Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
How This Food Affects Blood Sugar
Nutrition Profile
Related Poultry Products Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 39g | 0.7g | 0.0 | High |
| Standard Serving | 78g | 1.4g | 0.0 | High |
| Restaurant Portion | 156g | 2.8g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Alternatives to Consider
🥩 Turkey, wing, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, wing, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, drumstick, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, drumstick, smoked, cooked, with skin, bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, skin and bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, skin and bone removed & diabetes →🥩 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Turkey, light or dark meat, smoked, cooked, with skin, bone removed & diabetes →Quick Answers
Is Chicken broilers or fryers light meat meat and skin flour good for diabetes?
According to its GL of 0 and fiber content of 0.1g, Chicken broilers or fryers light meat meat and skin flour has a favorable nutritional profile for blood sugar management. This is a dietary reference based on published data.
Where does Chicken broilers or fryers light meat meat and skin flour sit on the glycemic load scale?
Per 100g, Chicken broilers or fryers light meat meat and skin flour has a GL of 0. This means one standard serving (3 oz (85g)) provides approximately 0 GL — which is low.
How quickly does Chicken broilers or fryers light meat meat and skin flour raise blood sugar?
The primary way Chicken broilers or fryers light meat meat and skin flour affects blood sugar is through its carbohydrate content (1.8g/100g). With a GI of 0 (low) and limited fiber, this produces an overall GL of 0 (Low).
Is the GI value accurate?
The GI of 0 for Chicken broilers or fryers light meat meat and skin flour is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Poultry Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 78.0g) = 0 × 78.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171460. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-fried-flour/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.