Snacks — Category

176 foods in this category

This page lists 176 foods related to Snacks — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 3 fall in the low-GL range (≤10), 2 are moderate (11–19), and 170 are high (≥20). The average GL per 100g across the group is about 31. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Snacks, pork skins, barbecue-flavor Low GL · GL 0.8/100g

🟢 Snacks, beef sticks, smoked Low GL · GL 2.8/100g

🟢 Snacks, beef jerky, chopped and formed Low GL · GL 4.8/100g

🟡 Formulated Bar, SOUTH BEACH protein bar Eat in Moderation · GL 16.1/100g

🟡 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Eat in Moderation · GL 19.2/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Limit · GL 19.7/100g

🔴 Snacks, oriental mix, rice-based Limit · GL 19.9/100g

🔴 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Limit · GL 20.7/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Limit · GL 21.4/100g

🔴 Snacks, popcorn, cheese-flavor Limit · GL 21.6/100g

🔴 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Limit · GL 21.7/100g

🔴 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Limit · GL 22.3/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Limit · GL 22.6/100g

🔴 Snacks, sesame sticks, wheat-based, salted Limit · GL 22.7/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Limit · GL 22.9/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Limit · GL 23.2/100g

🔴 Snacks, trail mix, regular Limit · GL 23.3/100g

🔴 Snacks, trail mix, regular, unsalted Limit · GL 23.3/100g

🔴 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Limit · GL 23.3/100g

🔴 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Limit · GL 23.4/100g

🔴 Snack, BALANCE, original bar Limit · GL 23.7/100g

🔴 Snacks, potato chips, sour-cream-and-onion-flavor Limit · GL 24/100g

🔴 Snacks, sesame sticks, wheat-based, unsalted Limit · GL 24.1/100g

🔴 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Limit · GL 24.1/100g

🔴 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Limit · GL 24.4/100g

🔴 Snacks, potato chips, made from dried potatoes, cheese-flavor Limit · GL 24.5/100g

🔴 Snacks, popcorn, oil-popped, white popcorn, salt added Limit · GL 24.5/100g

🔴 Popcorn, microwave, regular (butter) flavor, made with palm oil Limit · GL 24.5/100g

