Soups Sauces And Gravies — Category

254 foods in this category

Here are 254 foods in the Soups Sauces And Gravies — Category category, ranked by glycemic load. In this group, 212 are rated low-GL (≤10), 9 moderate (11–19), and 32 high (≥20), with an average GL per 100g near 7. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Soup, SWANSON, beef broth, lower sodium Low GL · GL 0.1/100g

🟢 Soup, beef broth, less/reduced sodium, ready to serve Low GL · GL 0.1/100g

🟢 Soup, beef broth or bouillon, powder, prepared with water Low GL · GL 0.1/100g

🟢 Soup, beef broth, cubed, prepared with water Low GL · GL 0.1/100g

🟢 Sauce, ready-to-serve, pepper, TABASCO Low GL · GL 0.1/100g

🟢 Soup, beef broth bouillon and consomme, canned, condensed Low GL · GL 0.2/100g

🟢 Fish broth Low GL · GL 0.2/100g

🟢 Soup, chicken broth, less/reduced sodium, ready to serve Low GL · GL 0.2/100g

🟢 Soup, chicken broth or bouillon, dry, prepared with water Low GL · GL 0.2/100g

🟢 Soup, chicken broth, canned, prepared with equal volume water Low GL · GL 0.2/100g

🟢 Soup, chicken broth, ready-to-serve Low GL · GL 0.3/100g

🟢 Soup, chicken broth, canned, condensed Low GL · GL 0.4/100g

🟢 Soup, beef broth, bouillon, consomme, prepared with equal volume water Low GL · GL 0.4/100g

🟢 Soup, chicken broth cubes, dry, prepared with water Low GL · GL 0.4/100g

🟢 Soup, vegetable broth, ready to serve Low GL · GL 0.5/100g

🟢 Soup, SWANSON, vegetable broth Low GL · GL 0.6/100g

🟢 Soup, chicken broth, low sodium, canned Low GL · GL 0.7/100g

🟢 Soup, stock, beef, home-prepared Low GL · GL 0.7/100g

🟢 Sauce, ready-to-serve, pepper or hot Low GL · GL 0.8/100g

🟢 Soup, vegetable beef, microwavable, ready-to-serve, single brand Low GL · GL 1/100g

🟢 Soup, oyster stew, canned, prepared with equal volume water Low GL · GL 1/100g

🟢 Gravy, au jus, canned Low GL · GL 1.4/100g

🟢 Soup, beef mushroom, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, chicken noodle, canned, prepared with equal volume water Low GL · GL 1.4/100g

🟢 Soup, onion, dry, mix, prepared with water Low GL · GL 1.4/100g

🟢 Soup, chicken gumbo, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Soup, chicken with rice, canned, prepared with equal volume water Low GL · GL 1.5/100g

🟢 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Low GL · GL 1.6/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume water Low GL · GL 1.7/100g

🟢 Sauce, peppers, hot, chili, mature red, canned Low GL · GL 1.8/100g

🟢 Sauce, chili, peppers, hot, immature green, canned Low GL · GL 1.8/100g

🟢 Soup, cream of shrimp, canned, prepared with equal volume water Low GL · GL 1.8/100g

🟢 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Low GL · GL 1.8/100g

🟢 Soup, oyster stew, canned, condensed Low GL · GL 1.9/100g

🟢 Soup, beef noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, cream of celery, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey noodle, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, turkey vegetable, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, vegetable beef, canned, prepared with equal volume water Low GL · GL 1.9/100g

🟢 Soup, stock, chicken, home-prepared Low GL · GL 2/100g

🟢 Soup, mushroom with beef stock, canned, prepared with equal volume water Low GL · GL 2/100g

🟢 Soup, chunky chicken noodle, canned, ready-to-serve Low GL · GL 2.1/100g

🟢 Soup, chicken mushroom, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Soup, chicken noodle, dry, mix, prepared with water Low GL · GL 2.1/100g

🟢 Sauce, fish, ready-to-serve Low GL · GL 2.1/100g

🟢 Soup, cream of chicken, canned, prepared with equal volume water Low GL · GL 2.1/100g

