Soup, pea, low sodium, prepared with equal volume water & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.6 per 100g.
✅ Nutrition data verified · GL 4.6/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
The Numbers at a Glance
Compared With Its Close Variants
The sodium figure here (10 mg per 100g) is the family's floor: about 98% below the family average, where the variants run 10-680 mg per 100g. At 3.2 per 100g, this is the lowest-protein version in the Soup group — about 38% below the family average, with the family spanning 3.2 to 7.7 per 100g.
Verdicts split across the family: the gentlest option is Canned (GL 9.4) and the heaviest is Canned (GL 11); this one is low gl. Within this Soup family (7 versions), GL per 100g spans 4.6 to 11 — the processing and fat content decide where each lands. The rest of the family: Canned, Canned, Canned.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 16g | 1.6g | 0.7 | Friendly |
| Standard Serving | 32g | 3.2g | 1.5 | Friendly |
| Restaurant Portion | 65g | 6.4g | 3.0 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Soups, Sauces, and Gravies Foods
Alternatives to Consider
🥣 Soup, beef broth or bouillon canned, ready-to-serve
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon canned, ready-to-serve & diabetes →🥣 Soup, SWANSON, beef broth, lower sodium
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, SWANSON, beef broth, lower sodium & diabetes →🥣 Soup, beef broth, less/reduced sodium, ready to serve
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth, less/reduced sodium, ready to serve & diabetes →🥣 Soup, beef broth or bouillon, powder, prepared with water
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon, powder, prepared with water & diabetes →Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Quick Answers
How does Soup pea low sodium prepared with equal volume water rate for blood sugar control?
According to its GL of 4.6 and fiber content of 1.9g, Soup pea low sodium prepared with equal volume water has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
How much GL does Soup pea low sodium prepared with equal volume water have per serving?
The glycemic load of Soup pea low sodium prepared with equal volume water is 4.6 per 100g. GL is calculated by multiplying the GI (57.6) by the available carbohydrates (8.0g) and dividing by 100.
How does Soup pea low sodium prepared with equal volume water affect blood sugar?
Soup pea low sodium prepared with equal volume water affects blood sugar by releasing glucose during digestion. Since its GL is 4.6 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 57.6 for Soup pea low sodium prepared with equal volume water is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 32.4g) = 4.6 × 32.4 ÷ 100 = 1.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171592. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, pea, low sodium, prepared with equal volume water — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-pea-low-sodium-prepared-with-equal-volume-water/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.