Soup, mushroom with beef stock, canned, prepared with equal volume water & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2 per 100g.
✅ Nutrition data verified · GL 2/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition at a Glance
Version Differences at a Glance
At 2 per 100g, this is the lowest-glycemic load version in the Soup group — about 51% below the family average, with the family spanning 2 to 5.5 per 100g. The fiber figure here is the family ceiling — 0.3 per 100g, about 2.2 times the family average, where variants run 0-0.3 per 100g.
The Soup family's GL range is 2-5.5 per 100g across 4 versions, enough spread to make the specific choice count. The rest of the family: Canned, Canned, Canned.
Worth Comparing
🥣 Soup, beef broth or bouillon canned, ready-to-serve
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon canned, ready-to-serve & diabetes →🥣 Soup, SWANSON, beef broth, lower sodium
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, SWANSON, beef broth, lower sodium & diabetes →🥣 Soup, beef broth, less/reduced sodium, ready to serve
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth, less/reduced sodium, ready to serve & diabetes →🥣 Soup, beef broth or bouillon, powder, prepared with water
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon, powder, prepared with water & diabetes →How to Include It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 122g | 4.6g | 2.4 | Friendly |
| Standard Serving | 244g | 9.3g | 4.9 | Friendly |
| Restaurant Portion | 488g | 18.6g | 9.8 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in Soups, Sauces, and Gravies
FAQ
What do the numbers say about Soup mushroom with beef stock prepared with equal volume... and blood sugar?
Soup mushroom with beef stock prepared with equal volume... scores a GL of 2.0 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
Where does Soup mushroom with beef stock prepared with equal volume... sit on the glycemic load scale?
Soup mushroom with beef stock prepared with equal volume...'s glycemic load: 2.0 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Soup mushroom with beef stock prepared with equal volume... affect blood sugar?
The primary way Soup mushroom with beef stock prepared with equal volume... affects blood sugar is through its carbohydrate content (3.8g/100g). With a GI of 57.6 (medium) and limited fiber, this produces an overall GL of 2.0 (Low).
Is the GI value accurate?
The GI of 57.6 for Soup mushroom with beef stock prepared with equal volume... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 244.0g) = 2.0 × 244.0 ÷ 100 = 4.9
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174558. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, mushroom with beef stock, canned, prepared with equal volume water — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-mushroom-with-beef-stock-canned-prepared-with-equal-volume-water/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.