Snacks, NUTRI-GRAIN FRUIT AND NUT BAR & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 30.7 per 100g.
✅ Nutrition data verified · GL 30.7/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Overview
Foods to Try Instead
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →Related Snacks Options
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 16g | 10.7g | 4.9 | Friendly |
| Standard Serving | 32g | 21.4g | 9.8 | Friendly |
| Restaurant Portion | 64g | 42.7g | 19.6 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Can NUTRI-GRAIN FRUIT AND NUT BAR fit into a diabetes meal plan?
NUTRI-GRAIN FRUIT AND NUT BAR is rated 'limit' for diabetes (GL 30.7). This doesn't mean never — it means be strategic. Tiny portions, paired with protein and fiber, can reduce the impact.
Where does NUTRI-GRAIN FRUIT AND NUT BAR sit on the glycemic load scale?
NUTRI-GRAIN FRUIT AND NUT BAR's glycemic load: 30.7 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does NUTRI-GRAIN FRUIT AND NUT BAR affect blood sugar?
With 7.5g of fiber per 100g, NUTRI-GRAIN FRUIT AND NUT BAR's GL of 30.7 means the blood sugar impact is high. The carbohydrates digest and absorb at a moderate pace. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 51.9 for NUTRI-GRAIN FRUIT AND NUT BAR is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of NUTRI-GRAIN FRUIT AND NUT BAR reduces the glycemic load substantially. At GL 30.7 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 32.0g) = 30.7 × 32.0 ÷ 100 = 9.8
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 173151. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Snacks, NUTRI-GRAIN FRUIT AND NUT BAR — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/snacks-nutri-grain-fruit-and-nut-bar/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.