PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 16.1 per 100g.
✅ Nutrition data verified · GL 16.1/100g · GI 68.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
The Numbers at a Glance
How This Version Compares
On calories, this version lands mid-range: 248 per 100g, inside a family spread of 243 to 343 per 100g. Glycemic load comes in low here — 16.1 per 100g, about 20% below the family average, against a 16.1-28.7 per 100g spread.
Verdicts split across the family: the gentlest option is Pan Crust (GL 18.8) and the heaviest is THIN 'N CRISPY Crust (GL 20.8); this one is eat in moderation. The PIZZA HUT 14" Super Supreme Pizza family's GL range is 16.1-28.7 per 100g across 18 versions, enough spread to make the specific choice count. Compare directly with Parmesan garlic, Hand-Tossed Crust (7), THIN 'N CRISPY Crust.
What to Watch For
⚠️ High Sodium
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust provides 809mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
More Fast Foods to Compare
🟡 Eat in Moderation · GL 13.1/100g
🟡 Eat in Moderation · GL 14.7/100g
🟡 Eat in Moderation · GL 14.6/100g
Tips for Enjoying It
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 62g | 16.1g | 10.0 | Friendly |
| Standard Serving | 123g | 32.0g | 19.8 | High |
| Restaurant Portion | 246g | 64.0g | 39.6 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
FAQ
Is PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust good for diabetes?
Moderation means exactly that: not forbidden, not unlimited. PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust (GL 16.1) is fine when you're intentional about portions. Think of it as a “sometimes” choice rather than an everyday staple.
Where does PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust sit on the glycemic load scale?
Per 100g, PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust has a GL of 16.1. This means one standard serving (1 slice) provides approximately 19.8 GL — which is moderate.
What happens to blood sugar after eating PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust?
PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust affects blood sugar by releasing glucose during digestion. Since its GL is 16.1 (moderate), it's best enjoyed in moderate amounts. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 68.1 for PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fast Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Is the sodium level a concern?
PIZZA HUT 14" Super Supreme Pizza Hand-Tossed Crust contains 809mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 68.1 — subcategory_avg:Fast Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 123.0g) = 16.1 × 123.0 ÷ 100 = 19.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172054. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pizza-hut-14inch-super-supreme-pizza-hand-tossed-crust/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.