🟢 Sauce, sofrito, prepared from recipe Low GL · GL 2.2/100g

🟢 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Low GL · GL 2.2/100g

🟢 Soup, chicken and vegetable, canned, ready-to-serve Low GL · GL 2.2/100g

🟢 Soup, shark fin, restaurant-prepared Low GL · GL 2.2/100g

🟢 Soup, cheese, canned, prepared with equal volume water Low GL · GL 2.2/100g

🟢 Soup, egg drop, Chinese restaurant Low GL · GL 2.2/100g

🟢 Soup, hot and sour, Chinese restaurant Low GL · GL 2.2/100g

🟢 Soup, oyster stew, canned, prepared with equal volume milk Low GL · GL 2.3/100g

🟢 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Low GL · GL 2.4/100g

🟢 Soup, cream of asparagus, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Soup, clam chowder, manhattan, canned, prepared with equal volume water Low GL · GL 2.4/100g

🟢 Gravy, beef, canned, ready-to-serve Low GL · GL 2.5/100g

🟢 Soup, cream of mushroom, low sodium, ready-to-serve, canned Low GL · GL 2.5/100g

🟢 Soup, black bean, canned, prepared with equal volume water Low GL · GL 2.5/100g

🟢 Soup, minestrone, canned, prepared with equal volume water Low GL · GL 2.5/100g

🟢 Sauce, enchilada, red, mild, ready to serve Low GL · GL 2.5/100g

🟢 Soup, HEALTHY CHOICE Chicken Noodle Soup, canned Low GL · GL 2.5/100g

🟢 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Low GL · GL 2.5/100g

🟢 Sauce, pesto, ready-to-serve, shelf stable Low GL · GL 2.6/100g

🟢 Sauce, salsa, verde, ready-to-serve Low GL · GL 2.6/100g

🟢 Soup, mushroom barley, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, cream of potato, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Soup, vegetarian vegetable, canned, prepared with equal volume water Low GL · GL 2.6/100g

🟢 Gravy, turkey, canned, ready-to-serve Low GL · GL 2.7/100g

🟢 Soup, vegetable with beef broth, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Sauce, salsa, ready-to-serve Low GL · GL 2.7/100g

🟢 Soup, clam chowder, new england, canned, prepared with equal volume water Low GL · GL 2.7/100g

🟢 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Low GL · GL 2.8/100g

🟢 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Low GL · GL 2.8/100g

🟢 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Low GL · GL 2.8/100g

🟢 Soup, cream of onion, canned, prepared with equal volume water Low GL · GL 2.8/100g

🟢 Soup, chicken gumbo, canned, condensed Low GL · GL 2.9/100g

🟢 Gravy, mushroom, canned Low GL · GL 2.9/100g

🟢 Soup, beef mushroom, canned, condensed Low GL · GL 2.9/100g

🟢 Soup, beef and vegetables, canned, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, chicken rice, canned, chunky, ready-to-serve Low GL · GL 2.9/100g

🟢 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Low GL · GL 2.9/100g

🟢 Soup, wonton, Chinese restaurant Low GL · GL 2.9/100g

🟢 Gravy, HEINZ Home Style, classic chicken Low GL · GL 2.9/100g

🟢 Soup, cream of chicken, dry, mix, prepared with water Low GL · GL 2.9/100g

🟢 Soup, chicken noodle, canned, condensed Low GL · GL 3/100g

🟢 Gravy, chicken, canned or bottled, ready-to-serve Low GL · GL 3/100g

🟢 Soup, bean with pork, canned, prepared with equal volume water Low GL · GL 3.1/100g

🟢 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Low GL · GL 3.1/100g

🟢 SMART SOUP, Thai Coconut Curry Low GL · GL 3.2/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve Low GL · GL 3.2/100g

🟢 Gravy, HEINZ Home Style, savory beef Low GL · GL 3.2/100g

🟢 Soup, cream of celery, canned, prepared with equal volume milk Low GL · GL 3.2/100g

🟢 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Low GL · GL 3.2/100g

🟢 SMART SOUP, Greek Minestrone Low GL · GL 3.3/100g

🟢 Soup, broccoli cheese, canned, condensed, commercial Low GL · GL 3.4/100g

🟢 Soup, onion, canned, condensed Low GL · GL 3.4/100g

🟢 CAMPBELL'S, Chicken Noodle Soup, condensed Low GL · GL 3.4/100g

🟢 Soup, turkey, chunky, canned, ready-to-serve Low GL · GL 3.4/100g

🟢 Soup, tomato, low sodium, with water Low GL · GL 3.4/100g

🟢 Gravy, meat or poultry, low sodium, prepared Low GL · GL 3.4/100g

🟢 Gravy, CAMPBELL'S, chicken Low GL · GL 3.4/100g

🟢 Soup, cream of chicken, canned, prepared with equal volume milk Low GL · GL 3.4/100g

