Watch For
⚠️ High Saturated Fat
Nuts, walnuts, english contains 6.1g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 50g | 6.9g | 0.8 | Friendly |
| Standard Serving | 100g | 13.7g | 1.7 | Friendly |
| Restaurant Portion | 200g | 27.4g | 3.4 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🥜 Seeds, sesame seed kernels, dried (decorticated)
GL 0/100g — Low GL
Fiber 11.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, sesame seed kernels, dried (decorticated) & diabetes →🥜 Seeds, flaxseed
GL 0.4/100g — Low GL
Fiber 27.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, flaxseed & diabetes →🥜 Nuts, coconut water (liquid from coconuts)
GL 0.6/100g — Low GL
Fiber 1.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut water (liquid from coconuts) & diabetes →🥜 Nuts, coconut milk, canned (liquid expressed from grated meat and water)
GL 0.7/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) & diabetes →More Nut and Seed Products to Compare
🥜 Nuts
🟢 Low GL · GL 1.8/100g
🥜 Nuts
🟡 Eat in Moderation · GL 10.9/100g
🥜 Nuts
🟡 Eat in Moderation · GL 13.4/100g
Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Quick Answers
What do the numbers say about Nuts walnuts english and blood sugar?
Based on its glycemic load of 1.7, Nuts walnuts english falls within the diabetes-friendly range. This suggests lower blood sugar impact for the stated serving size. This is a dietary reference, not individual medical guidance.
What GL value does Nuts walnuts english carry?
Nuts walnuts english's glycemic load: 1.7 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How quickly does Nuts walnuts english raise blood sugar?
With 6.7g of fiber per 100g, Nuts walnuts english's GL of 1.7 means the blood sugar impact is low. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 24.5 for Nuts walnuts english is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Nut and Seed Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 6.1g of saturated fat per serving, Nuts walnuts english exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 24.5 — subcategory_avg:Nut and Seed Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100.0g) = 1.7 × 100.0 ÷ 100 = 1.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170187. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nuts, walnuts, english — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nuts-walnuts-english/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.