Beverages, Energy drink, AMP, sugar free & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0.4 per 100g.
✅ Nutrition data verified · GL 0.4/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Nutrition Overview
This Version vs the Family
At 0 per 100g, this is the lowest-sugar version in the Beverages group — well below the family average, with the family spanning 0 to 13.8 per 100g. On calories, this version lands mid-range: 2 per 100g, inside a family spread of 1 to 62 per 100g.
Glycemic load across the 13-item Beverages group runs 0.2 to 6.2 per 100g, so the version matters as much as the food. Compare directly with With carbonated water and high fructose corn syrup, ROCKSTAR, RED BULL.
Other Beverages Foods
🟢 Low GL · GL 0.3/100g
🟢 Low GL · GL 1.2/100g
🔴 Limit · GL 22.8/100g
Worth Comparing
🥤 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 120g | 1.2g | 0.5 | Friendly |
| Standard Serving | 240g | 2.5g | 1.0 | Friendly |
| Restaurant Portion | 480g | 4.9g | 1.9 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Quick Answers
What do the numbers say about Energy drink AMP sugar free and blood sugar?
Energy drink AMP sugar free has a GL of 0.4 — in the lower range. The carbs are released slowly, or there simply aren't many carbs to begin with. As always, check your personal glucose response.
Where does Energy drink AMP sugar free sit on the glycemic load scale?
Energy drink AMP sugar free's glycemic load: 0.4 (per 100g). Unlike GI which only measures speed, GL accounts for actual carbohydrate quantity — making it the more practical number for diabetes management.
How does Energy drink AMP sugar free affect blood sugar?
Energy drink AMP sugar free affects blood sugar by releasing glucose during digestion. Since its GL is 0.4 (low), it's unlikely to cause problems in standard servings. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 41.3 for Energy drink AMP sugar free is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 240.0g) = 0.4 × 240.0 ÷ 100 = 1.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 171936. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, Energy drink, AMP, sugar free — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-energy-drink-amp-sugar-free/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.