Nuts, almond paste & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 10.5 per 100g.
✅ Nutrition data verified · GL 10.5/100g · GI 24.5 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Key Nutrition Data
Related Nut and Seed Products Options
Alternatives to Consider
🥜 Seeds, sesame seed kernels, dried (decorticated)
GL 0/100g — Low GL
Fiber 11.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, sesame seed kernels, dried (decorticated) & diabetes →🥜 Seeds, flaxseed
GL 0.4/100g — Low GL
Fiber 27.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Seeds, flaxseed & diabetes →🥜 Nuts, coconut water (liquid from coconuts)
GL 0.6/100g — Low GL
Fiber 1.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut water (liquid from coconuts) & diabetes →🥜 Nuts, coconut milk, canned (liquid expressed from grated meat and water)
GL 0.7/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Nuts, coconut milk, canned (liquid expressed from grated meat and water) & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 6.7g | 1.5 | Friendly |
| Standard Serving | 28g | 13.4g | 2.9 | Friendly |
| Restaurant Portion | 57g | 27.3g | 6.0 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
Can Nuts almond paste fit into a diabetes meal plan?
According to its GL of 10.5 and fiber content of 4.8g, Nuts almond paste has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
What is the glycemic load of Nuts almond paste?
Per 100g, Nuts almond paste has a GL of 10.5. This means one standard serving (2 tbsp (32g)) provides approximately 3.0 GL — which is moderate.
How does Nuts almond paste affect blood sugar?
Nuts almond paste affects blood sugar by releasing glucose during digestion. Since its GL is 10.5 (moderate), it's best enjoyed in moderate amounts. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 24.5 for Nuts almond paste is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Nut and Seed Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 24.5 — subcategory_avg:Nut and Seed Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 10.5 × 28.4 ÷ 100 = 3.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170160. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nuts, almond paste — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nuts-almond-paste/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.