Soup, chicken mushroom, canned, prepared with equal volume water & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 2.1 per 100g.
✅ Nutrition data verified · GL 2.1/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Profile
How It Stacks Up in Its Family
On fiber, this version lands mid-range: 0.1 per 100g, inside a family spread of 0 to 3.2 per 100g. On protein, this version lands mid-range: 1.8 per 100g, inside a family spread of 0.3 to 16.7 per 100g.
Verdicts split across the family: the gentlest option is Chunky (GL 3.6) and the heaviest is Dry (GL 34.1); this one is low gl. Glycemic load across the 27-item Soup group runs 0.2 to 34.1 per 100g, so the version matters as much as the food. The rest of the family: Dry, Ready-to-serve, Canned.
Related Soups, Sauces, and Gravies Options
Alternatives to Consider
🥣 Soup, beef broth or bouillon canned, ready-to-serve
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon canned, ready-to-serve & diabetes →🥣 Soup, SWANSON, beef broth, lower sodium
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, SWANSON, beef broth, lower sodium & diabetes →🥣 Soup, beef broth, less/reduced sodium, ready to serve
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth, less/reduced sodium, ready to serve & diabetes →🥣 Soup, beef broth or bouillon, powder, prepared with water
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Soup, beef broth or bouillon, powder, prepared with water & diabetes →Practical Guidance
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
FAQ
What do the numbers say about Soup chicken mushroom prepared with equal volume water and blood sugar?
Soup chicken mushroom prepared with equal volume water scores a GL of 2.1 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
How much GL does Soup chicken mushroom prepared with equal volume water have per serving?
Per 100g, Soup chicken mushroom prepared with equal volume water has a GL of 2.1. This means one standard serving (1 cup (245g)) provides approximately 5.1 GL — which is low.
How does Soup chicken mushroom prepared with equal volume water affect blood sugar?
With only 0.1g of fiber per 100g, Soup chicken mushroom prepared with equal volume water's GL of 2.1 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 57.6 for Soup chicken mushroom prepared with equal volume water is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 244.0g) = 2.1 × 244.0 ÷ 100 = 5.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171573. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, chicken mushroom, canned, prepared with equal volume water — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-chicken-mushroom-canned-prepared-with-equal-volume-water/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.