Fats And Oils — Category

216 foods in this category

This page lists 216 foods related to Fats And Oils — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 160 fall in the low-GL range (≤10), 0 are moderate (11–19), and 0 are high (≥20). The average GL per 100g across the group is about 0. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Vegetable oil-butter spread, reduced calorie Low GL · GL 0/100g
🟢 Mayonnaise, made with tofu Low GL · GL 0/100g
🟢 Oil, flaxseed, cold pressed Low GL · GL 0/100g
🟢 Salad dressing, bacon and tomato Low GL · GL 0/100g
🟢 Mayonnaise dressing, no cholesterol Low GL · GL 0/100g
🟢 Oil, corn, peanut, and olive Low GL · GL 0/100g
🟢 Salad dressing, peppercorn dressing, commercial, regular Low GL · GL 0/100g
🟢 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Low GL · GL 0/100g
🟢 Salad dressing, caesar dressing, regular Low GL · GL 0/100g
🟢 Oil, corn and canola Low GL · GL 0/100g
🟢 Salad dressing, sweet and sour Low GL · GL 0/100g
🟢 Salad dressing, blue or roquefort cheese, low calorie Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, regular Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, soybean and safflower oil, with salt Low GL · GL 0/100g
🟢 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Low GL · GL 0/100g
🟢 Oil, soybean, salad or cooking, (partially hydrogenated) Low GL · GL 0/100g
🟢 Oil, rice bran Low GL · GL 0/100g
🟢 Oil, wheat germ Low GL · GL 0/100g
🟢 Oil, palm Low GL · GL 0/100g
🟢 Oil, sesame, salad or cooking Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic (less than 60%) Low GL · GL 0/100g
🟢 Margarine, regular, hard, soybean (hydrogenated) Low GL · GL 0/100g
🟢 Salad dressing, italian dressing, reduced fat, without salt Low GL · GL 0/100g
🟢 Oil, cottonseed, salad or cooking Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic, (approx. 65%) Low GL · GL 0/100g
🟢 Oil, safflower, salad or cooking, linoleic, (over 70%) Low GL · GL 0/100g
🟢 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Low GL · GL 0/100g
🟢 Oil, grapeseed Low GL · GL 0/100g
🟢 Oil, corn, industrial and retail, all purpose salad or cooking Low GL · GL 0/100g
🟢 Oil, walnut Low GL · GL 0/100g
🟢 Oil, almond Low GL · GL 0/100g
🟢 Oil, apricot kernel Low GL · GL 0/100g
🟢 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Low GL · GL 0/100g
🟢 Oil, industrial, canola, high oleic Low GL · GL 0/100g
🟢 Fat, beef tallow Low GL · GL 0/100g
🟢 Lard Low GL · GL 0/100g
🟢 Oil, peanut, salad or cooking Low GL · GL 0/100g
🟢 Oil, soybean, salad or cooking Low GL · GL 0/100g
🟢 Oil, coconut Low GL · GL 0/100g
🟢 Oil, olive, salad or cooking Low GL · GL 0/100g
🟢 Margarine,spread, 35-39% fat, tub Low GL · GL 0/100g
🟢 Salad dressing, french, home recipe Low GL · GL 0/100g
🟢 Salad dressing, home recipe, vinegar and oil Low GL · GL 0/100g
🟢 Salad dressing, mayonnaise, soybean oil, without salt Low GL · GL 0/100g
🟢 Salad dressing, french, cottonseed, oil, home recipe Low GL · GL 0/100g
🟢 Oil, cocoa butter Low GL · GL 0/100g
🟢 Vegetable oil, palm kernel Low GL · GL 0/100g
🟢 Oil, poppyseed Low GL · GL 0/100g
🟢 Oil, tomatoseed Low GL · GL 0/100g
🟢 Oil, teaseed Low GL · GL 0/100g
🟢 Oil, soybean lecithin Low GL · GL 0/100g
🟢 Oil, hazelnut Low GL · GL 0/100g
🟢 Oil, babassu Low GL · GL 0/100g
🟢 Oil, sheanut Low GL · GL 0/100g
🟢 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Low GL · GL 0/100g
🟢 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Low GL · GL 0/100g
🟢 Oil, cooking and salad, ENOVA, 80% diglycerides Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Low GL · GL 0/100g
🟢 Oil, industrial, soy, low linolenic Low GL · GL 0/100g
🟢 Oil, industrial, soy, ultra low linolenic Low GL · GL 0/100g
🟢 Oil, industrial, soy, fully hydrogenated Low GL · GL 0/100g
🟢 Oil, industrial, cottonseed, fully hydrogenated Low GL · GL 0/100g
🟢 Oil, flaxseed, contains added sliced flaxseed Low GL · GL 0/100g
🟢 Mayonnaise, reduced fat, with olive oil Low GL · GL 0/100g
🟢 Shortening, household, lard and vegetable oil Low GL · GL 0/100g