🟢 Soup, cream of mushroom, canned, condensed Low GL · GL 3.5/100g

🟢 Soup, cheese, canned, prepared with equal volume milk Low GL · GL 3.5/100g

🟢 CAMPBELL'S, Cream of Mushroom Soup, condensed Low GL · GL 3.5/100g

🟢 Soup, chicken, canned, chunky, ready-to-serve Low GL · GL 3.6/100g

🟢 Soup, chicken vegetable, canned, condensed Low GL · GL 3.6/100g

🟢 Soup, cream of shrimp, canned, condensed Low GL · GL 3.6/100g

🟢 Sauce, cheese, ready-to-serve Low GL · GL 3.6/100g

🟢 Soup, minestrone, canned, chunky, ready-to-serve Low GL · GL 3.6/100g

🟢 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Low GL · GL 3.6/100g

🟢 Soup, cream of asparagus, canned, prepared with equal volume milk Low GL · GL 3.6/100g

🟢 Soup, vegetable beef, canned, condensed Low GL · GL 3.7/100g

🟢 Soup, cream of celery, canned, condensed Low GL · GL 3.7/100g

🟢 Soup, bean with ham, canned, chunky, ready-to-serve Low GL · GL 3.8/100g

🟢 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Low GL · GL 3.8/100g

🟢 SMART SOUP, Moroccan Chick Pea Low GL · GL 3.8/100g

🟢 Soup, beef noodle, canned, condensed Low GL · GL 3.8/100g

🟢 SMART SOUP, French Lentil Low GL · GL 3.8/100g

🟢 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Low GL · GL 3.8/100g

🟢 Sauce, pizza, canned, ready-to-serve Low GL · GL 3.8/100g

🟢 Soup, minestrone, canned, reduced sodium, ready-to-serve Low GL · GL 3.8/100g

🟢 SMART SOUP, Vietnamese Carrot Lemongrass Low GL · GL 3.9/100g

🟢 Soup, chunky vegetable, canned, ready-to-serve Low GL · GL 3.9/100g

🟢 Soup, cream of potato, canned, prepared with equal volume milk Low GL · GL 3.9/100g

🟢 Soup, tomato, dry, mix, prepared with water Low GL · GL 3.9/100g

🟢 Soup, tomato, canned, prepared with equal volume water, commercial Low GL · GL 4/100g

🟢 Soup, cream of chicken, canned, condensed Low GL · GL 4.1/100g

🟢 Soup, beef barley, ready to serve Low GL · GL 4.1/100g

🟢 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Low GL · GL 4.1/100g

🟢 Soup, cream of onion, canned, prepared with equal volume milk Low GL · GL 4.1/100g

🟢 Soup, mushroom with beef stock, canned, condensed Low GL · GL 4.2/100g

🟢 Soup, clam chowder, new england, canned, ready-to-serve Low GL · GL 4.2/100g

🟢 Soup, cream of mushroom, canned, condensed, reduced sodium Low GL · GL 4.3/100g

🟢 Soup, tomato beef with noodle, canned, prepared with equal volume water Low GL · GL 4.5/100g

🟢 Soup, tomato rice, canned, prepared with equal volume water Low GL · GL 4.5/100g

🟢 CAMPBELL'S CHUNKY, New England Clam Chowder Low GL · GL 4.5/100g

🟢 SMART SOUP, Indian Bean Masala Low GL · GL 4.6/100g

🟢 Soup, pea, low sodium, prepared with equal volume water Low GL · GL 4.6/100g

🟢 Soup, chili beef, canned, prepared with equal volume water Low GL · GL 4.6/100g

🟢 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Low GL · GL 4.6/100g

🟢 Soup, pea, green, canned, prepared with equal volume water Low GL · GL 4.6/100g

🟢 Soup, cream of asparagus, canned, condensed Low GL · GL 4.7/100g

🟢 Soup, lentil with ham, canned, ready-to-serve Low GL · GL 4.7/100g

🟢 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Low GL · GL 4.7/100g

🟢 Sauce, white, thin, prepared-from-recipe, with butter Low GL · GL 4.7/100g

🟢 Soup, minestrone, canned, condensed Low GL · GL 4.8/100g

🟢 Sauce, pesto, ready-to-serve, refrigerated Low GL · GL 4.8/100g

🟢 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Low GL · GL 4.8/100g

🟢 Soup, vegetable chicken, canned, prepared with water, low sodium Low GL · GL 4.8/100g

