Soup, cheese, canned, prepared with equal volume milk & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.5 per 100g.
✅ Nutrition data verified · GL 3.5/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Profile
Lower-GL Alternatives
🥣 Soup, beef broth or bouillon canned, ready-to-serve
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon canned, ready-to-serve & diabetes →🥣 Soup, SWANSON, beef broth, lower sodium
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, SWANSON, beef broth, lower sodium & diabetes →🥣 Soup, beef broth, less/reduced sodium, ready to serve
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth, less/reduced sodium, ready to serve & diabetes →🥣 Soup, beef broth or bouillon, powder, prepared with water
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon, powder, prepared with water & diabetes →Practical Tips
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 126g | 8.2g | 4.4 | Friendly |
| Standard Serving | 251g | 16.2g | 8.8 | Friendly |
| Restaurant Portion | 502g | 32.5g | 17.6 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in Soups, Sauces, and Gravies
Common Questions
Can Soup cheese prepared with equal volume milk fit into a diabetes meal plan?
With a GL of 3.5, Soup cheese prepared with equal volume milk is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
What is the glycemic load of Soup cheese prepared with equal volume milk?
GL = 3.5 per 100g for Soup cheese prepared with equal volume milk. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Soup cheese prepared with equal volume milk falls into the Low category.
How quickly does Soup cheese prepared with equal volume milk raise blood sugar?
Soup cheese prepared with equal volume milk affects blood sugar by releasing glucose during digestion. Since its GL is 3.5 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 57.6 for Soup cheese prepared with equal volume milk is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 251.0g) = 3.5 × 251.0 ÷ 100 = 8.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172894. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, cheese, canned, prepared with equal volume milk — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-cheese-canned-prepared-with-equal-volume-milk/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.