🟢 Oil, sunflower, linoleic, (partially hydrogenated) Low GL · GL 0/100g
🟢 Shortening bread, soybean (hydrogenated) and cottonseed Low GL · GL 0/100g
🟢 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Low GL · GL 0/100g
🟢 Shortening frying (heavy duty), palm (hydrogenated) Low GL · GL 0/100g
🟢 Shortening household soybean (hydrogenated) and palm Low GL · GL 0/100g
🟢 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Low GL · GL 0/100g
🟢 Shortening, confectionery, fractionated palm Low GL · GL 0/100g
🟢 Oil, nutmeg butter Low GL · GL 0/100g
🟢 Oil, canola Low GL · GL 0/100g
🟢 Oil, mustard Low GL · GL 0/100g
🟢 Oil, sunflower, high oleic (70% and over) Low GL · GL 0/100g
🟢 Margarine-like, margarine-butter blend, soybean oil and butter Low GL · GL 0/100g
🟢 Fish oil, herring Low GL · GL 0/100g
🟢 Fish oil, menhaden Low GL · GL 0/100g
🟢 Fish oil, menhaden, fully hydrogenated Low GL · GL 0/100g
🟢 Fish oil, salmon Low GL · GL 0/100g
🟢 Butter, light, stick, without salt Low GL · GL 0/100g
🟢 Animal fat, bacon grease Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, with salt Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, tub, with salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, tub, without salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, fat free, liquid, with salt Low GL · GL 0/100g
🟢 Margarine-like spread with yogurt, 70% fat, stick, with salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, fat-free, tub Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 20% fat, with salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 20% fat, without salt Low GL · GL 0/100g
🟢 Oil, industrial, mid-oleic, sunflower Low GL · GL 0/100g
🟢 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Low GL · GL 0/100g
🟢 Oil, industrial, canola for salads, woks and light frying Low GL · GL 0/100g
🟢 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Low GL · GL 0/100g
🟢 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Low GL · GL 0/100g
🟢 Oil, industrial, soy ( partially hydrogenated), all purpose Low GL · GL 0/100g
🟢 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Low GL · GL 0/100g
🟢 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Low GL · GL 0/100g
🟢 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Low GL · GL 0/100g
🟢 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Low GL · GL 0/100g
🟢 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Low GL · GL 0/100g
🟢 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Low GL · GL 0/100g
🟢 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Low GL · GL 0/100g
🟢 Oil, vegetable, soybean, refined Low GL · GL 0/100g
🟢 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Low GL · GL 0/100g
🟢 Margarine-like spread, SMART BALANCE Light Buttery Spread Low GL · GL 0/100g
🟢 Salad dressing, blue or roquefort cheese dressing, commercial, regular Low GL · GL 0/100g
🟢 Oil, cupu assu Low GL · GL 0/100g
🟢 Fat, chicken Low GL · GL 0/100g
🟢 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Low GL · GL 0/100g
🟢 Shortening industrial, lard and vegetable oil Low GL · GL 0/100g
🟢 Shortening frying (heavy duty), beef tallow and cottonseed Low GL · GL 0/100g
🟢 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Low GL · GL 0/100g
🟢 Shortening industrial, soybean (hydrogenated) and cottonseed Low GL · GL 0/100g
🟢 Oil, ucuhuba butter Low GL · GL 0/100g
🟢 Fat, turkey Low GL · GL 0/100g
🟢 Fat, goose Low GL · GL 0/100g
🟢 Oil, avocado Low GL · GL 0/100g
🟢 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Low GL · GL 0/100g
🟢 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Low GL · GL 0/100g
🟢 Oil, oat Low GL · GL 0/100g
🟢 Fish oil, cod liver Low GL · GL 0/100g
🟢 Fish oil, sardine Low GL · GL 0/100g
🟢 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil-butter spread, tub, with salt Low GL · GL 0/100g
🟢 Butter, light, stick, with salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Low GL · GL 0/100g
🟢 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Low GL · GL 0/100g
