Cheese, goat, soft type & Diabetes
Glycemic data not available for this food. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI 44 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
What to Watch For
⚠️ High Saturated Fat
Cheese, goat, soft type contains 4.1g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 14g | 0.0g | None | High |
| Standard Serving | 28g | 0.0g | None | High |
| Restaurant Portion | 57g | 0.0g | None | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Foods to Try Instead
🥛 Butter, salted
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, salted & diabetes →🥛 Butter, without salt
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Butter, without salt & diabetes →🥛 Cheese, Mexican blend
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, Mexican blend & diabetes →🥛 Cheese, goat, semisoft type
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Cheese, goat, semisoft type & diabetes →Related Dairy and Egg Products Options
🥛 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
🟢 Low GL · GL 5.2/100g
🥛 Yogurt
🟢 Low GL · GL 3.3/100g
🟢 Low GL · GL 2.1/100g
FAQ
Can Cheese goat soft type fit into a diabetes meal plan?
It's best to limit Cheese goat soft type. With a glycemic load of 0 (high — anything ≥20 is considered high), a standard serving can cause a significant blood sugar rise.
Where does Cheese goat soft type sit on the glycemic load scale?
Cheese goat soft type has a glycemic load of 0 per 100g. A standard serving (1 oz (28g), 28.4g) delivers a GL of 0. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Cheese goat soft type?
With only 0g of fiber per 100g, Cheese goat soft type's GL of 0 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 44 for Cheese goat soft type is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Dairy and Egg Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 4.1g of saturated fat per serving, Cheese goat soft type exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Why is there no glycemic data for this food?
Glycemic index (GI) data is not available for Cheese goat soft type because it has not been tested using ISO-standard methodology. This is common for mixed dishes, restaurant foods, and specialty items where the GI varies too much by preparation to assign a single number. Instead, use the total carbohydrates (0g/100g) and fiber (0g/100g) to estimate blood sugar impact. Higher fiber and lower total carbs generally mean a more manageable glucose response.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 44 — subcategory_avg:Dairy and Egg Products. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.4g) = 0 × 28.4 ÷ 100 = None
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173435. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Cheese, goat, soft type — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/cheese-goat-soft-type/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.