Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0 per 100g.
✅ Nutrition data verified · GL 0/100g · GI None · TIER 4 ⚠️ GI: Low-Carb Estimate
GI estimated by low-carbohydrate inference — not directly tested. [1] [3]
Blood Sugar Response
The Numbers at a Glance
How It Stacks Up in Its Family
For protein, this one sits in the middle of its Beef family: 20.3 per 100g against a 19.9-30.8 per 100g spread. The sodium figure (52 mg per 100g) is a middle-of-the-family number — variants here run 51-93 mg per 100g.
Compare directly with Steak, Boneless, Steak.
What to Watch For
⚠️ High Saturated Fat
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 5.8g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 56g | 0.0g | 0.0 | High |
| Standard Serving | 113g | 0.0g | 0.0 | High |
| Restaurant Portion | 226g | 0.0g | 0.0 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Worth Comparing
🥩 Beef, retail cuts, separable fat, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, retail cuts, separable fat, raw & diabetes →🥩 Beef, retail cuts, separable fat, cooked
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, retail cuts, separable fat, cooked & diabetes →🥩 Beef, brisket, whole, separable lean only, all grades, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, brisket, whole, separable lean only, all grades, raw & diabetes →🥩 Beef, grass-fed, ground, raw
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beef, grass-fed, ground, raw & diabetes →Related Beef Products Options
Frequently Asked Questions
Is top sirloin steak separable lean and fat trimmed to 1/8" fat good for diabetes?
top sirloin steak separable lean and fat trimmed to 1/8" fat scores a GL of 0 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What is the glycemic load of top sirloin steak separable lean and fat trimmed to 1/8" fat?
Per 100g, top sirloin steak separable lean and fat trimmed to 1/8" fat has a GL of 0. This means one standard serving (4 oz (113g)) provides approximately 0 GL — which is low.
Does top sirloin steak separable lean and fat trimmed to 1/8" fat spike blood sugar?
The primary way top sirloin steak separable lean and fat trimmed to 1/8" fat affects blood sugar is through its carbohydrate content (0g/100g). With a GI of 0 (low) and limited fiber, this produces an overall GL of 0 (Low).
Is the GI value accurate?
The GI of 0 for top sirloin steak separable lean and fat trimmed to 1/8" fat is estimated (Tier 4), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beef Products category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
What about the saturated fat content?
At 5.8g of saturated fat per serving, top sirloin steak separable lean and fat trimmed to 1/8" fat exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 4 — estimated from category average
Glycemic Index (GI): 0 — None. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 113.0g) = 0 × 113.0 ÷ 100 = 0.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 168726. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-1-8inch-fat-all-grades-raw/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.