Baked Products — Category — Diabetes Food Reference

🟢 Leavening agents, yeast, baker's, compressed Low GL · GL 6.5/100g

🟢 Leavening agents, yeast, baker's, active dry Low GL · GL 9.3/100g

🟡 Bread, stuffing, dry mix, prepared Eat in Moderation · GL 11.7/100g

🟡 Bread, stuffing, cornbread, dry mix, prepared Eat in Moderation · GL 12.3/100g

🟡 Pie, egg custard, commercially prepared Eat in Moderation · GL 12.4/100g

🟡 Cream puff shell, prepared from recipe Eat in Moderation · GL 14.2/100g

🟡 Leavening agents, baking powder, double-acting, straight phosphate Eat in Moderation · GL 15.4/100g

🟡 French toast, prepared from recipe, made with low fat (2%) milk Eat in Moderation · GL 16.1/100g

🟡 Cake, cheesecake, commercially prepared Eat in Moderation · GL 16.2/100g

🟡 Pie, pumpkin, prepared from recipe Eat in Moderation · GL 17.1/100g

🟡 Pancakes, whole-wheat, dry mix, incomplete, prepared Eat in Moderation · GL 17.2/100g

🟡 Pancakes, plain, dry mix, incomplete, prepared Eat in Moderation · GL 17.4/100g

🟡 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Eat in Moderation · GL 17.8/100g

🟡 Pie, coconut cream, prepared from mix, no-bake type Eat in Moderation · GL 18.1/100g

🟡 Pie, coconut custard, commercially prepared Eat in Moderation · GL 18.3/100g

🟡 Pancakes, plain, prepared from recipe Eat in Moderation · GL 18.3/100g

🟡 Bread, reduced-calorie, rye Eat in Moderation · GL 18.4/100g

🟡 Bread, wheat, sprouted Eat in Moderation · GL 18.5/100g

🟡 Pancakes, buttermilk, prepared from recipe Eat in Moderation · GL 18.5/100g

🟡 Pancakes, blueberry, prepared from recipe Eat in Moderation · GL 18.7/100g

🟡 Bread, reduced-calorie, oat bran Eat in Moderation · GL 18.9/100g

🟡 Doughnuts, yeast-leavened, with creme filling Eat in Moderation · GL 18.9/100g

🟡 Pie, chocolate mousse, prepared from mix, no-bake type Eat in Moderation · GL 19.1/100g

🔴 French toast, frozen, ready-to-heat Limit · GL 20/100g

🔴 Pie, banana cream, prepared from mix, no-bake type Limit · GL 20/100g

🔴 Bread, wheat, sprouted, toasted Limit · GL 20.1/100g

🔴 Bread, reduced-calorie, wheat Limit · GL 20.3/100g

🔴 Pie, vanilla cream, prepared from recipe Limit · GL 20.7/100g

🔴 Pie, peach Limit · GL 20.7/100g

🔴 Pie, banana cream, prepared from recipe Limit · GL 20.8/100g

🔴 Pie, apple, commercially prepared, unenriched flour Limit · GL 20.9/100g

🔴 Pie, apple, commercially prepared, enriched flour Limit · GL 20.9/100g

🔴 Pie, pumpkin, commercially prepared Limit · GL 21.3/100g

🔴 Waffles, plain, prepared from recipe Limit · GL 21.3/100g

🔴 Udi's, Gluten Free, Whole Grain Dinner Rolls Limit · GL 21.4/100g

🔴 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Limit · GL 21.4/100g

🔴 Pie, blueberry, prepared from recipe Limit · GL 21.6/100g

🔴 Cake, cheesecake, prepared from mix, no-bake type Limit · GL 21.7/100g

🔴 Muffins, English, whole-wheat Limit · GL 21.8/100g

🔴 Pie, blueberry, commercially prepared Limit · GL 21.9/100g

🔴 Focaccia, Italian flatbread, plain Limit · GL 22/100g

🔴 Bread, white wheat Limit · GL 22.4/100g

🔴 Bread, reduced-calorie, white Limit · GL 22.4/100g

🔴 Croissants, apple Limit · GL 22.4/100g

🔴 Bread, reduced-calorie, oat bran, toasted Limit · GL 22.5/100g

🔴 Bread, oat bran Limit · GL 22.8/100g

🔴 Pancakes, plain, dry mix, complete, prepared Limit · GL 22.9/100g

🔴 Bread, paratha, whole wheat, commercially prepared, frozen Limit · GL 23.1/100g

