Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie & Diabetes
High glycemic impact — occasional choice only. Glycemic load of 36.7 per 100g.
✅ Nutrition data verified · GL 36.7/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Key Nutrition Data
Version Differences at a Glance
The fiber figure here is the family ceiling — 2.2 per 100g, about 25.7 times the family average, where variants run 0-2.2 per 100g. The glycemic load figure here is the family ceiling — 36.7 per 100g, about 4.3 times the family average, where variants run 2.8-36.7 per 100g.
Verdicts split across the family: the gentlest option is Without added nutrients (GL 4.9) and the heaviest is Dry powdered mix (GL 36); this one is limit. Glycemic load across the 15-item Beverages group runs 2.8 to 36.7 per 100g, so the version matters as much as the food. The rest of the family: Reduced sugar, Dry powdered mix, Reduced sugar.
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Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Questions People Ask
Is fruit-flavored drink powder with high vitamin C with othe... good for diabetes?
Not the best choice. fruit-flavored drink powder with high vitamin C with othe...'s GL of 36.7 is high. If it's culturally important or a personal favorite, try the 'cool and reheat' trick or mix it with a lower-GL alternative.
What GL value does fruit-flavored drink powder with high vitamin C with othe... carry?
GL = 36.7 per 100g for fruit-flavored drink powder with high vitamin C with othe.... For context: low GL is ≤10, moderate is 11–19, and high is ≥20. fruit-flavored drink powder with high vitamin C with othe... falls into the High category.
What happens to blood sugar after eating fruit-flavored drink powder with high vitamin C with othe...?
Blood sugar impact of fruit-flavored drink powder with high vitamin C with othe...: High. The key factors are its GI (41.3) and available carb content (88.8g/100g), which together produce a GL of 36.7.
Is the GI value accurate?
The GI of 41.3 for fruit-flavored drink powder with high vitamin C with othe... is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Can portion control make this food work?
Yes — half a standard serving of fruit-flavored drink powder with high vitamin C with othe... reduces the glycemic load substantially. At GL 36.7 per 100g this is a dense source, but a half portion makes a meaningful difference. The key is mindfulness: use it as a side dish, not the main event, and fill most of your plate with non-starchy vegetables and lean protein.
Data Sources
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 100g) = 36.7 × 100 ÷ 100 = 36.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 167707. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-fruit-flavored-drink-powder-with-high-vitamin-c-with-other-added-vitam/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.