🔴 Formulated bar, high fiber, chewy, oats and chocolate Limit · GL 24.6/100g

🔴 Snacks, sweet potato chips, unsalted Limit · GL 24.9/100g

🔴 Snacks, popcorn, home-prepared, oil-popped, unsalted Limit · GL 25/100g

🔴 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Limit · GL 25/100g

🔴 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Limit · GL 25/100g

🔴 Snacks, potato chips, plain, unsalted Limit · GL 25/100g

🔴 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Limit · GL 25/100g

🔴 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Limit · GL 25.3/100g

🔴 Snacks, granola bar, with coconut, chocolate coated Limit · GL 25.4/100g

🔴 Snacks, potato chips, lightly salted Limit · GL 25.6/100g

🔴 Snacks, soy chips or crisps, salted Limit · GL 25.8/100g

🔴 Snacks, potato sticks Limit · GL 25.9/100g

🔴 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Limit · GL 26/100g

🔴 Granola bar, soft, milk chocolate coated, peanut butter Limit · GL 26.1/100g

🔴 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Limit · GL 26.3/100g

🔴 Snacks, banana chips Limit · GL 26.3/100g

🔴 Snacks, potato chips, plain, salted Limit · GL 26.3/100g

🔴 Snack, Mixed Berry Bar Limit · GL 26.4/100g

🔴 Snacks, corn-based, extruded, chips, barbecue-flavor Limit · GL 26.5/100g

🔴 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Limit · GL 26.9/100g

🔴 Snacks, potato chips, barbecue-flavor Limit · GL 27.1/100g

🔴 Snack, potato chips, made from dried potatoes, plain Limit · GL 27.2/100g

🔴 Snacks, potato chips, cheese-flavor Limit · GL 27.2/100g

🔴 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Limit · GL 27.4/100g

🔴 Snacks, corn-based, extruded, chips, unsalted Limit · GL 27.5/100g

🔴 Snacks, corn-based, extruded, chips, plain Limit · GL 27.6/100g

🔴 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Limit · GL 27.6/100g

🔴 Snacks, shrimp cracker Limit · GL 27.8/100g

🔴 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Limit · GL 27.9/100g

🔴 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Limit · GL 27.9/100g

🔴 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Limit · GL 28.3/100g

🔴 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Limit · GL 28.6/100g

🔴 Snacks, tortilla chips, nacho cheese Limit · GL 28.9/100g

🔴 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Limit · GL 28.9/100g

🔴 Snacks, vegetable chips, made from garden vegetables Limit · GL 28.9/100g

🔴 Snacks, granola bars, soft, almond, confectioners coating Limit · GL 29/100g

🔴 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Limit · GL 29.2/100g

🔴 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Limit · GL 29.4/100g

🔴 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Limit · GL 29.6/100g

🔴 Snacks, granola bars, hard, almond Limit · GL 29.7/100g

🔴 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Limit · GL 29.9/100g

🔴 Snacks, tortilla chips, taco-flavor Limit · GL 30/100g

🔴 Snacks, popcorn, microwave, low fat Limit · GL 30/100g

🔴 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Limit · GL 30.1/100g

🔴 Snacks, granola bars, soft, uncoated, nut and raisin Limit · GL 30.1/100g

🔴 Snacks, CLIF BAR, mixed flavors Limit · GL 30.1/100g

🔴 Snacks, potato chips, fat-free, made with olestra Limit · GL 30.2/100g

🔴 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Limit · GL 30.2/100g

🔴 Snacks, peas, roasted, wasabi-flavored Limit · GL 30.3/100g

🔴 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Limit · GL 30.3/100g

🔴 Snacks, tortilla chips, ranch-flavor Limit · GL 30.5/100g

🔴 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Limit · GL 30.5/100g

🔴 Snacks, granola bars, hard, plain Limit · GL 30.7/100g

🔴 Popcorn, microwave, low fat and sodium Limit · GL 30.7/100g

🔴 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Limit · GL 30.7/100g

🔴 Snacks, granola bars, hard, peanut butter Limit · GL 30.8/100g

🔴 Snacks, granola bars, soft, uncoated, peanut butter Limit · GL 31.2/100g

🔴 Snacks, tortilla chips, unsalted, white corn Limit · GL 31.2/100g

🔴 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Limit · GL 31.3/100g

🔴 Snacks, plantain chips, salted Limit · GL 31.3/100g

🔴 Snacks, granola bites, mixed flavors Limit · GL 31.4/100g

🔴 Snacks, taro chips Limit · GL 31.6/100g

🔴 Snacks, crisped rice bar, almond Limit · GL 31.7/100g

🔴 Snacks, potato chips, reduced fat Limit · GL 31.7/100g

🔴 Snacks, corn-based, extruded, onion-flavor Limit · GL 31.8/100g

🔴 Snacks, potato chips, made from dried potatoes, reduced fat Limit · GL 31.9/100g

🔴 Potato chips, without salt, reduced fat Limit · GL 32/100g

🔴 Snacks, corn-based, extruded, cones, plain Limit · GL 32.1/100g

🔴 Snacks, granola bar, QUAKER, DIPPS, all flavors Limit · GL 32.1/100g

🔴 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Limit · GL 32.2/100g

🔴 Snacks, granola bars, soft, uncoated, raisin Limit · GL 32.3/100g

🔴 Snacks, bagel chips, plain Limit · GL 32.3/100g

🔴 Snacks, tortilla chips, plain, white corn, salted Limit · GL 32.4/100g

🔴 Snacks, popcorn, microwave, 94% fat free Limit · GL 32.4/100g

🔴 Snacks, granola bars, soft, uncoated, plain Limit · GL 32.5/100g

🔴 Tortilla chips, yellow, plain, salted Limit · GL 32.5/100g

🔴 Snacks, potato chips, made from dried potatoes (preformed), multigrain Limit · GL 32.5/100g