🔴 Bread, multi-grain (includes whole-grain) Limit · GL 23.2/100g

🔴 Tortillas, ready-to-bake or -fry, whole wheat Limit · GL 23.3/100g

🔴 Pie, coconut creme, commercially prepared Limit · GL 23.3/100g

🔴 Rolls, dinner, oat bran Limit · GL 23.3/100g

🔴 Danish pastry, cheese Limit · GL 23.4/100g

🔴 Bread, chapati or roti, whole wheat, commercially prepared, frozen Limit · GL 23.5/100g

🔴 Cream puff, eclair, custard or cream filled, iced Limit · GL 23.6/100g

🔴 Bread, whole-wheat, commercially prepared Limit · GL 23.7/100g

🔴 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Limit · GL 23.7/100g

🔴 Pie, apple, prepared from recipe Limit · GL 24/100g

🔴 Andrea's, Gluten Free Soft Dinner Roll Limit · GL 24.1/100g

🔴 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Limit · GL 24.1/100g

🔴 Cake, cherry fudge with chocolate frosting Limit · GL 24.2/100g

🔴 Pie, chocolate creme, commercially prepared Limit · GL 24.3/100g

🔴 Doughnuts, yeast-leavened, with jelly filling Limit · GL 24.6/100g

🔴 Heinz, Weight Watcher, Chocolate Eclair, frozen Limit · GL 24.7/100g

🔴 Tortillas, ready-to-bake or -fry, corn Limit · GL 24.8/100g

🔴 Pie, cherry, prepared from recipe Limit · GL 24.9/100g

🔴 Bread, boston brown, canned Limit · GL 24.9/100g

🔴 Bread, rice bran Limit · GL 24.9/100g

🔴 Muffins, plain, prepared from recipe, made with low fat (2%) milk Limit · GL 25/100g

🔴 Waffles, buttermilk, frozen, ready-to-heat Limit · GL 25.1/100g

🔴 Van's, Gluten Free, Totally Original Pancakes Limit · GL 25.1/100g

🔴 Bread, oat bran, toasted Limit · GL 25.1/100g

🔴 Pie crust, standard-type, prepared from recipe, unbaked Limit · GL 25.1/100g

🔴 Rolls, hamburger or hot dog, whole wheat Limit · GL 25.1/100g

🔴 Pancakes, gluten-free, frozen, ready-to-heat Limit · GL 25.1/100g

🔴 Strudel, apple Limit · GL 25.1/100g

🔴 Pie, cherry, commercially prepared Limit · GL 25.2/100g

🔴 Bread, multi-grain, toasted (includes whole-grain) Limit · GL 25.2/100g

🔴 Garlic bread, frozen Limit · GL 25.3/100g

🔴 Pie, lemon meringue, prepared from recipe Limit · GL 25.3/100g

🔴 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Limit · GL 25.8/100g

🔴 Pie, fried pies, fruit Limit · GL 25.8/100g

🔴 Pie, fried pies, cherry Limit · GL 25.8/100g

🔴 Pie, fried pies, lemon Limit · GL 25.8/100g

🔴 Muffins, English, wheat Limit · GL 26/100g

🔴 Van's, Gluten Free, Totally Original Waffles Limit · GL 26.2/100g

🔴 Bread, potato Limit · GL 26.3/100g

🔴 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Limit · GL 26.3/100g

🔴 Muffins, English, plain, enriched, with ca prop (includes sourdough) Limit · GL 26.3/100g

🔴 Waffles, plain, frozen, ready-to-heat Limit · GL 26.3/100g

🔴 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Limit · GL 26.4/100g

🔴 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Limit · GL 26.4/100g

🔴 Bread, cinnamon Limit · GL 26.4/100g

🔴 Rolls, hamburger or hotdog, mixed-grain Limit · GL 26.4/100g

🔴 Bread, protein (includes gluten) Limit · GL 26.4/100g

🔴 Schar, Gluten-Free, Wheat-Free, Classic White Bread Limit · GL 26.5/100g

🔴 Bread, pumpernickel Limit · GL 26.5/100g

🔴 Bagels, multigrain Limit · GL 26.7/100g

🔴 Tortillas, ready-to-bake or -fry, corn, without added salt Limit · GL 26.7/100g

