Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 5.2 per 100g.
✅ Nutrition data verified · GL 5.2/100g · GI 49.1 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition Overview
What Makes This Version Different
The sodium figure here (2 mg per 100g) is the family's floor: about 54% below the family average, where the variants run 2-5 mg per 100g. This version carries the most protein in the Pears group: 0.3 per 100g, about 38% above the family average (spread 0.2 to 0.3 per 100g).
Verdicts split across the family: the gentlest option is Drained (GL 8) and the heaviest is Solids and liquids (GL 11.6); this one is low gl. Within this Pears family (7 versions), GL per 100g spans 3 to 11.6 — the processing and fat content decide where each lands. Compare directly with Solids and liquids, Solids and liquids, Solids and liquids.
How to Include It
💡 Eat Whole, Not Juiced
Whole fruit contains fiber that buffers sugar absorption. Juices remove this fiber, causing a faster glucose spike.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Explore More in Fruits and Fruit Juices
Lower-GL Alternatives
🍎 Olives, pickled, canned or bottled, green
GL 0.3/100g — Low GL
Fiber 3.3g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Olives, pickled, canned or bottled, green & diabetes →🍎 Avocados, raw, all commercial varieties
GL 0.9/100g — Low GL
Fiber 6.7g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, all commercial varieties & diabetes →🍎 Avocados, raw, California
GL 0.9/100g — Low GL
Fiber 6.8g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, California & diabetes →🍎 Avocados, raw, Florida
GL 1.1/100g — Low GL
Fiber 5.6g/100g. Rated diabetes-friendly — lower glycemic impact than your current selection.
Avocados, raw, Florida & diabetes →FAQ
Is Pears extra light syrup pack a reasonable choice if you have diabetes?
Pears extra light syrup pack has a GL of 5.2 — in the lower range. The carbs are released slowly, or there simply aren't many carbs to begin with. As always, check your personal glucose response.
Where does Pears extra light syrup pack sit on the glycemic load scale?
Pears extra light syrup pack has a glycemic load of 5.2 per 100g. A standard serving (1 small, 76.0g) delivers a GL of 4.0. GI data from Sydney University GI Database (Atkinson et al., 2021).
What happens to blood sugar after eating Pears extra light syrup pack?
Pears extra light syrup pack affects blood sugar by releasing glucose during digestion. Since its GL is 5.2 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 49.1 for Pears extra light syrup pack is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Fruits and Fruit Juices category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 49.1 — subcategory_avg:Fruits and Fruit Juices. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 76.0g) = 5.2 × 76.0 ÷ 100 = 4.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 169937. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/pears-canned-extra-light-syrup-pack-solids-and-liquids-(includes-foods-for-usdas/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.