Fast Foods — Category

312 foods in this category

This reference page covers 312 foods for Fast Foods — Category. The glycemic load data comes from the Sydney University GI tables and USDA nutrition data, with GL values shown per 100g. 57 of these foods sit in the low-GL range (≤10), 185 in moderate (11–19), and 64 in high (≥20); the group average is about 15. Browse the list or jump to a specific food for its complete profile.

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Low GL · GL 0.1/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Low GL · GL 0.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Low GL · GL 0.6/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Low GL · GL 1.2/100g

🟢 Fast foods, egg, scrambled Low GL · GL 1.4/100g

🟢 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Low GL · GL 1.5/100g

🟢 McDONALD'S, Bacon Ranch Salad without chicken Low GL · GL 1.8/100g

🟢 McDONALD'S, Side Salad Low GL · GL 1.8/100g

🟢 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Low GL · GL 1.8/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Low GL · GL 2/100g

🟢 McDONALD'S Bacon Ranch Salad with Crispy Chicken Low GL · GL 3.5/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Low GL · GL 3.7/100g

🟢 Fast Foods, Fried Chicken, Breast, meat and skin and breading Low GL · GL 4/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Low GL · GL 4.3/100g

🟢 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Low GL · GL 4.8/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Low GL · GL 5.4/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Low GL · GL 5.8/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Low GL · GL 5.8/100g

🟢 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Low GL · GL 5.8/100g

🟢 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Low GL · GL 6.4/100g

🟢 CHICK-FIL-A, Chick-n-Strips Low GL · GL 6.5/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Low GL · GL 6.7/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Low GL · GL 6.8/100g

🟢 School Lunch, chicken patty, whole grain breaded Low GL · GL 6.9/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Low GL · GL 7/100g

🟢 WENDY'S, CLASSIC DOUBLE, with cheese Low GL · GL 7.2/100g

🟢 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Low GL · GL 7.3/100g

🟢 Fast Foods, Fried Chicken, Wing, meat and skin and breading Low GL · GL 7.6/100g

🟢 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 7.7/100g

🟢 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Low GL · GL 7.9/100g

🟢 BURGER KING, DOUBLE WHOPPER, with cheese Low GL · GL 8.1/100g

🟢 TACO BELL, Taco Salad Low GL · GL 8.2/100g

🟢 KFC, Crispy Chicken Strips Low GL · GL 8.3/100g

🟢 BURGER KING, DOUBLE WHOPPER, no cheese Low GL · GL 8.4/100g

🟢 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Low GL · GL 8.4/100g

🟢 POPEYES, Coleslaw Low GL · GL 8.5/100g

🟢 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Low GL · GL 8.7/100g

🟢 Fast foods, coleslaw Low GL · GL 8.8/100g

🟢 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Low GL · GL 8.8/100g

🟢 Fast foods, potato, mashed Low GL · GL 9.1/100g

🟢 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Low GL · GL 9.1/100g

🟢 Fast foods, cheeseburger; double, large patty; with condiments Low GL · GL 9.1/100g

🟢 KFC, Coleslaw Low GL · GL 9.3/100g

🟢 Fast foods, chicken, breaded and fried, boneless pieces, plain Low GL · GL 9.6/100g

🟢 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Low GL · GL 9.6/100g

🟢 Fast foods, croissant, with egg, cheese, and sausage Low GL · GL 9.6/100g

🟢 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Low GL · GL 9.6/100g

🟢 WENDY'S, Chicken Nuggets Low GL · GL 9.7/100g

🟢 Yogurt parfait, lowfat, with fruit and granola Low GL · GL 10.1/100g

🟢 McDONALD'S, Chicken McNUGGETS Low GL · GL 10.3/100g

🟢 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 SUBWAY, tuna sub on white bread with lettuce and tomato Low GL · GL 10.4/100g

🟢 WENDY'S, Double Stack, with cheese Low GL · GL 10.5/100g

🟢 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Low GL · GL 0/100g

🟢 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Low GL · GL 0/100g

🟡 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Eat in Moderation · GL 10.6/100g

🟡 TACO BELL, Soft Taco with steak Eat in Moderation · GL 10.6/100g

🟡 BURGER KING, WHOPPER, with cheese Eat in Moderation · GL 10.7/100g

🟡 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Eat in Moderation · GL 10.8/100g

