Beverages, POWERADE, Zero, Mixed Berry & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0.1 per 100g.
✅ Nutrition data verified · GL 0.1/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
Nutrition Overview
Better Alternatives
🥤 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 180g | 0.3g | 0.2 | Friendly |
| Standard Serving | 360g | 0.5g | 0.4 | Friendly |
| Restaurant Portion | 720g | 1.0g | 0.7 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Beverages Foods
🔴 Limit · GL 29.4/100g
🔴 Limit · GL 27.5/100g
🟢 Low GL · GL 5.7/100g
Frequently Asked Questions
Is POWERADE Zero Mixed Berry a reasonable choice if you have diabetes?
Yes, POWERADE Zero Mixed Berry shows a low glycemic load (0.1), which suggests it is a lower-impact option. This is based on published GI data — consult your healthcare provider for personalized advice.
What GL value does POWERADE Zero Mixed Berry carry?
Per 100g, POWERADE Zero Mixed Berry has a GL of 0.1. This means one standard serving (1 can (12 fl oz)) provides approximately 0.4 GL — which is low.
What happens to blood sugar after eating POWERADE Zero Mixed Berry?
With only 0g of fiber per 100g, POWERADE Zero Mixed Berry's GL of 0.1 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 41.3 for POWERADE Zero Mixed Berry is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 360.0g) = 0.1 × 360.0 ÷ 100 = 0.4
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174113. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, POWERADE, Zero, Mixed Berry — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-powerade-zero-mixed-berry/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.