Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor & Diabetes
Low glycemic impact for the stated serving. Glycemic load of 0.3 per 100g.
✅ Nutrition data verified · GL 0.3/100g · GI 41.3 · TIER 3 ⚠️ GI: Subcategory Estimate
GI estimated from food subcategory average — not directly tested on this food. [1] [3]
Blood Sugar Impact
Nutrition at a Glance
What Makes This Version Different
The sugar figure here (0 per 100g) is the family's floor: well below the family average, where the variants run 0-13.8 per 100g. The calories figure here (1 per 100g) is the family's floor: about 97% below the family average, where the variants run 1-62 per 100g.
Within this Beverages family (13 versions), GL per 100g spans 0.2 to 6.2 — the processing and fat content decide where each lands. Compare directly with With carbonated water and high fructose corn syrup, Sugar free, RED BULL.
Worth Comparing
🥤 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine & diabetes →🥤 Beverages, OCEAN SPRAY, Diet Cran Cherry
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, OCEAN SPRAY, Diet Cran Cherry & diabetes →🥤 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof & diabetes →🥤 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet
GL 0/100g — Low GL
Rated diabetes-friendly — lower glycemic impact than your current selection.
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet & diabetes →Related Beverages Options
🟢 Low GL · GL 3.5/100g
🟢 Low GL · GL /100g
🟢 Low GL · GL 4.7/100g
Glycemic Load by Serving Size
| Portion | Weight | Carbs | Glycemic Load | Verdict |
|---|---|---|---|---|
| ½ Serving | 123g | 0.9g | 0.4 | Friendly |
| Standard Serving | 246g | 1.7g | 0.7 | Friendly |
| Restaurant Portion | 492g | 3.4g | 1.5 | Friendly |
GL ≤10 = Low (Friendly) · 11–19 = Moderate · ≥20 = High (Limit).
The page-level verdict is based on GL per 100g; this table shows how portion size changes the actual GL you get.
Common Questions
Can Energy drink VAULT Zero sugar-free citrus flavor fit into a diabetes meal plan?
With a GL of 0.3, Energy drink VAULT Zero sugar-free citrus flavor is in the lowest category for blood sugar impact. It may be a suitable choice within a balanced diabetes eating pattern.
How much GL does Energy drink VAULT Zero sugar-free citrus flavor have per serving?
The glycemic load of Energy drink VAULT Zero sugar-free citrus flavor is 0.3 per 100g. GL is calculated by multiplying the GI (41.3) by the available carbohydrates (0.7g) and dividing by 100.
How does Energy drink VAULT Zero sugar-free citrus flavor affect blood sugar?
With only 0g of fiber per 100g, Energy drink VAULT Zero sugar-free citrus flavor's GL of 0.3 means the blood sugar impact is low. The carbohydrates digest and absorb quickly. Pairing with protein and high-fiber foods can help slow absorption.
Is the GI value accurate?
The GI of 41.3 for Energy drink VAULT Zero sugar-free citrus flavor is estimated (Tier 3), not directly ISO-tested on this specific food. It is based on the weighted average GI of foods in the Beverages category from the International GI Tables (Atkinson et al., 2021). Actual GI may vary by variety, ripeness, cooking method, and individual response. We display estimated values with full transparency so you can make informed decisions.
Where This Data Comes From
Data Tier: TIER 3 — estimated from category average
Glycemic Index (GI): 41.3 — subcategory_avg:Beverages. Source: International GI Tables (Atkinson, Brand-Miller et al., Diabetes Care, 2021). University of Sydney GI Research Service.
GL (per serving, 246.0g) = 0.3 × 246.0 ÷ 100 = 0.7
Nutrition Data: USDA FoodData Central, SR Legacy Release (April 2018). FDC ID: 174177. Data are in the public domain (CC0 1.0).
GL Classification: ≤10 = Low (Low GL), 11–19 = Moderate (Eat in Moderation), ≥20 = High (Limit). Based on University of Sydney Glycemic Index Foundation classification.
⚠️ GI value is estimated, not directly ISO-tested on this specific food. Actual GI may vary by variety, cooking method, and individual glycemic response.
Cite this page: GlycemicWise. “Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor — Glycemic Load & Diabetes Reference.” GlycemicWise, July 2026. https://glycemicwise.com/foods/beverages-energy-drink-vault-zero-sugar-free-citrus-flavor/
Dietary reference — not medical advice. This page provides evidence-based dietary reference information for general educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual blood sugar responses vary significantly. Always check your blood glucose to understand your personal response to foods, and talk to your doctor or a registered dietitian before changing your diet. Data sources are cited above and publicly available from the USDA and the University of Sydney Glycemic Index Research Service.