Soup, cream of celery, canned, condensed & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.7 per 100g.
✅ Nutrition data verified · GL 3.7/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Overview
Version Differences at a Glance
For protein, this one sits in the middle of its Soup family: 1.3 per 100g against a 0.7-8 per 100g spread. The fiber figure (0.6 per 100g) is a middle-of-the-family number — variants here run 0-3 per 100g.
Verdicts split across the family: the gentlest option is Canned (GL 4.1) and the heaviest is Dry (GL 28.3); this one is low gl. The Soup family's GL range is 1.7-28.3 per 100g across 26 versions, enough spread to make the specific choice count. See the numbers side by side: Dry, Canned, Canned.
What to Watch For
⚠️ High Sodium
Soup, cream of celery, canned, condensed provides 650mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Explore More in Soups, Sauces, and Gravies
How to Include It
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 63g | 4.4g | 2.3 | Friendly |
| Standard Serving | 126g | 8.9g | 4.7 | Friendly |
| Restaurant Portion | 252g | 17.7g | 9.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Questions People Ask
Can Soup cream of celery fit into a diabetes meal plan?
Yes, Soup cream of celery shows a low glycemic load (3.7), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of Soup cream of celery?
Per 100g, Soup cream of celery has a GL of 3.7. This means one standard serving (1/2 cup (condensed)) provides approximately 4.7 GL — which is low.
How quickly does Soup cream of celery raise blood sugar?
After eating Soup cream of celery, you can expect a low blood sugar response. The GL of 3.7 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 57.6 for Soup cream of celery is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Soup cream of celery contains 650mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 126.0g) = 3.7 × 126.0 ÷ 100 = 4.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171540. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, cream of celery, canned, condensed — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-cream-of-celery-canned-condensed/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.