Fruits And Fruit Juices — Category

355 foods in this category

Here are 355 foods in the Fruits And Fruit Juices — Category category, ranked by glycemic load. In this group, 269 are rated low-GL (≤10), 50 moderate (11–19), and 36 high (≥20), with an average GL per 100g near 9. Use the list to compare foods at a glance — clicking any item opens its full nutrition profile with serving-size GL variants and better alternatives.

🟢 Olives, pickled, canned or bottled, green Low GL · GL 0.3/100g
🟢 Avocados, raw, all commercial varieties Low GL · GL 0.9/100g
🟢 Avocados, raw, California Low GL · GL 0.9/100g
🟢 Avocados, raw, Florida Low GL · GL 1.1/100g
🟢 Rhubarb, raw Low GL · GL 1.3/100g
🟢 Olives, ripe, canned (jumbo-super colossal) Low GL · GL 1.5/100g
🟢 Rhubarb, frozen, uncooked Low GL · GL 1.6/100g
🟢 Carambola, (starfruit), raw Low GL · GL 1.9/100g
🟢 Blackberries, raw Low GL · GL 2.1/100g
🟢 Olives, ripe, canned (small-extra large) Low GL · GL 2.2/100g
🟢 Acerola juice, raw Low GL · GL 2.2/100g
🟢 Apricots, canned, water pack, without skin, solids and liquids Low GL · GL 2.2/100g
🟢 Lemon juice from concentrate, canned or bottled Low GL · GL 2.4/100g
🟢 Naranjilla (lulo) pulp, frozen, unsweetened Low GL · GL 2.4/100g
🟢 Lemon juice from concentrate, bottled, REAL LEMON Low GL · GL 2.4/100g
🟢 Peaches, canned, water pack, solids and liquids Low GL · GL 2.4/100g
🟢 Apricots, canned, water pack, with skin, solids and liquids Low GL · GL 2.4/100g
🟢 Lemon juice from concentrate, bottled, CONCORD Low GL · GL 2.6/100g
🟢 Lemon peel, raw Low GL · GL 2.7/100g
🟢 Raspberries, raw Low GL · GL 2.7/100g
🟢 Strawberries, raw Low GL · GL 2.8/100g
🟢 Rose-apples, raw Low GL · GL 2.8/100g
🟢 Melons, casaba, raw Low GL · GL 2.8/100g
🟢 Prickly pears, raw Low GL · GL 2.9/100g
🟢 Gooseberries, raw Low GL · GL 2.9/100g
🟢 Guava sauce, cooked Low GL · GL 2.9/100g
🟢 Pears, canned, water pack, solids and liquids Low GL · GL 3/100g
🟢 Lime juice, canned or bottled, unsweetened Low GL · GL 3.1/100g
🟢 Grapefruit, raw, pink and red, Florida Low GL · GL 3.1/100g
🟢 Lemons, raw, without peel Low GL · GL 3.2/100g
🟢 Lemon juice, raw Low GL · GL 3.2/100g
🟢 Acerola, (west indian cherry), raw Low GL · GL 3.2/100g
🟢 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Low GL · GL 3.4/100g
🟢 Oheloberries, raw Low GL · GL 3.4/100g
🟢 Boysenberries, frozen, unsweetened Low GL · GL 3.4/100g
🟢 Grapefruit, raw, pink and red and white, all areas Low GL · GL 3.4/100g
🟢 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Low GL · GL 3.4/100g
🟢 Grapefruit juice, white, canned or bottled, unsweetened Low GL · GL 3.4/100g
🟢 Watermelon, raw Low GL · GL 3.5/100g
🟢 Raspberries, puree, seedless Low GL · GL 3.5/100g
🟢 Raspberries, puree, with seeds Low GL · GL 3.5/100g
🟢 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Low GL · GL 3.5/100g
🟢 Pears, asian, raw Low GL · GL 3.5/100g
🟢 Melons, cantaloupe, raw Low GL · GL 3.6/100g
🟢 Melon balls, frozen Low GL · GL 3.6/100g
🟢 Grapefruit, raw, white, all areas Low GL · GL 3.6/100g
🟢 Horned melon (Kiwano) Low GL · GL 3.7/100g
🟢 Pineapple, canned, water pack, solids and liquids Low GL · GL 3.7/100g
🟢 Pitanga, (surinam-cherry), raw Low GL · GL 3.7/100g
🟢 Grapefruit juice, pink or red, with added calcium Low GL · GL 3.7/100g
🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Low GL · GL 3.7/100g
🟢 Limes, raw Low GL · GL 3.8/100g
🟢 Loganberries, frozen Low GL · GL 3.8/100g
🟢 Blackberry juice, canned Low GL · GL 3.8/100g
🟢 Cherries, sour, red, canned, water pack, solids and liquids Low GL · GL 3.8/100g
🟢 Lime juice, raw Low GL · GL 3.9/100g
🟢 Peaches, yellow, raw Low GL · GL 3.9/100g
🟢 Tangerines, (mandarin oranges), canned, juice pack, drained Low GL · GL 4/100g
🟢 Mulberries, raw Low GL · GL 4/100g
🟢 Grapefruit, raw, white, Florida Low GL · GL 4/100g
🟢 Raspberries, frozen, red, unsweetened Low GL · GL 4.1/100g
🟢 Melons, honeydew, raw Low GL · GL 4.1/100g
🟢 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Low GL · GL 4.1/100g
🟢 Cranberries, raw Low GL · GL 4.1/100g
🟢 Pummelo, raw Low GL · GL 4.2/100g
🟢 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Low GL · GL 4.2/100g
🟢 Feijoa, raw Low GL · GL 4.3/100g