🟡 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 10.8/100g

🟡 TACO BELL, Original Taco with beef, cheese and lettuce Eat in Moderation · GL 10.9/100g

🟡 Fast foods, taco with beef, cheese and lettuce, hard shell Eat in Moderation · GL 10.9/100g

🟡 Fast foods, biscuit, with egg and ham Eat in Moderation · GL 10.9/100g

🟡 Fast foods, chicken tenders Eat in Moderation · GL 10.9/100g

🟡 McDONALD'S, BIG BREAKFAST Eat in Moderation · GL 11.2/100g

🟡 McDONALD'S, Sausage McMUFFIN with Egg Eat in Moderation · GL 11.2/100g

🟡 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Eat in Moderation · GL 11.3/100g

🟡 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Eat in Moderation · GL 11.3/100g

🟡 Fast foods, burrito, with beans and beef Eat in Moderation · GL 11.3/100g

🟡 BURGER KING, WHOPPER, no cheese Eat in Moderation · GL 11.4/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Eat in Moderation · GL 11.4/100g

🟡 Fast foods, cheeseburger, double, regular patty and bun, with condiments Eat in Moderation · GL 11.6/100g

🟡 Fast foods, cheeseburger; double, regular patty; with condiments Eat in Moderation · GL 11.6/100g

🟡 Fast foods, english muffin, with egg, cheese, and sausage Eat in Moderation · GL 11.7/100g

🟡 TACO BELL, Soft Taco with beef, cheese and lettuce Eat in Moderation · GL 11.8/100g

🟡 POPEYES, Spicy Chicken Strips, analyzed 2006 Eat in Moderation · GL 11.8/100g

🟡 Fast foods, taco with beef, cheese and lettuce, soft Eat in Moderation · GL 11.8/100g

🟡 BURGER KING, Double Cheeseburger Eat in Moderation · GL 11.9/100g

🟡 McDONALD'S, RANCH SNACK WRAP, Grilled Eat in Moderation · GL 11.9/100g

🟡 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Eat in Moderation · GL 11.9/100g

🟡 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Eat in Moderation · GL 12/100g

🟡 TACO BELL, Nachos Supreme Eat in Moderation · GL 12/100g

🟡 WENDY'S, Ultimate Chicken Grill Sandwich Eat in Moderation · GL 12.1/100g

🟡 TACO BELL, BURRITO SUPREME with steak Eat in Moderation · GL 12.2/100g

🟡 TACO BELL, BURRITO SUPREME with chicken Eat in Moderation · GL 12.3/100g

🟡 McDONALD'S, Double Cheeseburger Eat in Moderation · GL 12.3/100g

🟡 Fast foods, croissant, with egg, cheese, and ham Eat in Moderation · GL 12.3/100g

🟡 McDONALD'S, QUARTER POUNDER with Cheese Eat in Moderation · GL 12.6/100g

🟡 McDONALD'S, BIG MAC Eat in Moderation · GL 12.6/100g

🟡 TACO BELL, Soft Taco with chicken, cheese and lettuce Eat in Moderation · GL 12.6/100g

🟡 Fast foods, taco with chicken, lettuce and cheese, soft Eat in Moderation · GL 12.6/100g

🟡 McDONALD'S, Sausage Biscuit with Egg Eat in Moderation · GL 12.6/100g

🟡 Fast foods, cheeseburger; single, large patty; with condiments Eat in Moderation · GL 12.6/100g

🟡 POPEYES, Mild Chicken Strips, analyzed 2006 Eat in Moderation · GL 12.6/100g

🟡 Fast foods, biscuit, with egg and bacon Eat in Moderation · GL 12.6/100g

🟡 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Eat in Moderation · GL 12.7/100g

🟡 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Eat in Moderation · GL 12.8/100g

🟡 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g

🟡 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Eat in Moderation · GL 12.9/100g

🟡 BURGER KING, Vanilla Shake Eat in Moderation · GL 13/100g

🟡 SUBWAY, cold cut sub on white bread with lettuce and tomato Eat in Moderation · GL 13.1/100g

🟡 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Eat in Moderation · GL 13.1/100g

