Beverages — Category

367 foods in this category

This page lists 367 foods related to Beverages — Category, each with its glycemic load (GL), glycemic index (GI), and a color-coded verdict. Of these, 272 fall in the low-GL range (≤10), 13 are moderate (11–19), and 47 are high (≥20). The average GL per 100g across the group is about 7. GL combines the speed of carbohydrate absorption with the amount you actually eat, which is why it is the more practical number for meal planning than GI alone.

🟢 Beverages, coffee, brewed, breakfast blend Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, lemon, diet Low GL · GL 0.1/100g

🟢 Beverages, OCEAN SPRAY, Diet Cranberry Juice Low GL · GL 0.1/100g

🟢 Alcoholic beverages, beer, higher alcohol Low GL · GL 0.1/100g

🟢 Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, other than chamomile, brewed Low GL · GL 0.1/100g

🟢 Beverages, POWERADE, Zero, Mixed Berry Low GL · GL 0.1/100g

🟢 Beverages, tea, Oolong, brewed Low GL · GL 0.1/100g

🟢 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, regular, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with distilled water Low GL · GL 0.1/100g

🟢 Beverages, tea, herb, brewed, chamomile Low GL · GL 0.1/100g

🟢 Beverages, tea, black, ready-to-drink, peach, diet Low GL · GL 0.1/100g

🟢 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Low GL · GL 0.1/100g

🟢 Beverages, tea, instant, unsweetened, prepared with water Low GL · GL 0.1/100g

🟢 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Low GL · GL 0.1/100g

🟢 Beverages, coffee, instant, decaffeinated, prepared with water Low GL · GL 0.2/100g

🟢 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Low GL · GL 0.2/100g

🟢 Beverages, tea, instant, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, tea, ready-to-drink, lemon, diet Low GL · GL 0.2/100g

🟢 Beverages, Energy Drink, sugar free Low GL · GL 0.2/100g

🟢 Alcoholic beverage, beer, light, low carb Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, ROCKSTAR, sugar free Low GL · GL 0.3/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated, diet Low GL · GL 0.3/100g

🟢 Beverages, coffee, instant, chicory Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, higher alcohol Low GL · GL 0.3/100g

🟢 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Low GL · GL 0.3/100g

🟢 Alcoholic beverage, beer, light, BUDWEISER SELECT Low GL · GL 0.4/100g

🟢 Beverages, tea, green, ready-to-drink, diet Low GL · GL 0.4/100g

🟢 Beverages, Energy drink, AMP, sugar free Low GL · GL 0.4/100g

🟢 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Low GL · GL 0.4/100g

🟢 Beverages, coffee substitute, cereal grain beverage, prepared with water Low GL · GL 0.4/100g

🟢 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Low GL · GL 0.4/100g

🟢 Alcoholic beverage, wine, light Low GL · GL 0.5/100g

🟢 Alcoholic beverage, beer, light, BUD LIGHT Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Low GL · GL 0.5/100g

🟢 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Low GL · GL 0.5/100g

🟢 Beverages, Wine, non-alcoholic Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Low GL · GL 0.5/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Low GL · GL 0.5/100g

🟢 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola Low GL · GL 0.5/100g

🟢 Beverages, ZEVIA, cola, caffeine free Low GL · GL 0.5/100g

🟢 Beverages, almond milk, unsweetened, shelf stable Low GL · GL 0.5/100g

🟢 Beverages, Propel Zero, fruit-flavored, non-carbonated Low GL · GL 0.5/100g

🟢 Beverages, MONSTER energy drink, low carb Low GL · GL 0.6/100g

🟢 Alcoholic beverage, beer, light Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared Low GL · GL 0.7/100g

🟢 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Low GL · GL 0.7/100g

🟢 Alcoholic beverage, wine, table, white, Sauvignon Blanc Low GL · GL 0.8/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Blanc Low GL · GL 0.8/100g

🟢 Alcoholic beverage, wine, table, white, Fume Blanc Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Chardonnay Low GL · GL 0.9/100g

🟢 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Low GL · GL 0.9/100g

🟢 Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) Low GL · GL 0.9/100g

🟢 Alcoholic Beverage, wine, table, red, Gamay Low GL · GL 1/100g

🟢 Beverages, Tropical Punch, ready-to-drink Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Merlot Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Franc Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Pinot Noir Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Lemberger Low GL · GL 1/100g

🟢 Alcoholic Beverage, wine, table, red, Carignane Low GL · GL 1/100g

🟢 Alcoholic beverage, wine, table, all Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, red Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Petite Sirah Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Mouvedre Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Syrah Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white Low GL · GL 1.1/100g

