Beef Products — Category

954 foods in this category

This page lists 954 foods related to Beef Products — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 952 fall in the low-GL range (≤10), 0 are moderate (11–19), and 0 are high (≥20). The average GL per 100g across the group is about 0. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Beef, retail cuts, separable fat, raw Low GL · GL 0/100g

🟢 Beef, retail cuts, separable fat, cooked Low GL · GL 0/100g

🟢 Beef, brisket, whole, separable lean only, all grades, raw Low GL · GL 0/100g

🟢 Beef, grass-fed, ground, raw Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, rib, shortribs, separable lean only, choice, raw Low GL · GL 0/100g

🟢 Beef, rib, shortribs, separable lean only, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, brain, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, brain, cooked, pan-fried Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, brain, cooked, simmered Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, heart, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, lungs, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, lungs, cooked, braised Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, mechanically separated beef, raw Low GL · GL 0/100g

🟢 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, raw Low GL · GL 0/100g

🟢 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Low GL · GL 0/100g

🟢 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Low GL · GL 0/100g

🟢 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Low GL · GL 0/100g

🟢 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Low GL · GL 0/100g

🟢 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Low GL · GL 0/100g

🟢 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Low GL · GL 0/100g

🟢 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Low GL · GL 0/100g

🟢 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Low GL · GL 0/100g

🟢 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Low GL · GL 0/100g

🟢 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Low GL · GL 0/100g

🟢 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Low GL · GL 0/100g

🟢 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Low GL · GL 0/100g

🟢 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Low GL · GL 0/100g

🟢 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, grass-fed, strip steaks, lean only, raw Low GL · GL 0/100g

🟢 Beef, carcass, separable lean and fat, choice, raw Low GL · GL 0/100g

🟢 Beef, carcass, separable lean and fat, select, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, rib, shortribs, separable lean and fat, choice, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Low GL · GL 0/100g

🟢 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Low GL · GL 0/100g

🟢 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, ground, patties, frozen, cooked, broiled Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, heart, cooked, simmered Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, kidneys, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, kidneys, cooked, simmered Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, liver, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, pancreas, raw Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, pancreas, cooked, braised Low GL · GL 0/100g

🟢 Beef, variety meats and by-products, spleen, raw Low GL · GL 0/100g

🟢 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Low GL · GL 0/100g

🟢 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Low GL · GL 0/100g

🟢 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Low GL · GL 0/100g

🟢 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Low GL · GL 0/100g

🟢 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Low GL · GL 0/100g

🟢 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Low GL · GL 0/100g

🟢 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Low GL · GL 0/100g

🟢 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Low GL · GL 0/100g