Poultry Products — Category

383 foods in this category

This page lists 383 foods related to Poultry Products — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 361 fall in the low-GL range (≤10), 0 are moderate (11–19), and 0 are high (≥20). The average GL per 100g across the group is about 0. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Turkey, wing, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Turkey, drumstick, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Turkey, light or dark meat, smoked, cooked, skin and bone removed Low GL · GL 0/100g

🟢 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Low GL · GL 0/100g

🟢 Quail, cooked, total edible Low GL · GL 0/100g

🟢 Pheasant, cooked, total edible Low GL · GL 0/100g

🟢 Dove, cooked (includes squab) Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, skin only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, skin only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, giblets, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, giblets, cooked, fried Low GL · GL 0/100g

🟢 Chicken, heart, all classes, cooked, simmered Low GL · GL 0/100g

🟢 Chicken, liver, all classes, raw Low GL · GL 0/100g

🟢 Chicken, liver, all classes, cooked, simmered Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat only, cooked, fried Low GL · GL 0/100g

🟢 Squab, (pigeon), meat only, raw Low GL · GL 0/100g

🟢 Squab, (pigeon), light meat without skin, raw Low GL · GL 0/100g

🟢 Turkey, whole, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, whole, skin (light and dark), roasted Low GL · GL 0/100g

🟢 Turkey, whole, giblets, raw Low GL · GL 0/100g

🟢 Turkey, whole, giblets, cooked, simmered Low GL · GL 0/100g

🟢 Turkey, gizzard, all classes, raw Low GL · GL 0/100g

🟢 Turkey, whole, neck, meat only, raw Low GL · GL 0/100g

🟢 Turkey, whole, neck, meat only, cooked, simmered Low GL · GL 0/100g

🟢 Turkey, whole, light meat, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, whole, light meat, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, dark meat, meat only, raw Low GL · GL 0/100g

🟢 Turkey, whole, dark meat, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, all classes, back, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, all classes, breast, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, all classes, wing, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, fryer-roasters, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, back, meat only, raw Low GL · GL 0/100g

🟢 Turkey, whole, back, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, breast, meat only, raw Low GL · GL 0/100g

🟢 Chicken, canned, meat only, with broth Low GL · GL 0/100g

🟢 Pate de foie gras, canned (goose liver pate), smoked Low GL · GL 0/100g

🟢 Turkey, canned, meat only, with broth Low GL · GL 0/100g

🟢 Turkey, diced, light and dark meat, seasoned Low GL · GL 0/100g

🟢 Poultry, mechanically deboned, from backs and necks with skin, raw Low GL · GL 0/100g

🟢 Poultry, mechanically deboned, from backs and necks without skin, raw Low GL · GL 0/100g

🟢 Poultry, mechanically deboned, from mature hens, raw Low GL · GL 0/100g

🟢 Chicken, cornish game hens, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, cornish game hens, meat only, raw Low GL · GL 0/100g

🟢 Chicken, cornish game hens, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, canned, no broth Low GL · GL 0/100g

🟢 Chicken, wing, frozen, glazed, barbecue flavored Low GL · GL 0/100g

🟢 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Low GL · GL 0/100g

🟢 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Low GL · GL 0/100g

🟢 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Low GL · GL 0/100g

🟢 Chicken, ground, raw Low GL · GL 0/100g

🟢 Chicken, ground, crumbles, cooked, pan-browned Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, thigh, meat only Low GL · GL 0/100g

🟢 Chicken, feet, boiled Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, back, meat and skin Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Low GL · GL 0/100g

🟢 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Low GL · GL 0/100g

🟢 Turkey, thigh, from whole bird, meat only, with added solution, raw Low GL · GL 0/100g

🟢 Turkey, retail parts, breast, meat and skin, with added solution, raw Low GL · GL 0/100g

🟢 Turkey, thigh, from whole bird, meat only, with added solution, roasted Low GL · GL 0/100g

🟢 Turkey, retail parts, wing, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, retail parts, wing, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, retail parts, drumstick, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, drumstick, from whole bird, meat only, raw Low GL · GL 0/100g