🟢 Alcoholic Beverage, wine, table, red, Sangiovese Low GL · GL 1.1/100g

🟢 Alcoholic beverage, wine, table, white, Gewurztraminer Low GL · GL 1.1/100g

🟢 Alcoholic beverage, beer, regular, BUDWEISER Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Barbera Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Zinfandel Low GL · GL 1.2/100g

🟢 Alcoholic Beverage, wine, table, red, Claret Low GL · GL 1.2/100g

🟢 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Low GL · GL 1.2/100g

🟢 Beverages, Protein powder whey based Low GL · GL 1.3/100g

🟢 Alcoholic beverage, wine, table, white, Semillon Low GL · GL 1.3/100g

🟢 Alcoholic beverage, wine, table, white, Chenin Blanc Low GL · GL 1.4/100g

🟢 Alcoholic beverage, wine, table, white, Muller Thurgau Low GL · GL 1.4/100g

🟢 Alcoholic beverage, beer, regular, all Low GL · GL 1.5/100g

🟢 Alcoholic beverage, wine, table, white, Riesling Low GL · GL 1.5/100g

🟢 Alcoholic Beverage, wine, table, red, Burgundy Low GL · GL 1.5/100g

🟢 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Low GL · GL 1.5/100g

🟢 Beverages, aloe vera juice drink, fortified with Vitamin C Low GL · GL 1.5/100g

🟢 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Low GL · GL 1.5/100g

🟢 Lemonade, powder, prepared with water Low GL · GL 1.5/100g

🟢 Alcoholic beverages, wine, rose Low GL · GL 1.6/100g

🟢 Beverages, carbonated, limeade, high caffeine Low GL · GL 1.7/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry Low GL · GL 1.7/100g

🟢 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Low GL · GL 1.8/100g

🟢 Beverages, Coconut water, ready-to-drink, unsweetened Low GL · GL 1.8/100g

🟢 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Low GL · GL 1.9/100g

🟢 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Low GL · GL 1.9/100g

🟢 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Low GL · GL 1.9/100g

🟢 Alcoholic beverage, rice (sake) Low GL · GL 2.1/100g

🟢 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Low GL · GL 2.1/100g

🟢 Beverages, Apple juice drink, light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Low GL · GL 2.1/100g

🟢 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Low GL · GL 2.1/100g

🟢 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Low GL · GL 2.1/100g

🟢 Beverages, MOTTS, Apple juice light, fortified with vitamin C Low GL · GL 2.1/100g

🟢 Beverages, cocoa mix, with aspartame, powder, prepared with water Low GL · GL 2.1/100g

🟢 Beverages, Orange juice, light, No pulp Low GL · GL 2.2/100g

🟢 Alcoholic beverage, wine, table, white, Muscat Low GL · GL 2.2/100g

🟢 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Low GL · GL 2.3/100g

🟢 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Low GL · GL 2.3/100g

🟢 Beverages, AMBER, hard cider Low GL · GL 2.4/100g

🟢 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Low GL · GL 2.5/100g

🟢 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Low GL · GL 2.6/100g

🟢 Alcoholic beverage, wine, cooking Low GL · GL 2.6/100g

🟢 Beverages, tea, green, ready-to-drink, sweetened Low GL · GL 2.6/100g

🟢 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Low GL · GL 2.7/100g

🟢 Alcoholic beverage, daiquiri, prepared-from-recipe Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Low GL · GL 2.8/100g

🟢 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Low GL · GL 2.8/100g

🟢 Beverages, lemonade-flavor drink, powder, prepared with water Low GL · GL 2.8/100g

🟢 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Low GL · GL 3/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Berry Blend Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Tropical Blend Low GL · GL 3.1/100g

🟢 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orange Pineapple Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Strawberry Banana Low GL · GL 3.1/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Fruit Medley Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Smoothies, Peach Mango Low GL · GL 3.2/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Orchard Blend Low GL · GL 3.2/100g

🟢 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Low GL · GL 3.2/100g

🟢 Malt beverage, includes non-alcoholic beer Low GL · GL 3.3/100g

🟢 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Juice Drinks, Mango Peach Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Smoothies, Strawberry Banana Low GL · GL 3.4/100g

🟢 Beverages, V8 SPLASH Smoothies, Tropical Colada Low GL · GL 3.4/100g

🟢 Beverages, tea, instant, lemon, sweetened, prepared with water Low GL · GL 3.5/100g

🟢 Beverages, carbonated, tonic water Low GL · GL 3.6/100g

🟢 Beverages, chocolate malt powder, prepared with 1% milk, fortified Low GL · GL 3.6/100g

🟢 Beverages, chocolate malt, powder, prepared with fat free milk Low GL · GL 3.6/100g

