Beverages, coffee, ready to drink, iced, mocha, milk based & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 4.7 per 100g.
✅ Nutrition data verified · GL 4.7/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Response at a Glance
Nutrition Profile
This Version vs the Family
For calories, this one sits in the middle of its Beverages family: 60 per 100g against a 0-509 per 100g spread. On glycemic load, this version lands mid-range: 4.7 per 100g, inside a family spread of 0.1 to 35.6 per 100g.
Verdicts split across the family: the gentlest option is Vanilla (GL 1.8) and the heaviest is With whitener (GL 24.5); this one is low gl. The Beverages family's GL range is 0.1-35.6 per 100g across 22 versions, enough spread to make the specific choice count. Closest variants worth comparing: Vanilla, With whitener, Decaffeinated.
What to Watch For
⚠️ Liquid Sugar — Rapid Absorption
Beverages, coffee, ready to drink, iced, mocha, milk based is a liquid source of sugar. The ADA specifically recommends avoiding sugar-sweetened beverages because liquid sugar is absorbed more rapidly than solid forms, causing faster and larger blood glucose excursions. Even 100% fruit juice lacks the fiber of whole fruit and should be consumed sparingly.
ADA: “Avoid sugar-sweetened beverages.” Diabetes Care, 47(Suppl 1), 2024.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 132g | 15.1g | 6.2 | Friendly |
| Standard Serving | 265g | 30.3g | 12.5 | Moderate |
| Restaurant Portion | 530g | 60.5g | 24.9 | High |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Other Beverages Foods
🟢 Low GL · GL 3.8/100g
🟢 Low GL · GL 0.9/100g
🟢 Low GL · GL 3.7/100g
Worth Comparing
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GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →FAQ
Is coffee ready to drink iced mocha milk based good for diabetes?
Yes — coffee ready to drink iced mocha milk based has a glycemic load of just 4.7 (GL ≤10), meaning it has minimal impact on blood sugar in standard servings. Individual responses vary — monitor your own glucose when trying new foods.
Where does coffee ready to drink iced mocha milk based sit on the glycemic load scale?
The glycemic load of coffee ready to drink iced mocha milk based is 4.7 per 100g. GL is calculated by multiplying the GI (41.3) by the available carbohydrates (11.4g) and dividing by 100.
What happens to blood sugar after eating coffee ready to drink iced mocha milk based?
With only 0g of fiber per 100g, coffee ready to drink iced mocha milk based's GL of 4.7 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 41.3 for coffee ready to drink iced mocha milk based is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is liquid sugar different from solid sugar?
Liquid sugar is absorbed significantly faster than sugar in solid foods. In coffee ready to drink iced mocha milk based, the sugar hits your bloodstream without the fiber matrix that whole foods provide. The ADA specifically recommends avoiding sugar-sweetened beverages because they cause rapid glucose excursions and provide empty calories. Even small amounts can produce a noticeable blood sugar rise. Water, unsweetened tea, or sparkling water with citrus are lower-GL alternatives.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 265.0g) = 4.7 × 265.0 ÷ 100 = 12.5
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174119. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, coffee, ready to drink, iced, mocha, milk based — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-coffee-ready-to-drink-iced-mocha-milk-based/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.