Snacks, granola bars, soft, uncoated, nut and raisin & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 30.1 per 100g.
✅ Nutrition data verified · GL 30.1/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
The Numbers at a Glance
This Version vs the Family
On saturated fat, this version lands mid-range: 9.5 per 100g, inside a family spread of 0.2 to 22.7 per 100g. At 0 per 100g, this is the lowest-sugar version in the Snacks group — well below the family average, with the family spanning 0 to 45.2 per 100g.
Within this Snacks family (28 versions), GL per 100g spans 21.7 to 38.9 — the processing and fat content decide where each lands. The rest of the family: QUAKER, chewy, Soft, Hard.
What to Watch For
⚠️ High Saturated Fat
Snacks, granola bars, soft, uncoated, nut and raisin contains 2.7g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Simple Ways to Balance It
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Foods to Try Instead
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →More Snacks to Compare
Quick Answers
What do the numbers say about granola bars soft uncoated nut and raisin and blood sugar?
Unfortunately, granola bars soft uncoated nut and raisin has a high glycemic load of 30.1. This means it can spike blood sugar quickly. The good news: there are often great lower-GL alternatives.
Where does granola bars soft uncoated nut and raisin sit on the glycemic load scale?
Per 100g, granola bars soft uncoated nut and raisin has a GL of 30.1. This means one standard serving (1 bar) provides approximately 8.4 GL — which is high.
Does granola bars soft uncoated nut and raisin spike blood sugar?
With 5.6g of fiber per 100g, granola bars soft uncoated nut and raisin's GL of 30.1 means the blood sugar impact is high. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 51.9 for granola bars soft uncoated nut and raisin is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of granola bars soft uncoated nut and raisin reduces the glycemic load substantially. At GL 30.1 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 2.7g of saturated fat per serving, granola bars soft uncoated nut and raisin exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 28.0g) = 30.1 × 28.0 ÷ 100 = 8.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169676. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Snacks, granola bars, soft, uncoated, nut and raisin — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/snacks-granola-bars-soft-uncoated-nut-and-raisin/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.