🟢 Turkey, retail parts, thigh, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, back, from whole bird, meat and skin, with added solution, raw Low GL · GL 0/100g

🟢 Turkey, back, from whole bird, meat and skin, with added solution, roasted Low GL · GL 0/100g

🟢 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, breast, meat only Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, skin only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, giblets, cooked, simmered Low GL · GL 0/100g

🟢 Chicken, gizzard, all classes, raw Low GL · GL 0/100g

🟢 Chicken, gizzard, all classes, cooked, simmered Low GL · GL 0/100g

🟢 Chicken, heart, all classes, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat only, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, separable fat, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, back, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Turkey, whole, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, meat only, raw Low GL · GL 0/100g

🟢 Turkey, whole, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, skin (light and dark), raw Low GL · GL 0/100g

🟢 Turkey, all classes, gizzard, cooked, simmered Low GL · GL 0/100g

🟢 Turkey, all classes, heart, raw Low GL · GL 0/100g

🟢 Turkey, all classes, heart, cooked, simmered Low GL · GL 0/100g

🟢 Turkey, all classes, liver, raw Low GL · GL 0/100g

🟢 Turkey, all classes, liver, cooked, simmered Low GL · GL 0/100g

🟢 Turkey, dark meat, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, whole, dark meat, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, light meat, raw Low GL · GL 0/100g

🟢 Turkey, all classes, light meat, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, all classes, breast, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, all classes, leg, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, all classes, leg, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, all classes, wing, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, whole, breast, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, whole, wing, meat only, raw Low GL · GL 0/100g

🟢 Turkey, whole, wing, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, young hen, skin only, cooked, roasted Low GL · GL 0/100g

🟢 Turkey and gravy, frozen Low GL · GL 0/100g

🟢 Turkey breast, pre-basted, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey thigh, pre-basted, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, mechanically deboned, from turkey frames, raw Low GL · GL 0/100g

🟢 Turkey, Ground, raw Low GL · GL 0/100g

🟢 Turkey, Ground, cooked Low GL · GL 0/100g

🟢 Chicken, cornish game hens, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Low GL · GL 0/100g

🟢 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Low GL · GL 0/100g

🟢 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, wing, meat only Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Low GL · GL 0/100g

🟢 Chicken, broiler, rotisserie, BBQ, skin Low GL · GL 0/100g

🟢 Turkey, drumstick, from whole bird, meat only, with added solution, raw Low GL · GL 0/100g

🟢 Turkey, wing, from whole bird, meat only, with added solution, raw Low GL · GL 0/100g

🟢 Turkey, wing, from whole bird, meat only, with added solution, roasted Low GL · GL 0/100g

🟢 Turkey, retail parts, breast, meat and skin, raw Low GL · GL 0/100g

🟢 Turkey, retail parts, breast, meat and skin, cooked, roasted Low GL · GL 0/100g

🟢 Turkey, drumstick, from whole bird, meat only, roasted Low GL · GL 0/100g

🟢 Turkey, thigh, from whole bird, meat only, raw Low GL · GL 0/100g

🟢 Turkey, thigh, from whole bird, meat only, roasted Low GL · GL 0/100g

🟢 Turkey, retail parts, thigh, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Low GL · GL 0/100g

🟢 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Low GL · GL 0/100g

🟢 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, drumstick, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, leg, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, leg, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, leg, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, leg, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, neck, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, neck, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, neck, meat only, cooked, simmered Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, thigh, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, thigh, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, wing, meat and skin, raw Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, wing, meat only, cooked, fried Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, wing, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, broilers or fryers, wing, meat only, cooked, stewed Low GL · GL 0/100g

🟢 Chicken, roasting, meat and skin and giblets and neck, raw Low GL · GL 0/100g

🟢 Chicken, roasting, meat only, cooked, roasted Low GL · GL 0/100g

🟢 Chicken, roasting, giblets, raw Low GL · GL 0/100g

🟢 Chicken, roasting, giblets, cooked, simmered Low GL · GL 0/100g