Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 3.9 per 100g.
✅ Nutrition data verified · GL 3.9/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Response
Key Nutrition Data
This Version vs the Family
At 0 per 100g, this is the lowest-protein version in the Beverages group — well below the family average, with the family spanning 0 to 0.5 per 100g. On calories, this version lands mid-range: 37 per 100g, inside a family spread of 27 to 227 per 100g.
Verdicts split across the family: the gentlest option is Without added nutrients (GL 4.9) and the heaviest is Dry powdered mix (GL 36); this one is low gl. Within this Beverages family (15 versions), GL per 100g spans 2.8 to 36.7 — the processing and fat content decide where each lands. Compare directly with Powder, Dry powdered mix, Greater than 3% juice.
What to Watch For
⚠️ Liquid Sugar — Rapid Absorption
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water is a liquid source of sugar. The ADA specifically recommends avoiding sugar-sweetened beverages because liquid sugar is absorbed more rapidly than solid forms, causing faster and larger blood glucose excursions. Even 100% fruit juice lacks the fiber of whole fruit and should be consumed sparingly.
ADA: “Avoid sugar-sweetened beverages.” Diabetes Care, 47(Suppl 1), 2024.
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 16g | 1.5g | 0.6 | Friendly |
| Standard Serving | 33g | 3.1g | 1.3 | Friendly |
| Restaurant Portion | 65g | 6.2g | 2.5 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Tips for Enjoying It
💡 Dilute or Switch
Try diluting with sparkling water, or switch to unsweetened versions. Even a 50/50 mix cuts the glycemic impact in half.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
💡 Pair Carbs With Protein
Adding protein to a carbohydrate-containing meal slows digestion and helps prevent blood sugar spikes.
Other Beverages Foods
🟢 Low GL · GL 3.3/100g
🟢 Low GL · GL /100g
🔴 Limit · GL 31.4/100g
Alternatives to Consider
🥤 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Common Questions
Is fruit punch-flavor drink powder without added sodium prep... good for diabetes?
fruit punch-flavor drink powder without added sodium prep... scores a GL of 3.9 on the glycemic scale. For context, ≤10 is considered low. This is general dietary information and should not replace personalized guidance from your care team.
What GL value does fruit punch-flavor drink powder without added sodium prep... carry?
fruit punch-flavor drink powder without added sodium prep... has a glycemic load of 3.9 per 100g. A standard serving (33g, 32.7g) delivers a GL of 1.3. GI data from Sydney University GI Database (Atkinson et al., 2021).
How does fruit punch-flavor drink powder without added sodium prep... affect blood sugar?
The primary way fruit punch-flavor drink powder without added sodium prep... affects blood sugar is through its carbohydrate content (9.5g/100g). With a GI of 41.3 (low) and limited fiber, this produces an overall GL of 3.9 (Low).
Is the GI value accurate?
The GI of 41.3 for fruit punch-flavor drink powder without added sodium prep... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Why is liquid sugar different from solid sugar?
Liquid sugar is absorbed significantly faster than sugar in solid foods. In fruit punch-flavor drink powder without added sodium prep..., the sugar hits your bloodstream without the fiber matrix that whole foods provide. The ADA specifically recommends avoiding sugar-sweetened beverages because they cause rapid glucose excursions and provide empty calories. Even small amounts can produce a noticeable blood sugar rise. Water, unsweetened tea, or sparkling water with citrus are lower-GL alternatives.
Methodology & Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 32.7g) = 3.9 × 32.7 ÷ 100 = 1.3
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 175115. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-fruit-punch-flavor-drink-powder-without-added-sodium-prepared-with-wat/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.