🟢 Soup, beef stroganoff, canned, chunky style, ready-to-serve Low GL · GL 4.8/100g

🟢 Soup, clam chowder, manhattan, canned, condensed Low GL · GL 4.9/100g

🟢 Soup, black bean, canned, condensed Low GL · GL 5/100g

🟢 Soup, chicken mushroom, canned, condensed Low GL · GL 5/100g

🟢 Soup, bean with frankfurters, canned, prepared with equal volume water Low GL · GL 5.1/100g

🟢 Soup, cheese, canned, condensed Low GL · GL 5.2/100g

🟢 Soup, cream of chicken, canned, condensed, reduced sodium Low GL · GL 5.2/100g

🟢 Sauce, horseradish Low GL · GL 5.2/100g

🟢 Sauce, homemade, white, medium Low GL · GL 5.2/100g

🟢 Soup, vegetarian vegetable, canned, condensed Low GL · GL 5.3/100g

🟢 SMART SOUP, Santa Fe Corn Chowder Low GL · GL 5.3/100g

🟢 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Low GL · GL 5.3/100g

🟢 Soup, vegetable with beef broth, canned, condensed Low GL · GL 5.4/100g

🟢 Soup, tomato bisque, canned, prepared with equal volume water Low GL · GL 5.4/100g

🟢 Soup, beef and mushroom, low sodium, chunk style Low GL · GL 5.4/100g

🟢 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Low GL · GL 5.4/100g

🟢 Soup, mushroom barley, canned, condensed Low GL · GL 5.5/100g

🟢 Soup, chunky beef, canned, ready-to-serve Low GL · GL 5.5/100g

🟢 Soup, clam chowder, new england, canned, condensed Low GL · GL 5.5/100g

🟢 Soup, pea, split with ham, canned, chunky, ready-to-serve Low GL · GL 5.5/100g

🟢 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Low GL · GL 5.5/100g

🟢 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Low GL · GL 5.6/100g

🟢 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Low GL · GL 5.7/100g

🟢 Soup, cream of onion, canned, condensed Low GL · GL 5.8/100g

🟢 Soup, pea, split with ham, canned, prepared with equal volume water Low GL · GL 5.8/100g

🟢 Soup, vegetable, canned, low sodium, condensed Low GL · GL 5.8/100g

🟢 Dip, salsa con queso, cheese and salsa- medium Low GL · GL 6/100g

🟢 Soup, chicken with rice, canned, condensed Low GL · GL 6.1/100g

🟢 Sauce, oyster, ready-to-serve Low GL · GL 6.1/100g

🟢 Dip, bean, original flavor Low GL · GL 6.3/100g

🟢 Dip, FRITO'S, bean, original flavor Low GL · GL 6.3/100g

🟢 Soup, bean with pork, canned, condensed Low GL · GL 6.4/100g

🟢 Dip, TOSTITOS, salsa con queso, medium Low GL · GL 6.4/100g

🟢 Sauce, homemade, white, thick Low GL · GL 6.5/100g

🟢 Soup, cream of potato, canned, condensed Low GL · GL 6.6/100g

🟢 Soup, tomato bisque, canned, prepared with equal volume milk Low GL · GL 6.6/100g

🟢 Soup, pea, green, canned, prepared with equal volume milk Low GL · GL 6.7/100g

🟢 Soup, bean with frankfurters, canned, condensed Low GL · GL 7/100g

🟢 Soup, tomato, canned, condensed, reduced sodium Low GL · GL 7/100g

🟢 Sauce, tartar, ready-to-serve Low GL · GL 7.4/100g

🟢 Soup, bean with bacon, condensed, single brand Low GL · GL 7.7/100g

🟢 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Low GL · GL 7.9/100g

🟢 Soup, tomato, canned, condensed Low GL · GL 8.1/100g

🟢 CAMPBELL'S, Tomato Soup, condensed Low GL · GL 8.1/100g

🟢 Sauce, teriyaki, ready-to-serve Low GL · GL 8.9/100g

🟢 Sauce, teriyaki, ready-to-serve, reduced sodium Low GL · GL 8.9/100g