Margarine-like, vegetable oil spread, 60% fat, tub, with salt & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Glycemic Response at a Glance
Nutrition at a Glance
How It Stacks Up in Its Family
The calories figure (533 per 100g) is a middle-of-the-family number — variants here run 43-727 per 100g. The protein figure (0.2 per 100g) is a middle-of-the-family number — variants here run 0-2 per 100g.
Compare directly with 80% fat, 60% fat, stick, Fat-free.
What to Watch For
⚠️ High Saturated Fat
Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 1.7g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
⚠️ High Sodium
Margarine-like, vegetable oil spread, 60% fat, tub, with salt provides 86mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Related Fats and Oils Options
Worth Comparing
🍽️ Vegetable oil-butter spread, reduced calorie
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Vegetable oil-butter spread, reduced calorie & diabetes →🍽️ Mayonnaise, made with tofu
GL 0/100g — Low GL
Fiber 1.1g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Mayonnaise, made with tofu & diabetes →🍽️ Oil, flaxseed, cold pressed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Oil, flaxseed, cold pressed & diabetes →🍽️ Salad dressing, bacon and tomato
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Salad dressing, bacon and tomato & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 7g | 0.1g | 0.0 | High |
| Standard Serving | 14g | 0.1g | 0.0 | High |
| Restaurant Portion | 28g | 0.2g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
What do the numbers say about Margarine-like vegetable oil spread 60% fat tub and blood sugar?
With a GL of 0, Margarine-like vegetable oil spread 60% fat tub is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
What is the glycemic load of Margarine-like vegetable oil spread 60% fat tub?
GL = 0 per 100g for Margarine-like vegetable oil spread 60% fat tub. For context: low GL is ≤10, moderate is 11–19, and high is ≥20. Margarine-like vegetable oil spread 60% fat tub falls into the Low category.
Does Margarine-like vegetable oil spread 60% fat tub spike blood sugar?
With only 0g of fiber per 100g, Margarine-like vegetable oil spread 60% fat tub's GL of 0 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 0 for Margarine-like vegetable oil spread 60% fat tub is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fats and Oils category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
Margarine-like vegetable oil spread 60% fat tub contains 86mg of sodium per serving — approaching the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
What about the saturated fat content?
At 1.7g of saturated fat per serving, Margarine-like vegetable oil spread 60% fat tub exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Methodology & Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 14.0g) = 0 × 14.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173582. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Margarine-like, vegetable oil spread, 60% fat, tub, with salt — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/margarine-like-vegetable-oil-spread-60percent-fat-tub-with-salt/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.