🟢 Nectarines, raw Low GL · GL 4.3/100g
🟢 Grapefruit, sections, canned, water pack, solids and liquids Low GL · GL 4.3/100g
🟢 Grapefruit, sections, canned, juice pack, solids and liquids Low GL · GL 4.3/100g
🟢 Tangerines, (mandarin oranges), canned, juice pack Low GL · GL 4.4/100g
🟢 Guavas, common, raw Low GL · GL 4.4/100g
🟢 Grapefruit, raw, pink and red, all areas Low GL · GL 4.4/100g
🟢 Cherries, sour, canned, water pack, drained Low GL · GL 4.5/100g
🟢 Grapefruit juice, pink, raw Low GL · GL 4.5/100g
🟢 Oranges, raw, Florida Low GL · GL 4.5/100g
🟢 Papayas, raw Low GL · GL 4.5/100g
🟢 Apricots, raw Low GL · GL 4.5/100g
🟢 Grapefruit juice, white, raw Low GL · GL 4.5/100g
🟢 Grapefruit, raw, white, California Low GL · GL 4.5/100g
🟢 Nance, frozen, unsweetened Low GL · GL 4.6/100g
🟢 Kumquats, raw Low GL · GL 4.6/100g
🟢 Oranges, raw, all commercial varieties Low GL · GL 4.6/100g
🟢 Oranges, raw, California, valencias Low GL · GL 4.6/100g
🟢 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.6/100g
🟢 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.6/100g
🟢 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Low GL · GL 4.6/100g
🟢 Mammy-apple, (mamey), raw Low GL · GL 4.7/100g
🟢 Currants, red and white, raw Low GL · GL 4.7/100g
🟢 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Low GL · GL 4.7/100g
🟢 Grapefruit, raw, pink and red, California and Arizona Low GL · GL 4.8/100g
🟢 Grapes, canned, thompson seedless, water pack, solids and liquids Low GL · GL 4.8/100g
🟢 Tangerine juice, raw Low GL · GL 4.9/100g
🟢 Plums, raw Low GL · GL 4.9/100g
🟢 Grapes, muscadine, raw Low GL · GL 4.9/100g
🟢 Applesauce, canned, unsweetened, with added ascorbic acid Low GL · GL 5/100g
🟢 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Low GL · GL 5/100g
🟢 Orange-grapefruit juice, canned or bottled, unsweetened Low GL · GL 5/100g
🟢 Peaches, canned, juice pack, solids and liquids Low GL · GL 5/100g
🟢 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Low GL · GL 5/100g
🟢 Plums, canned, purple, water pack, solids and liquids Low GL · GL 5/100g
🟢 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Low GL · GL 5/100g
🟢 Cherries, sweet, canned, water pack, solids and liquids Low GL · GL 5/100g
🟢 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Low GL · GL 5.1/100g
🟢 Clementines, raw Low GL · GL 5.1/100g
🟢 Fruit juice smoothie, ODWALLA, strawberry banana Low GL · GL 5.1/100g
🟢 Loquats, raw Low GL · GL 5.1/100g
🟢 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.1/100g
🟢 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.2/100g
🟢 Blackberries, frozen, unsweetened Low GL · GL 5.2/100g
🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Low GL · GL 5.2/100g
🟢 Cherries, sour, red, raw Low GL · GL 5.2/100g
🟢 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.3/100g
🟢 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Low GL · GL 5.3/100g
🟢 Orange juice, canned, unsweetened Low GL · GL 5.3/100g
🟢 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.3/100g
🟢 Apricots, canned, juice pack, with skin, solids and liquids Low GL · GL 5.3/100g
🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Low GL · GL 5.3/100g
🟢 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Low GL · GL 5.4/100g
🟢 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Low GL · GL 5.4/100g
🟢 Fruit juice smoothie, NAKED JUICE, strawberry banana Low GL · GL 5.4/100g
🟢 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Low GL · GL 5.4/100g
🟢 Oranges, raw, with peel Low GL · GL 5.4/100g
🟢 Orange juice, chilled, includes from concentrate, with added calcium Low GL · GL 5.4/100g
🟢 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.4/100g
🟢 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.4/100g
🟢 Grapefruit juice, white, canned, sweetened Low GL · GL 5.4/100g
🟢 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Low GL · GL 5.5/100g
🟢 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Low GL · GL 5.5/100g
🟢 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Low GL · GL 5.5/100g
🟢 Apples, raw, golden delicious, with skin Low GL · GL 5.5/100g
🟢 Orange juice, chilled, includes from concentrate Low GL · GL 5.5/100g
