Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 36 per 100g.
✅ Nutrition data verified · GL 36/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Glycemic Impact
The Numbers at a Glance
How This Version Compares
This version carries the most sodium in the Beverages group: 404 mg per 100g, about 21.3 times the family average (spread 2 to 404 mg per 100g). The protein figure here is the family ceiling — 0.5 per 100g, about 6.4 times the family average, where variants run 0-0.5 per 100g.
Verdicts split across the family: the gentlest option is Without added nutrients (GL 4.9) and the heaviest is Dry powdered mix (GL 36); this one is limit. The Beverages family's GL range is 2.8-36.7 per 100g across 15 versions, enough spread to make the specific choice count. Compare directly with Reduced sugar, Powder, Greater than 3% fruit juice.
What to Watch For
⚠️ Low Dietary Fiber
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains only 0.1g of fiber per 100g — far below the recommended threshold for diabetes-friendly carbohydrates. Without fiber to slow digestion, the starches break down rapidly in the small intestine, causing a quicker glucose release into the bloodstream. The American Diabetes Association recommends choosing high-fiber carbohydrates (≥3g per serving) to help stabilize post-meal blood sugar. Pairing Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame with high-fiber vegetables or legumes can partially offset this effect.
ADA Standards of Medical Care in Diabetes (2024). Diabetes Care, 47(Suppl 1).
Practical Tips
💡 Pair With Protein & Fiber
Eating alongside lean protein and non-starchy vegetables slows gastric emptying and blunts the post-meal blood sugar rise.
💡 Half Portion, Full Satisfaction
A half serving significantly reduces the glycemic load. Use it as a side, not the main event, and bulk up your plate with vegetables.
💡 Check Your Own Response
Individual blood sugar responses vary. Use a glucose meter to understand how this food affects you personally.
💡 Glycemic Load Over Glycemic Index
GL accounts for both the speed AND amount of carbohydrate, making it more practical for real-world eating than GI alone.
Explore More in Beverages
🟢 Low GL · GL 1.9/100g
🟢 Low GL · GL 2.1/100g
🔴 Limit · GL 29.4/100g
Better Alternatives
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GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Quick Answers
What do the numbers say about fruit-flavored drink dry powdered mix low calorie with as... and blood sugar?
It's best to limit fruit-flavored drink dry powdered mix low calorie with as.... With a glycemic load of 36.0 (high — anything ≥20 is considered high), a standard serving can cause a significant blood sugar rise.
What is the glycemic load of fruit-flavored drink dry powdered mix low calorie with as...?
Per 100g, fruit-flavored drink dry powdered mix low calorie with as... has a GL of 36.0. This means one standard serving (100g) provides approximately 36.0 GL — which is high.
How does fruit-flavored drink dry powdered mix low calorie with as... affect blood sugar?
After eating fruit-flavored drink dry powdered mix low calorie with as..., you can expect a high blood sugar response. The GL of 36.0 means a significant spike. This can vary based on what else you eat with it.
Why is fiber important for blood sugar control?
Dietary fiber slows carbohydrate digestion and absorption, leading to a more gradual blood sugar rise. fruit-flavored drink dry powdered mix low calorie with as... has only 0.1g of fiber per 100g, which is one reason its glycemic load (36.0) is high. The ADA recommends choosing carbs with at least 3g of fiber per serving. Adding high-fiber foods like vegetables or legumes to your meal can help compensate.
Is the GI value accurate?
The GI of 41.3 for fruit-flavored drink dry powdered mix low calorie with as... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of fruit-flavored drink dry powdered mix low calorie with as... reduces the glycemic load substantially. At GL 36.0 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
References & Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 36.0 × 100 ÷ 100 = 36.0
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167681. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-fruit-flavored-drink-dry-powdered-mix-low-calorie-with-aspartame/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.