🟡 BURGER KING, Chicken Strips Eat in Moderation · GL 13.1/100g

🟡 Fast Foods, Fried Chicken, Skin and breading from all pieces Eat in Moderation · GL 13.1/100g

🟡 McDONALD'S, BIG MAC (without Big Mac Sauce) Eat in Moderation · GL 13.2/100g

🟡 Fast foods, chicken fillet sandwich, plain with pickles Eat in Moderation · GL 13.3/100g

🟡 CHICK-FIL-A, chicken sandwich Eat in Moderation · GL 13.3/100g

🟡 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Eat in Moderation · GL 13.4/100g

🟡 SUBWAY, roast beef sub on white bread with lettuce and tomato Eat in Moderation · GL 13.4/100g

🟡 TACO BELL, BURRITO SUPREME with beef Eat in Moderation · GL 13.4/100g

🟡 McDONALD'S, Fruit 'n Yogurt Parfait Eat in Moderation · GL 13.4/100g

🟡 Fast foods, burrito, with beans, cheese, and beef Eat in Moderation · GL 13.4/100g

🟡 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Eat in Moderation · GL 13.7/100g

🟡 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Eat in Moderation · GL 13.7/100g

🟡 KFC, Popcorn Chicken Eat in Moderation · GL 13.7/100g

🟡 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Eat in Moderation · GL 13.7/100g

🟡 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Eat in Moderation · GL 13.8/100g

🟡 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Eat in Moderation · GL 13.8/100g

🟡 WENDY'S, Frosty Dairy Dessert Eat in Moderation · GL 13.8/100g

🟡 WENDY'S, Homestyle Chicken Fillet Sandwich Eat in Moderation · GL 13.8/100g

🟡 McDONALD'S, QUARTER POUNDER Eat in Moderation · GL 14/100g

🟡 POPEYES, Fried Chicken, Mild, Skin and Breading Eat in Moderation · GL 14/100g

🟡 McDONALD'S, Egg McMUFFIN Eat in Moderation · GL 14/100g

🟡 School Lunch, chicken nuggets, whole grain breaded Eat in Moderation · GL 14.1/100g

🟡 Fast foods, roast beef sandwich, plain Eat in Moderation · GL 14.2/100g

🟡 ARBY'S, roast beef sandwich, classic Eat in Moderation · GL 14.2/100g

🟡 Fast Foods, biscuit, with egg and sausage Eat in Moderation · GL 14.2/100g

🟡 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Eat in Moderation · GL 14.3/100g

🟡 Fast foods, hamburger, large, single patty, with condiments Eat in Moderation · GL 14.3/100g

🟡 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Eat in Moderation · GL 14.3/100g

🟡 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Eat in Moderation · GL 14.4/100g

🟡 SUBWAY, turkey breast sub on white bread with lettuce and tomato Eat in Moderation · GL 14.4/100g

🟡 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Eat in Moderation · GL 14.5/100g

🟡 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Eat in Moderation · GL 14.5/100g

🟡 Fast foods, english muffin, with egg, cheese, and canadian bacon Eat in Moderation · GL 14.5/100g

🟡 McDONALD'S, Bacon Egg & Cheese Biscuit Eat in Moderation · GL 14.5/100g

🟡 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Eat in Moderation · GL 14.5/100g

🟡 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Eat in Moderation · GL 14.5/100g

🟡 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Eat in Moderation · GL 14.6/100g

🟡 Fast foods, griddle cake sandwich, egg, cheese, and sausage Eat in Moderation · GL 14.6/100g

🟡 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Eat in Moderation · GL 14.6/100g

🟡 Fast foods, croissant, with egg, cheese, and bacon Eat in Moderation · GL 14.6/100g

🟡 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Eat in Moderation · GL 14.7/100g

🟡 SUBWAY, black forest ham sub on white bread with lettuce and tomato Eat in Moderation · GL 14.7/100g

🟡 Fast foods, breakfast burrito, with egg, cheese, and sausage Eat in Moderation · GL 14.8/100g

🟡 McDONALD'S, Sausage Burrito Eat in Moderation · GL 14.8/100g

🟡 McDONALD'S, RANCH SNACK WRAP, Crispy Eat in Moderation · GL 14.9/100g

🟡 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Eat in Moderation · GL 14.9/100g

