Salad dressing, caesar dressing, regular & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Impact
The Numbers at a Glance
Version Differences at a Glance
This version carries the most sodium in the Salad dressing group: 1209 mg per 100g, about 2.3 times the family average (spread 1 to 1209 mg per 100g). This version carries the most fiber in the Salad dressing group: 0.5 per 100g, about 10.0 times the family average (spread 0 to 0.5 per 100g).
The rest of the family: Bacon and tomato, Soybean and safflower oil, Reduced fat.
What to Watch For
⚠️ High Saturated Fat
Salad dressing, caesar dressing, regular contains 2.6g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
⚠️ High Sodium
Salad dressing, caesar dressing, regular provides 363mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Related Fats and Oils Options
Better Alternatives
🍽️ Vegetable oil-butter spread, reduced calorie
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vegetable oil-butter spread, reduced calorie & diabetes →🍽️ Mayonnaise, made with tofu
GL 0/100g — Low GL
Fiber 1.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mayonnaise, made with tofu & diabetes →🍽️ Oil, flaxseed, cold pressed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Oil, flaxseed, cold pressed & diabetes →🍽️ Salad dressing, bacon and tomato
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Salad dressing, bacon and tomato & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 15g | 0.5g | 0.0 | High |
| Standard Serving | 30g | 1.0g | 0.0 | High |
| Restaurant Portion | 60g | 2.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
What do the numbers say about Salad dressing caesar dressing and blood sugar?
Salad dressing caesar dressing is rated diabetes-friendly (GL 0) based on available glycemic data. A standard serving is unlikely to cause a sharp blood glucose rise, but individual responses differ.
What GL value does Salad dressing caesar dressing carry?
The glycemic load of Salad dressing caesar dressing is 0 per 100g. GL is calculated by multiplying the GI (0) by the available carbohydrates (2.8g) and dividing by 100.
Does Salad dressing caesar dressing spike blood sugar?
Blood sugar impact of Salad dressing caesar dressing: Low. The key factors are its GI (0) and available carb content (2.8g/100g), which together produce a GL of 0.
Is the GI value accurate?
The GI of 0 for Salad dressing caesar dressing is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fats and Oils category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Salad dressing caesar dressing contains 363mg of sodium per serving — approaching the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
What about the saturated fat content?
At 2.6g of saturated fat per serving, Salad dressing caesar dressing exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 30.0g) = 0 × 30.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169055. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Salad dressing, caesar dressing, regular — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/salad-dressing-caesar-dressing-regular/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.