McDONALD'S, Fruit 'n Yogurt Parfait & Diabetes
Moderate glycemic impact — consider portion size. Glycemic load of 13.4 per 100g.
✅ Nutrition data verified · GL 13.4/100g · GI 68.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Overview
What to Watch For
⚠️ Low Dietary Fiber
McDONALD'S, Fruit 'n Yogurt Parfait contains only 1.0g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing McDONALD'S, Fruit 'n Yogurt Parfait with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Better Alternatives
🍔 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed & diabetes →🍔 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed & diabetes →🍔 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
GL 0.1/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed & diabetes →🍔 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
GL 0.2/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed & diabetes →Practical Guidance
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 74g | 15.3g | 9.9 | Friendly |
| Standard Serving | 149g | 30.9g | 20.0 | High |
| Restaurant Portion | 298g | 61.7g | 39.9 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Frequently Asked Questions
Is McDONALD'S Fruit 'n Yogurt Parfait good for diabetes?
McDONALD'S Fruit 'n Yogurt Parfait is okay for diabetes, but with a caveat: its GL of 13.4 means the blood sugar impact is moderate. Half a serving paired with fiber and protein works much better than a large portion alone.
What is the glycemic load of McDONALD'S Fruit 'n Yogurt Parfait?
McDONALD'S Fruit 'n Yogurt Parfait's glycemic load: 13.4 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How quickly does McDONALD'S Fruit 'n Yogurt Parfait raise blood sugar?
Blood sugar impact of McDONALD'S Fruit 'n Yogurt Parfait: Moderate. The key factors are its GI (68.1) and available carb content (19.7g/100g), which together produce a GL of 13.4.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. McDONALD'S Fruit 'n Yogurt Parfait has only 1.0g of fiber per 100g, which is one reason its glycemic load (13.4) is moderate. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 68.1 for McDONALD'S Fruit 'n Yogurt Parfait is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fast Foods category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 68.1 — subcategory_avg:Fast Foods. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 149.0g) = 13.4 × 149.0 ÷ 100 = 20.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 172075. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “McDONALD'S, Fruit 'n Yogurt Parfait — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/mcdonalds-fruit-n-yogurt-parfait/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.