🟡 Fast foods, cheeseburger; single, large patty; plain Eat in Moderation · GL 15.2/100g

🟡 Fast foods, quesadilla, with chicken Eat in Moderation · GL 15.2/100g

🟡 BURGER KING, CROISSAN'WICH with Sausage and Cheese Eat in Moderation · GL 15.2/100g

🟡 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Eat in Moderation · GL 15.3/100g

🟡 BURGER KING, Cheeseburger Eat in Moderation · GL 15.5/100g

🟡 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Eat in Moderation · GL 15.5/100g

🟡 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Eat in Moderation · GL 15.5/100g

🟡 Pizza, pepperoni topping, regular crust, frozen, cooked Eat in Moderation · GL 15.5/100g

🟡 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Eat in Moderation · GL 15.5/100g

🟡 Pizza, meat and vegetable topping, regular crust, frozen, cooked Eat in Moderation · GL 15.6/100g

🟡 McDONALD'S, Sausage McMUFFIN Eat in Moderation · GL 15.7/100g

🟡 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Eat in Moderation · GL 15.8/100g

🟡 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Eat in Moderation · GL 15.8/100g

🟡 Fast foods, cheeseburger; single, regular patty, with condiments Eat in Moderation · GL 16/100g

🟡 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Eat in Moderation · GL 16/100g

🟡 WENDY'S, Jr. Hamburger, with cheese Eat in Moderation · GL 16.1/100g

🟡 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Eat in Moderation · GL 16.1/100g

🟡 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Eat in Moderation · GL 16.1/100g

🟡 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Eat in Moderation · GL 16.1/100g

🟡 BURGER KING, Original Chicken Sandwich Eat in Moderation · GL 16.2/100g

🟡 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Eat in Moderation · GL 16.2/100g

🟡 SUBWAY, meatball marinara sub on white bread (no toppings) Eat in Moderation · GL 16.3/100g

🟡 Fast foods, submarine sandwich, meatball marinara on white bread Eat in Moderation · GL 16.3/100g

🟡 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Eat in Moderation · GL 16.3/100g

🟡 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Eat in Moderation · GL 16.3/100g

🟡 BURGER KING, CROISSAN'WICH with Egg and Cheese Eat in Moderation · GL 16.4/100g

🟡 Fast foods, biscuit, with egg, cheese, and bacon Eat in Moderation · GL 16.5/100g

🟡 PAPA JOHN'S 14" The Works Pizza, Original Crust Eat in Moderation · GL 16.5/100g

🟡 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Eat in Moderation · GL 16.6/100g

🟡 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Eat in Moderation · GL 16.7/100g

🟡 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Eat in Moderation · GL 16.8/100g

🟡 Fast foods, english muffin, with cheese and sausage Eat in Moderation · GL 16.9/100g

🟡 McDONALD'S, FILET-O-FISH Eat in Moderation · GL 17/100g

🟡 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Eat in Moderation · GL 17/100g

🟡 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Eat in Moderation · GL 17.1/100g

🟡 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Eat in Moderation · GL 17.1/100g

🟡 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Eat in Moderation · GL 17.1/100g

🟡 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Eat in Moderation · GL 17.2/100g

🟡 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Eat in Moderation · GL 17.3/100g

🟡 Fast foods, griddle cake sandwich, egg, cheese, and bacon Eat in Moderation · GL 17.3/100g

🟡 Light Ice Cream, soft serve, blended with cookie pieces Eat in Moderation · GL 17.3/100g

🟡 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Eat in Moderation · GL 17.3/100g

🟡 McDONALD'S, McFLURRY with OREO cookies Eat in Moderation · GL 17.3/100g

🟡 Fast foods, fish sandwich, with tartar sauce and cheese Eat in Moderation · GL 17.4/100g

🟡 Fast foods, fish sandwich, with tartar sauce Eat in Moderation · GL 17.5/100g

🟡 BURGER KING, Hamburger Eat in Moderation · GL 17.5/100g

🟡 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Eat in Moderation · GL 17.5/100g

🟡 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Eat in Moderation · GL 17.5/100g

🟡 McDONALD'S, Hash Brown Eat in Moderation · GL 17.5/100g

🟡 BURGER KING, Premium Fish Sandwich Eat in Moderation · GL 17.6/100g