🔴 Bread, chapati or roti, plain, commercially prepared Limit · GL 26.8/100g

🔴 Cake, boston cream pie, commercially prepared Limit · GL 26.8/100g

🔴 Bread, naan, whole wheat, commercially prepared, refrigerated Limit · GL 26.8/100g

🔴 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Limit · GL 26.8/100g

🔴 Waffles, gluten-free, frozen, ready-to-heat Limit · GL 26.9/100g

🔴 Biscuits, plain or buttermilk, refrigerated dough, lower fat Limit · GL 26.9/100g

🔴 Waffle, buttermilk, frozen, ready-to-heat, microwaved Limit · GL 27/100g

🔴 Bread, rice bran, toasted Limit · GL 27.1/100g

🔴 Rolls, dinner, wheat Limit · GL 27.3/100g

🔴 Sweet rolls, cheese Limit · GL 27.5/100g

🔴 Bread, cheese Limit · GL 27.6/100g

🔴 Bread, rye Limit · GL 27.6/100g

🔴 Pie, Dutch Apple, Commercially Prepared Limit · GL 27.7/100g

🔴 Waffle, plain, frozen, ready-to-heat, microwave Limit · GL 27.8/100g

🔴 Biscuits, plain or buttermilk, prepared from recipe Limit · GL 27.8/100g

🔴 Rolls, hamburger or hot dog, wheat/cracked wheat Limit · GL 27.8/100g

🔴 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Limit · GL 27.8/100g

🔴 Croissants, butter Limit · GL 27.9/100g

🔴 Hush puppies, prepared from recipe Limit · GL 27.9/100g

🔴 Pie crust, standard-type, frozen, ready-to-bake, unenriched Limit · GL 27.9/100g

🔴 Cake, coffeecake, cheese Limit · GL 28/100g

🔴 Danish pastry, cinnamon, enriched Limit · GL 28/100g

🔴 Danish pastry, cinnamon, unenriched Limit · GL 28/100g

🔴 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Limit · GL 28/100g

🔴 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Limit · GL 28/100g

🔴 Bread, reduced-calorie, oatmeal Limit · GL 28/100g

🔴 English muffins, plain, enriched, without calcium propionate(includes sourdough) Limit · GL 28/100g

🔴 Bread, wheat Limit · GL 28.1/100g

🔴 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Limit · GL 28.1/100g

🔴 Muffins, English, mixed-grain (includes granola) Limit · GL 28.1/100g

🔴 Bread, whole-wheat, commercially prepared, toasted Limit · GL 28.2/100g

🔴 Muffins, oat bran Limit · GL 28.2/100g

🔴 Puff pastry, frozen, ready-to-bake Limit · GL 28.2/100g

🔴 Rolls, dinner, whole-wheat Limit · GL 28.2/100g

🔴 Pillsbury, Crusty French Loaf, refrigerated dough Limit · GL 28.3/100g

🔴 Bread, cracked-wheat Limit · GL 28.4/100g

🔴 Waffles, chocolate chip, frozen, ready-to-heat Limit · GL 28.5/100g

🔴 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Limit · GL 28.5/100g

🔴 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Limit · GL 28.5/100g

🔴 Puff pastry, frozen, ready-to-bake, baked Limit · GL 28.6/100g

🔴 Rolls, hamburger, whole grain white, calcium-fortified Limit · GL 28.6/100g

🔴 Muffins, corn, prepared from recipe, made with low fat (2%) milk Limit · GL 28.6/100g

🔴 Bread, oatmeal Limit · GL 28.7/100g

🔴 Croissants, cheese Limit · GL 28.7/100g

🔴 Bagels, wheat Limit · GL 28.9/100g

🔴 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Limit · GL 28.9/100g

🔴 Leavening agents, baking powder, low-sodium Limit · GL 28.9/100g

🔴 Bread, protein, (includes gluten), toasted Limit · GL 28.9/100g

🔴 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Limit · GL 28.9/100g

🔴 Waffles, whole wheat, lowfat, frozen, ready-to-heat Limit · GL 29/100g

🔴 Bread, french or vienna, whole wheat Limit · GL 29/100g

🔴 Crackers, whole grain, sandwich-type, with peanut butter filling Limit · GL 29.2/100g