🟢 Groundcherries, (cape-gooseberries or poha), raw Low GL · GL 5.5/100g
🟢 Apples, raw, without skin, cooked, boiled Low GL · GL 5.5/100g
🟢 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Low GL · GL 5.5/100g
🟢 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Low GL · GL 5.6/100g
🟢 Roselle, raw Low GL · GL 5.6/100g
🟢 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.6/100g
🟢 Pears, canned, juice pack, solids and liquids Low GL · GL 5.6/100g
🟢 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.6/100g
🟢 Apples, raw, without skin Low GL · GL 5.6/100g
🟢 Elderberries, raw Low GL · GL 5.6/100g
🟢 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Low GL · GL 5.6/100g
🟢 Kiwifruit, green, raw Low GL · GL 5.7/100g
🟢 Tangerines, (mandarin oranges), raw Low GL · GL 5.7/100g
🟢 Peach nectar, canned, with sucralose, without added ascorbic acid Low GL · GL 5.7/100g
🟢 Apples, raw, without skin, cooked, microwave Low GL · GL 5.7/100g
🟢 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.8/100g
🟢 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Low GL · GL 5.8/100g
🟢 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Low GL · GL 5.8/100g
🟢 Peach nectar, canned, with added ascorbic acid Low GL · GL 5.8/100g
🟢 Pineapple, raw, traditional varieties Low GL · GL 5.8/100g
🟢 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Low GL · GL 5.8/100g
🟢 Pineapple, raw, all varieties Low GL · GL 5.8/100g
🟢 Figs, canned, water pack, solids and liquids Low GL · GL 5.8/100g
🟢 Pears, raw, red anjou Low GL · GL 5.9/100g
🟢 Orange Pineapple Juice Blend Low GL · GL 5.9/100g
🟢 Cranberry juice, unsweetened Low GL · GL 5.9/100g
🟢 Pineapple, raw, extra sweet variety Low GL · GL 5.9/100g
🟢 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Low GL · GL 5.9/100g
🟢 Guava nectar, with sucralose, canned Low GL · GL 5.9/100g
🟢 Blueberries, raw Low GL · GL 5.9/100g
🟢 Guavas, strawberry, raw Low GL · GL 5.9/100g
🟢 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Low GL · GL 5.9/100g
🟢 Abiyuch, raw Low GL · GL 6/100g
🟢 Juice, apple and grape blend, with added ascorbic acid Low GL · GL 6/100g
🟢 Pears, raw Low GL · GL 6/100g
🟢 Cherries, sweet, canned, juice pack, solids and liquids Low GL · GL 6/100g
🟢 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Low GL · GL 6.1/100g
🟢 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Low GL · GL 6.1/100g
🟢 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Low GL · GL 6.2/100g
🟢 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Low GL · GL 6.2/100g
🟢 Pineapple, canned, light syrup pack, solids and liquids Low GL · GL 6.2/100g
🟢 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Low GL · GL 6.2/100g
🟢 Mango nectar, canned Low GL · GL 6.3/100g
🟢 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Low GL · GL 6.3/100g
🟢 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Low GL · GL 6.4/100g
🟢 Pomegranate juice, bottled Low GL · GL 6.4/100g
🟢 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Low GL · GL 6.4/100g
🟢 Passion-fruit, (granadilla), purple, raw Low GL · GL 6.4/100g
🟢 Peaches, canned, light syrup pack, solids and liquids Low GL · GL 6.5/100g
🟢 Apples, dried, sulfured, stewed, without added sugar Low GL · GL 6.5/100g
🟢 Soursop, raw Low GL · GL 6.6/100g
🟢 Quinces, raw Low GL · GL 6.6/100g
🟢 Passion-fruit juice, purple, raw Low GL · GL 6.6/100g
🟢 Mangos, raw Low GL · GL 6.6/100g
🟢 Apricot nectar, canned, with added ascorbic acid Low GL · GL 6.6/100g
🟢 Cherry juice, tart Low GL · GL 6.7/100g
🟢 Pears, canned, light syrup pack, solids and liquids Low GL · GL 6.7/100g
🟢 Carissa, (natal-plum), raw Low GL · GL 6.7/100g
🟢 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Low GL · GL 6.8/100g
🟢 Papaya nectar, canned Low GL · GL 6.8/100g
🟢 Cherries, sweet, raw Low GL · GL 6.8/100g
🟢 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Low GL · GL 6.8/100g
🟢 Longans, raw Low GL · GL 6.9/100g
🟢 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Low GL · GL 6.9/100g
🟢 Pineapple, canned, juice pack, drained Low GL · GL 7/100g
🟢 Tamarind nectar, canned Low GL · GL 7/100g
🟢 Passion-fruit juice, yellow, raw Low GL · GL 7/100g
🟢 Plums, canned, purple, juice pack, solids and liquids Low GL · GL 7/100g