Pears, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 6 per 100g.
✅ Nutrition data verified · GL 6/100g · GI 49.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
How It Stacks Up in Its Family
For saturated fat, this version sits just above its siblings: 0.0 per 100g, marginally over the family average (0-0.0 per 100g). The calories number (57 per 100g) is the lowest in the family, though only slightly below the rest (57-67 per 100g).
Glycemic load across the 5-item Pears group runs 5.8 to 6.4 per 100g, so the version matters as much as the food. Compare directly with Bosc (Includes foods for USDA's Food Distribution Program), Green anjou (Includes foods for USDA's Food Distribution Program), Bartlett (Includes foods for USDA's Food Distribution Program).
Worth Comparing
🍎 Olives, pickled, canned or bottled, green
GL 0.3/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Olives, pickled, canned or bottled, green & diabetes →🍎 Avocados, raw, all commercial varieties
GL 0.9/100g — Low GL
Fiber 6.7g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, all commercial varieties & diabetes →🍎 Avocados, raw, California
GL 0.9/100g — Low GL
Fiber 6.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, California & diabetes →🍎 Avocados, raw, Florida
GL 1.1/100g — Low GL
Fiber 5.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, Florida & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 70g | 10.7g | 4.2 | Friendly |
| Standard Serving | 140g | 21.3g | 8.4 | Friendly |
| Restaurant Portion | 280g | 42.6g | 16.8 | Moderate |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Explore More in Fruits and Fruit Juices
🟢 Low GL · GL 4.3/100g
🟡 Eat in Moderation · GL 19/100g
🟢 Low GL · GL 7.4/100g
Questions People Ask
Can Pears fit into a diabetes meal plan?
Yes, Pears shows a low glycemic load (6.0), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
Where does Pears sit on the glycemic load scale?
Per 100g, Pears has a GL of 6.0. This means one standard serving (1 medium) provides approximately 8.4 GL — which is low.
How does Pears affect blood sugar?
After eating Pears, you can expect a low blood sugar response. The GL of 6.0 means a gentle rise. This can vary based on what else you eat with it.
Is the GI value accurate?
The GI of 49.1 for Pears is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fruits and Fruit Juices category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 49.1 — subcategory_avg:Fruits and Fruit Juices. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 140.0g) = 6.0 × 140.0 ÷ 100 = 8.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169118. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pears, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pears-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.