Nuts, ginkgo nuts, dried & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 17.8 per 100g.
✅ Nutrition data verified · GL 17.8/100g · GI 24.5 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition at a Glance
What to Watch For
⚠️ Low Dietary Fiber
Nuts, ginkgo nuts, dried contains only 0g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Nuts, ginkgo nuts, dried with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 10.1g | 2.5 | Friendly |
| Standard Serving | 28g | 20.3g | 5.0 | Friendly |
| Restaurant Portion | 57g | 41.3g | 10.1 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
More Nut and Seed Products to Compare
How to Include It
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
FAQ
Is Nuts ginkgo nuts good for diabetes?
Yes, but in moderation. Nuts ginkgo nuts has a moderate GL of 17.8, so watch how much you eat. The ADA emphasizes that it's the overall dietary pattern that matters most.
What is the glycemic load of Nuts ginkgo nuts?
Nuts ginkgo nuts has a glycemic load of 17.8 per 100g. A standard serving (1 oz (28g), 28.4g) delivers a GL of 5.0. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does Nuts ginkgo nuts affect blood sugar?
After eating Nuts ginkgo nuts, you can expect a moderate blood sugar response. The GL of 17.8 means a noticeable elevation. This can vary based on what else you eat with it.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. Nuts ginkgo nuts has only 0g of fiber per 100g, which is one reason its glycemic load (17.8) is moderate. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 24.5 for Nuts ginkgo nuts is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Nut and Seed Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 24.5 — subcategory_avg:Nut and Seed Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 17.8 × 28.4 ÷ 100 = 5.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170175. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Nuts, ginkgo nuts, dried — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/nuts-ginkgo-nuts-dried/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.