🟢 Beverages, tea, black, ready to drink, decaffeinated Low GL · GL 3.6/100g

🟢 Beverages, carbonated, ginger ale Low GL · GL 3.6/100g

🟢 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Low GL · GL 3.6/100g

🟢 Beverages, rice milk, unsweetened Low GL · GL 3.7/100g

🟢 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Low GL · GL 3.7/100g

🟢 Beverages, almond milk, chocolate, ready-to-drink Low GL · GL 3.7/100g

🟢 Beverages, NESTEA, tea, black, ready-to-drink, lemon Low GL · GL 3.8/100g

🟢 Beverages, carbonated, cola, fast-food cola Low GL · GL 3.9/100g

🟢 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Low GL · GL 3.9/100g

🟢 Beverages, ARIZONA, tea, ready-to-drink, lemon Low GL · GL 4/100g

🟢 Beverages, fruit juice drink, reduced sugar, with vitamin E added Low GL · GL 4.1/100g

🟢 Beverages, Chocolate-flavored drink, whey and milk based Low GL · GL 4.2/100g

🟢 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Low GL · GL 4.2/100g

🟢 Beverages, Energy drink, RED BULL Low GL · GL 4.2/100g

🟢 Beverages, Malted drink mix, natural, powder, prepared with whole milk Low GL · GL 4.2/100g

🟢 Alcoholic beverage, malt beer, hard lemonade Low GL · GL 4.2/100g

🟢 Beverages, OCEAN SPRAY, Cran Lemonade Low GL · GL 4.3/100g

🟢 Beverages, carbonated, lemon-lime soda, no caffeine Low GL · GL 4.3/100g

🟢 Beverages, carbonated, pepper-type, contains caffeine Low GL · GL 4.3/100g

🟢 Lemonade, frozen concentrate, white, prepared with water Low GL · GL 4.3/100g

🟢 Beverages, carbonated, cola, regular Low GL · GL 4.3/100g

🟢 Beverages, carbonated, root beer Low GL · GL 4.4/100g

🟢 Beverages, Clam and tomato juice, canned Low GL · GL 4.4/100g

🟢 Carbonated beverage, chocolate-flavored soda Low GL · GL 4.4/100g

🟢 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Low GL · GL 4.4/100g

🟢 Beverages, lemonade, frozen concentrate, pink, prepared with water Low GL · GL 4.4/100g

🟢 Beverages, carbonated, cola, without caffeine Low GL · GL 4.4/100g

🟢 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Low GL · GL 4.4/100g

🟢 Beverages, tea, black, ready-to-drink, lemon, sweetened Low GL · GL 4.5/100g

🟢 Beverages, V8 V- FUSION Juices, Acai Berry Low GL · GL 4.5/100g

🟢 Beverages, OCEAN SPRAY, Ruby Red cranberry Low GL · GL 4.5/100g

🟢 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Low GL · GL 4.5/100g

🟢 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Low GL · GL 4.6/100g

🟢 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Low GL · GL 4.6/100g

🟢 Beverages, carbonated, grape soda Low GL · GL 4.6/100g

🟢 Beverages, Cocoa mix, powder, prepared with water Low GL · GL 4.6/100g

🟢 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Low GL · GL 4.6/100g

🟢 Alcoholic beverage, tequila sunrise, canned Low GL · GL 4.7/100g

🟢 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Low GL · GL 4.7/100g

🟢 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Low GL · GL 4.7/100g

🟢 Beverages, V8 V-FUSION Juices, Peach Mango Low GL · GL 4.7/100g

🟢 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Low GL · GL 4.7/100g

🟢 Beverages, pineapple and grapefruit juice drink, canned Low GL · GL 4.7/100g

🟢 Beverages, Energy drink, Citrus Low GL · GL 4.7/100g

🟢 Beverages, coffee, ready to drink, iced, mocha, milk based Low GL · GL 4.7/100g

🟢 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Low GL · GL 4.7/100g

🟢 Beverages, OCEAN SPRAY, White Cranberry Peach Low GL · GL 4.7/100g

🟢 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Low GL · GL 4.7/100g

🟢 Beverages, V8 V-FUSION Juices, Tropical Low GL · GL 4.7/100g

🟢 Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer Low GL · GL 4.7/100g

🟢 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Low GL · GL 4.7/100g

🟢 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Low GL · GL 4.7/100g

🟢 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Low GL · GL 4.8/100g

🟢 Beverages, Horchata, as served in restaurant Low GL · GL 4.8/100g

🟢 Beverages, Acai berry drink, fortified Low GL · GL 4.8/100g

🟢 Beverages, pineapple and orange juice drink, canned Low GL · GL 4.8/100g

🟢 Beverages, Fruit punch drink, with added nutrients, canned Low GL · GL 4.8/100g

🟢 Beverages, Fruit punch drink, frozen concentrate, prepared with water Low GL · GL 4.8/100g