Snacks, rice cakes, brown rice, plain, unsalted & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 40.1 per 100g.
✅ Nutrition data verified · GL 40.1/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition at a Glance
This Version vs the Family
The sugar figure here is the family ceiling — 0.9 per 100g, about 9 times the family average, where variants run 0-0.9 per 100g. For sodium, this one sits in the middle of its Snacks family: 26 mg per 100g against a 4-252 mg per 100g spread.
The Snacks family's GL range is 39.4-42.3 per 100g across 10 versions, enough spread to make the specific choice count. Closest variants worth comparing: Brown rice, Plain, Brown rice.
Explore More in Snacks
Lower-GL Alternatives
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 9g | 7.3g | 3.6 | Friendly |
| Standard Serving | 18g | 14.7g | 7.2 | Friendly |
| Restaurant Portion | 36g | 29.3g | 14.4 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Can rice cakes brown rice plain fit into a diabetes meal plan?
rice cakes brown rice plain should be limited for diabetics. A GL of 40.1 is firmly in the high range. If it's a food you love, try reducing the portion dramatically or swapping for a lower-GL version.
How much GL does rice cakes brown rice plain have per serving?
The glycemic load of rice cakes brown rice plain is 40.1 per 100g. GL is calculated by multiplying the GI (51.9) by the available carbohydrates (77.3g) and dividing by 100.
How does rice cakes brown rice plain affect blood sugar?
The primary way rice cakes brown rice plain affects blood sugar is through its carbohydrate content (81.5g/100g). With a GI of 51.9 (low) and limited fiber, this produces an overall GL of 40.1 (High).
Is the GI value accurate?
The GI of 51.9 for rice cakes brown rice plain is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of rice cakes brown rice plain reduces the glycemic load substantially. At GL 40.1 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 18.0g) = 40.1 × 18.0 ÷ 100 = 7.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 170250. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Snacks, rice cakes, brown rice, plain, unsalted — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/snacks-rice-cakes-brown-rice-plain-unsalted/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.