🔴 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Limit · GL 32.6/100g

🔴 Snacks, popcorn, air-popped (Unsalted) Limit · GL 32.6/100g

🔴 Snacks, popcorn, air-popped Limit · GL 32.8/100g

🔴 Snacks, cornnuts, barbecue-flavor Limit · GL 32.9/100g

🔴 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Limit · GL 33/100g

🔴 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Limit · GL 33.5/100g

🔴 Snacks, pita chips, salted Limit · GL 33.5/100g

🔴 Snacks, KRAFT, CORNNUTS, plain Limit · GL 33.7/100g

🔴 Formulated bar, POWER BAR, chocolate Limit · GL 33.9/100g

🔴 Snacks, trail mix, tropical Limit · GL 34/100g

🔴 Snacks, yucca (cassava) chips, salted Limit · GL 34/100g

🔴 Snacks, granola bar, chewy, reduced sugar, all flavors Limit · GL 34.4/100g

🔴 Snacks, granola bars, soft, uncoated, chocolate chip Limit · GL 34.5/100g

🔴 Snack, Pretzel, hard chocolate coated Limit · GL 34.5/100g

🔴 Snacks, potato chips, white, restructured, baked Limit · GL 34.6/100g

🔴 Snacks, tortilla chips, nacho-flavor, reduced fat Limit · GL 34.7/100g

🔴 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Limit · GL 34.7/100g

🔴 Snacks, granola bars, hard, chocolate chip Limit · GL 35.1/100g

🔴 Snacks, tortilla chips, light (baked with less oil) Limit · GL 35.1/100g

🔴 Pretzels, soft Limit · GL 35.1/100g

🔴 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Limit · GL 35.5/100g

🔴 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Limit · GL 35.6/100g

🔴 Cheese puffs and twists, corn based, baked, low fat Limit · GL 35.7/100g

🔴 Pretzels, soft, unsalted Limit · GL 36/100g

🔴 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Limit · GL 36.2/100g

🔴 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Limit · GL 36.3/100g

🔴 Snacks, granola bar, fruit-filled, nonfat Limit · GL 36.4/100g

🔴 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Limit · GL 36.6/100g

🔴 Breakfast bar, corn flake crust with fruit Limit · GL 36.7/100g

🔴 Snacks, crisped rice bar, chocolate chip Limit · GL 36.7/100g

🔴 Rice and Wheat cereal bar Limit · GL 36.8/100g

🔴 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Limit · GL 36.8/100g

🔴 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Limit · GL 37/100g

🔴 Milk and cereal bar Limit · GL 37.2/100g

🔴 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Limit · GL 37.3/100g

🔴 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Limit · GL 38.2/100g

🔴 Snacks, popcorn, caramel-coated, without peanuts Limit · GL 38.4/100g

🔴 Snacks, tortilla chips, low fat, unsalted Limit · GL 38.8/100g

🔴 Tortilla chips, low fat, baked without fat Limit · GL 38.9/100g

🔴 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Limit · GL 38.9/100g

🔴 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Limit · GL 38.9/100g

🔴 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Limit · GL 39.1/100g

🔴 Snacks, rice cakes, brown rice, rye Limit · GL 39.4/100g

🔴 Snacks, rice cakes, brown rice, sesame seed Limit · GL 39.5/100g

🔴 Snacks, rice cakes, brown rice, buckwheat Limit · GL 39.6/100g

🔴 Snacks, potato chips, fat free, salted Limit · GL 39.6/100g

🔴 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Limit · GL 39.7/100g

🔴 Snacks, pretzels, hard, plain, made with unenriched flour, salted Limit · GL 39.7/100g

🔴 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Limit · GL 39.7/100g

🔴 Snacks, popcorn, caramel-coated, with peanuts Limit · GL 39.9/100g

🔴 Rice cake, cracker (include hain mini rice cakes) Limit · GL 39.9/100g

🔴 Snacks, pretzels, hard, plain, salted Limit · GL 40/100g

🔴 Snacks, rice cakes, brown rice, multigrain Limit · GL 40/100g

🔴 Snacks, popcorn, cakes Limit · GL 40.1/100g

🔴 Snacks, rice cracker brown rice, plain Limit · GL 40.1/100g

🔴 Snacks, rice cakes, brown rice, plain, unsalted Limit · GL 40.1/100g

🔴 Snacks, brown rice chips Limit · GL 40.1/100g

🔴 Snacks, rice cakes, brown rice, corn Limit · GL 40.6/100g

🔴 Snacks, rice cakes, brown rice, buckwheat, unsalted Limit · GL 41.6/100g

🔴 Snacks, rice cakes, brown rice, multigrain, unsalted Limit · GL 41.6/100g

🔴 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Limit · GL 41.8/100g

🔴 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Limit · GL 42/100g

🔴 Snacks, corn cakes Limit · GL 42.3/100g

🔴 Snacks, rice cakes, brown rice, sesame seed, unsalted Limit · GL 42.3/100g

🔴 Snacks, fruit leather, pieces, with vitamin C Limit · GL 42.4/100g

🔴 Rice crackers Limit · GL 42.9/100g

🔴 Snacks, corn cakes, very low sodium Limit · GL 43.3/100g

🔴 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Limit · GL 44.2/100g

🔴 Snacks, candy bits, yogurt covered with vitamin C Limit · GL 45/100g

🔴 Popcorn, sugar syrup/caramel, fat-free Limit · GL 45.4/100g

⚪ Snacks, pork skins, plain No Verdict