🟢 Shortening, vegetable, household, composite Low GL · GL 0/100g
🟢 Margarine, regular, 80% fat, composite, stick, without salt Low GL · GL 0/100g
🟢 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Low GL · GL 0/100g
🟢 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Low GL · GL 0/100g
🟢 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Low GL · GL 0/100g
🟢 Margarine Spread, 40-49% fat, tub Low GL · GL 0/100g
🟢 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Low GL · GL 0/100g
🟢 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Low GL · GL 0/100g
🟢 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Low GL · GL 0/100g
🟢 Oil, industrial, soy, refined, for woks and light frying Low GL · GL 0/100g
🟢 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Low GL · GL 0/100g
🟢 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Low GL · GL 0/100g
🟢 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Low GL · GL 0/100g
🟢 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Low GL · GL 0/100g
🟢 Oil, industrial, palm kernel (hydrogenated), filling fat Low GL · GL 0/100g
🟢 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Low GL · GL 0/100g
🟢 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Low GL · GL 0/100g
🟢 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Low GL · GL 0/100g
🟢 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Low GL · GL 0/100g
🟢 Margarine-like spread, SMART BEAT Super Light without saturated fat Low GL · GL 0/100g
🟢 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Low GL · GL 0/100g
⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie No Verdict
⚪ Salad dressing, blue or roquefort cheese dressing, light No Verdict
⚪ Salad dressing, french dressing, reduced calorie No Verdict
⚪ Salad dressing, blue or roquefort cheese dressing, fat-free No Verdict
⚪ Salad Dressing, mayonnaise-like, fat-free No Verdict
⚪ Mayonnaise, reduced-calorie or diet, cholesterol-free No Verdict
⚪ Salad dressing, italian dressing, reduced calorie No Verdict
⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free No Verdict
⚪ Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free No Verdict
⚪ Salad Dressing, coleslaw, reduced fat No Verdict
⚪ Salad dressing, mayonnaise and mayonnaise-type, low calorie No Verdict
⚪ Mayonnaise, low sodium, low calorie or diet No Verdict
⚪ Salad dressing, coleslaw No Verdict
⚪ Salad dressing, green goddess, regular No Verdict
⚪ Margarine-like, vegetable oil spread, stick or tub, sweetened No Verdict
⚪ Salad dressing, caesar, low calorie No Verdict
⚪ Butter replacement, without fat, powder No Verdict
⚪ Salad dressing, buttermilk, lite No Verdict
⚪ Salad dressing, KRAFT Mayo Light Mayonnaise No Verdict
⚪ Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing No Verdict
⚪ Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing No Verdict
⚪ Salad dressing, russian dressing No Verdict
⚪ Salad dressing, sesame seed dressing, regular No Verdict
⚪ Salad dressing, russian dressing, low calorie No Verdict
⚪ Salad dressing, thousand island dressing, reduced fat No Verdict
⚪ Salad dressing, italian dressing, commercial, regular No Verdict
⚪ Salad dressing, french dressing, commercial, regular, without salt No Verdict
⚪ Salad dressing, french dressing, reduced fat, without salt No Verdict
⚪ Salad dressing, italian dressing, commercial, regular, without salt No Verdict
⚪ Salad dressing, honey mustard dressing, reduced calorie No Verdict
⚪ Margarine-like spread, BENECOL Light Spread No Verdict
⚪ Salad dressing, spray-style dressing, assorted flavors No Verdict
⚪ Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light No Verdict
⚪ Salad dressing, honey mustard, regular No Verdict
⚪ Salad dressing, poppyseed, creamy No Verdict
⚪ Salad dressing, caesar, fat-free No Verdict
⚪ Dressing, honey mustard, fat-free No Verdict
⚪ Salad dressing, thousand island, commercial, regular No Verdict
⚪ Salad dressing, mayonnaise type, regular, with salt No Verdict
⚪ Salad dressing, french dressing, reduced fat No Verdict