Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 27.5 per 100g.
✅ Nutrition data verified · GL 27.5/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Key Nutrition Data
Version Differences at a Glance
The calories figure (440 per 100g) is a middle-of-the-family number — variants here run 0-509 per 100g. This version carries the most sodium in the Beverages group: 500 mg per 100g, about 8.1 times the family average (spread 0 to 500 mg per 100g).
Verdicts split across the family: the gentlest option is Vanilla (GL 1.8) and the heaviest is With whitener (GL 24.5); this one is limit. The Beverages family's GL range is 0.1-35.6 per 100g across 22 versions, enough spread to make the specific choice count. Compare directly with Prepared with tap water, Breakfast blend, Espresso.
What to Watch For
⚠️ High Saturated Fat
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener contains 11.4g of saturated fat per serving — above the 5g threshold recommended by the ADA and AHA. High saturated fat intake is associated with increased cardiovascular risk, which is the leading cause of death in people with diabetes. While this food may have a manageable glycemic load, consider it an occasional choice rather than a daily staple.
ADA Cardiovascular Disease and Risk Management (2024). Diabetes Care, 47(Suppl 1). · AHA Dietary Guidelines.
⚠️ High Sodium
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener provides 500mg of sodium per serving — significant relative to the ADA's daily recommendation of <2,300mg. High sodium intake can raise blood pressure, compounding cardiovascular risk in diabetes. If you eat this food, balance it with lower-sodium choices throughout the rest of the day.
ADA recommends <2,300mg sodium per day for most adults with diabetes. Diabetes Care, 47(Suppl 1), 2024.
Worth Comparing
🥤 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →How to Include It
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Balance Sodium
Pair with low-sodium foods throughout the rest of your day. Fresh herbs and spices can replace salt as flavoring.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Quick Answers
Is coffee and cocoa decaffeinated with whitener and low calo... good for diabetes?
With a GL of 27.5, coffee and cocoa decaffeinated with whitener and low calo... ranks as a food to limit. The carbs hit your bloodstream fast with little fiber buffer. Consider this an occasional treat, not a staple.
Where does coffee and cocoa decaffeinated with whitener and low calo... sit on the glycemic load scale?
GL = 27.5 per 100g for coffee and cocoa decaffeinated with whitener and low calo.... For context: low GL is ≤10, moderate is 11–19, and high is ≥20. coffee and cocoa decaffeinated with whitener and low calo... falls into the High category.
How quickly does coffee and cocoa decaffeinated with whitener and low calo... raise blood sugar?
coffee and cocoa decaffeinated with whitener and low calo... affects blood sugar by releasing glucose during digestion. Since its GL is 27.5 (high), it's wise to limit portions. Individual responses vary — check your glucose monitor.
Is the GI value accurate?
The GI of 41.3 for coffee and cocoa decaffeinated with whitener and low calo... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of coffee and cocoa decaffeinated with whitener and low calo... reduces the glycemic load substantially. At GL 27.5 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Is the sodium level a concern?
coffee and cocoa decaffeinated with whitener and low calo... contains 500mg of sodium per serving — well above the ADA's recommendation of <2,300mg daily. High sodium intake can raise blood pressure, compounding cardiovascular risk — the leading cause of death in people with diabetes. If you eat this food, balance it with lower-sodium choices during the rest of the day. Fresh herbs, spices, and citrus can replace salt as flavoring.
What about the saturated fat content?
At 11.4g of saturated fat per serving, coffee and cocoa decaffeinated with whitener and low calo... exceeds the 5g threshold that the ADA and AHA recommend for diabetes and heart health. Saturated fat raises LDL cholesterol and is associated with increased cardiovascular risk. While this food may have a manageable glycemic load, it is best as an occasional choice rather than a daily staple. Prioritize foods with unsaturated fats (olive oil, avocado, nuts, fish) for everyday eating.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 27.5 × 100 ÷ 100 = 27.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174127. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-coffee-and-cocoa-instant-decaffeinated-with-whitener-and-low-calorie-s/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.