SMART SOUP, Thai Coconut Curry & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.2 per 100g.
✅ Nutrition data verified · GL 3.2/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Overview
What Makes This Version Different
This version sits at the low end for calories: 36 per 100g, about 28% below the family average (family spread 36-57 per 100g). The fiber figure here (1 per 100g) is the family's floor: about 59% below the family average, where the variants run 1-3.1 per 100g.
Glycemic load across the 7-item SMART SOUP group runs 3.2 to 5.3 per 100g, so the version matters as much as the food. See the numbers side by side: Santa Fe Corn Chowder, Greek Minestrone, Vietnamese Carrot Lemongrass.
More Soups, Sauces, and Gravies to Compare
How to Include It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 142g | 9.2g | 4.5 | Friendly |
| Standard Serving | 283g | 18.4g | 9.1 | Friendly |
| Restaurant Portion | 566g | 36.8g | 18.1 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Is SMART SOUP Thai Coconut Curry good for diabetes?
Yes, SMART SOUP Thai Coconut Curry shows a low glycemic load (3.2), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What is the glycemic load of SMART SOUP Thai Coconut Curry?
SMART SOUP Thai Coconut Curry's glycemic load: 3.2 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How quickly does SMART SOUP Thai Coconut Curry raise blood sugar?
Blood sugar impact of SMART SOUP Thai Coconut Curry: Low. The key factors are its GI (57.6) and available carb content (5.5g/100g), which together produce a GL of 3.2.
Is the GI value accurate?
The GI of 57.6 for SMART SOUP Thai Coconut Curry is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 283.0g) = 3.2 × 283.0 ÷ 100 = 9.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171183. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “SMART SOUP, Thai Coconut Curry — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/smart-soup-thai-coconut-curry/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.