Soup, chicken gumbo, canned, prepared with equal volume water & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 1.5 per 100g.
✅ Nutrition data verified · GL 1.5/100g · GI 57.6 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Profile
What Makes This Version Different
On saturated fat, this version lands mid-range: 0.1 per 100g, inside a family spread of 0 to 3.4 per 100g. For protein, this one sits in the middle of its Soup family: 1.1 per 100g against a 0.3-16.7 per 100g spread.
Verdicts split across the family: the gentlest option is Chunky (GL 3.6) and the heaviest is Dry (GL 34.1); this one is low gl. The Soup family's GL range is 0.2-34.1 per 100g across 27 versions, enough spread to make the specific choice count. Closest variants worth comparing: Dry, Chunky, Low sodium.
Tips for Enjoying It
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
💡 Fiber Is Your Friend
Dietary fiber slows carbohydrate absorption. Aim for at least 3g of fiber per serving of carbohydrate foods.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 122g | 4.2g | 1.8 | Friendly |
| Standard Serving | 244g | 8.4g | 3.7 | Friendly |
| Restaurant Portion | 488g | 16.7g | 7.3 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in Soups, Sauces, and Gravies
Common Questions
How does Soup chicken gumbo prepared with equal volume water rate for blood sugar control?
Soup chicken gumbo prepared with equal volume water scores a GL of 1.5 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
Where does Soup chicken gumbo prepared with equal volume water sit on the glycemic load scale?
Soup chicken gumbo prepared with equal volume water's glycemic load: 1.5 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Soup chicken gumbo prepared with equal volume water affect blood sugar?
With only 0.8g of fiber per 100g, Soup chicken gumbo prepared with equal volume water's GL of 1.5 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 57.6 for Soup chicken gumbo prepared with equal volume water is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Soups, Sauces, and Gravies category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 57.6 — subcategory_avg:Soups, Sauces, and Gravies. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 244.0g) = 1.5 × 244.0 ÷ 100 = 3.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172908. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Soup, chicken gumbo, canned, prepared with equal volume water — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/soup-chicken-gumbo-canned-prepared-with-equal-volume-water/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.