Breakfast bars, oats, sugar, raisins, coconut (include granola bar) & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 33 per 100g.
✅ Nutrition data verified · GL 33/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Key Nutrition Data
What to Watch For
⚠️ High Saturated Fat
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 5.5g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 22g | 14.7g | 7.3 | Friendly |
| Standard Serving | 43g | 28.7g | 14.2 | Moderate |
| Restaurant Portion | 86g | 57.4g | 28.4 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →Simple Ways to Balance It
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Common Questions
What do the numbers say about Breakfast bars oats sugar raisins coconut and blood sugar?
It's best to limit Breakfast bars oats sugar raisins coconut. With a glycemic load of 33.0 (high — anything ≥20 is considered high), a standard serving can cause a significant blood sugar rise.
What is the glycemic load of Breakfast bars oats sugar raisins coconut?
Per 100g, Breakfast bars oats sugar raisins coconut has a GL of 33.0. This means one standard serving (1 bar) provides approximately 14.2 GL — which is high.
How quickly does Breakfast bars oats sugar raisins coconut raise blood sugar?
After eating Breakfast bars oats sugar raisins coconut, you can expect a high blood sugar response. The GL of 33.0 means a significant spike. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 51.9 for Breakfast bars oats sugar raisins coconut is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of Breakfast bars oats sugar raisins coconut reduces the glycemic load substantially. At GL 33.0 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
What about the saturated fat content?
At 5.5g of saturated fat per serving, Breakfast bars oats sugar raisins coconut exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 43.0g) = 33.0 × 43.0 ÷ 100 = 14.2
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169063. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/breakfast-bars-oats-sugar-raisins-coconut-(include-granola-bar)/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.