Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 28.9 per 100g.
✅ Nutrition data verified · GL 28.9/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Overview
Compared With Its Close Variants
The protein figure (16.7 per 100g) is a middle-of-the-family number — variants here run 4.2-18.6 per 100g. The sugar figure (42.3 per 100g) is a middle-of-the-family number — variants here run 0-45.2 per 100g.
The Snacks family's GL range is 21.7-38.9 per 100g across 28 versions, enough spread to make the specific choice count. See the numbers side by side: QUAKER, chewy, Soft, Soft.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 39g | 24.7g | 11.3 | Moderate |
| Standard Serving | 78g | 49.5g | 22.5 | High |
| Restaurant Portion | 156g | 98.9g | 45.1 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Better Alternatives
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →More Snacks to Compare
FAQ
Is granola bar KASHI GOLEAN chewy mixed flavors good for diabetes?
With a GL of 28.9, granola bar KASHI GOLEAN chewy mixed flavors ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
How much GL does granola bar KASHI GOLEAN chewy mixed flavors have per serving?
The glycemic load of granola bar KASHI GOLEAN chewy mixed flavors is 28.9 per 100g. GL is calculated by multiplying the GI (51.9) by the available carbohydrates (55.7g) and dividing by 100.
Does granola bar KASHI GOLEAN chewy mixed flavors spike blood sugar?
After eating granola bar KASHI GOLEAN chewy mixed flavors, you can expect a high blood sugar response. The GL of 28.9 means a significant spike. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 51.9 for granola bar KASHI GOLEAN chewy mixed flavors is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of granola bar KASHI GOLEAN chewy mixed flavors reduces the glycemic load substantially. At GL 28.9 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 78.0g) = 28.9 × 78.0 ÷ 100 = 22.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174793. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/snacks-granola-bar-kashi-golean-chewy-mixed-flavors/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.