Snacks, rice cakes, brown rice, sesame seed & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 39.5 per 100g.
✅ Nutrition data verified · GL 39.5/100g · GI 51.9 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition at a Glance
Version Differences at a Glance
The fiber figure here is the family ceiling — 5.4 per 100g, well above the family average, where variants run 0-5.4 per 100g. The protein number (7.6 per 100g) is the lowest in the family, though only slightly below the rest (7.6-9 per 100g).
Glycemic load across the 10-item Snacks group runs 39.4 to 42.3 per 100g, so the version matters as much as the food. See the numbers side by side: Brown rice, Brown rice, Brown rice.
Lower-GL Alternatives
🍿 Snacks, pork skins, barbecue-flavor
GL 0.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, pork skins, barbecue-flavor & diabetes →🍿 Snacks, beef sticks, smoked
GL 2.8/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef sticks, smoked & diabetes →🍿 Snacks, beef jerky, chopped and formed
GL 4.8/100g — Low GL
Fiber 1.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Snacks, beef jerky, chopped and formed & diabetes →🍿 Formulated Bar, SOUTH BEACH protein bar
GL 16.1/100g — Moderate
Fiber 7.3g/100g. Lower glycemic impact than your current selection.
Formulated Bar, SOUTH BEACH protein bar & diabetes →Tips for Enjoying It
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 9g | 7.3g | 3.6 | Friendly |
| Standard Serving | 18g | 14.7g | 7.1 | Friendly |
| Restaurant Portion | 36g | 29.3g | 14.2 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Questions People Ask
Is rice cakes brown rice sesame seed a reasonable choice if you have diabetes?
rice cakes brown rice sesame seed is not ideal for diabetes management. Its GL of 39.5 places it squarely in the 'limit' category. If you do eat it, keep the portion very small and pair with low-GL foods.
What is the glycemic load of rice cakes brown rice sesame seed?
rice cakes brown rice sesame seed has a glycemic load of 39.5 per 100g. A standard serving (18g, 18.0g) delivers a GL of 7.1. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating rice cakes brown rice sesame seed?
The primary way rice cakes brown rice sesame seed affects blood sugar is through its carbohydrate content (81.5g/100g). With a GI of 51.9 (low) and limited fiber, this produces an overall GL of 39.5 (High).
Is the GI value accurate?
The GI of 51.9 for rice cakes brown rice sesame seed is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Snacks category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of rice cakes brown rice sesame seed reduces the glycemic load substantially. At GL 39.5 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 51.9 — subcategory_avg:Snacks. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 18.0g) = 39.5 × 18.0 ÷ 100 = 7.1
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167557. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Snacks, rice cakes, brown rice, sesame seed — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/snacks-rice-cakes-brown-rice-sesame-seed/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.