🔴 Pie crust, deep dish, frozen, unbaked, made with enriched flour Limit · GL 29.3/100g

🔴 Schar, Gluten-Free, Classic White Rolls Limit · GL 29.3/100g

🔴 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Limit · GL 29.3/100g

🔴 Bread, whole-wheat, prepared from recipe Limit · GL 29.3/100g

🔴 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Limit · GL 29.3/100g

🔴 Pie, mince, prepared from recipe Limit · GL 29.3/100g

🔴 Pastry, Pastelitos de Guava (guava pastries) Limit · GL 29.4/100g

🔴 Bread, egg Limit · GL 29.4/100g

🔴 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Limit · GL 29.4/100g

🔴 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Limit · GL 29.4/100g

🔴 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Limit · GL 29.5/100g

🔴 Biscuits, plain or buttermilk, refrigerated dough, higher fat Limit · GL 29.5/100g

🔴 Bread, gluten-free, white, made with tapioca starch and brown rice flour Limit · GL 29.5/100g

🔴 Waffle, buttermilk, frozen, ready-to-heat, toasted Limit · GL 29.6/100g

🔴 Muffin, blueberry, commercially prepared, low-fat Limit · GL 29.6/100g

🔴 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Limit · GL 29.6/100g

🔴 Pie crust, standard-type, prepared from recipe, baked Limit · GL 29.6/100g

🔴 Tortillas, ready-to-bake or -fry, flour, refrigerated Limit · GL 29.6/100g

🔴 George Weston Bakeries, Thomas English Muffins Limit · GL 29.7/100g

🔴 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Limit · GL 29.7/100g

🔴 Pie, lemon meringue, commercially prepared Limit · GL 29.7/100g

🔴 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Limit · GL 29.7/100g

🔴 Danish pastry, lemon, unenriched Limit · GL 29.7/100g

🔴 Bread, Italian Limit · GL 29.7/100g

🔴 Danish pastry, raspberry, unenriched Limit · GL 29.7/100g

🔴 Cookies, chocolate cream covered biscuit sticks Limit · GL 29.8/100g

🔴 Pie crust, standard-type, frozen, ready-to-bake, enriched Limit · GL 29.8/100g

🔴 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Limit · GL 29.9/100g

🔴 Rolls, pumpernickel Limit · GL 30/100g

🔴 English muffins, whole grain white Limit · GL 30.1/100g

🔴 Biscuits, plain or buttermilk, dry mix, prepared Limit · GL 30.1/100g

🔴 Bread, rye, toasted Limit · GL 30.2/100g

🔴 Bread, white, commercially prepared (includes soft bread crumbs) Limit · GL 30.2/100g

🔴 Muffins, corn, dry mix, prepared Limit · GL 30.2/100g

🔴 Tortillas, ready-to-bake or -fry, flour, shelf stable Limit · GL 30.3/100g

🔴 Waffles, plain, frozen, ready -to-heat, toasted Limit · GL 30.3/100g

🔴 Cookies, peanut butter, commercially prepared, sugar free Limit · GL 30.4/100g

🔴 Rolls, french Limit · GL 30.4/100g

🔴 Bread, salvadoran sweet cheese (quesadilla salvadorena) Limit · GL 30.5/100g

🔴 Cinnamon buns, frosted (includes honey buns) Limit · GL 30.6/100g

🔴 Biscuits, mixed grain, refrigerated dough Limit · GL 30.6/100g

🔴 Bread, white, commercially prepared, low sodium, no salt Limit · GL 30.6/100g

🔴 Muffins, wheat bran, toaster-type with raisins, toasted Limit · GL 30.6/100g

🔴 Bread, white, prepared from recipe, made with low fat (2%) milk Limit · GL 30.7/100g

🔴 Muffins, corn, commercially prepared Limit · GL 30.7/100g

🔴 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Limit · GL 31/100g

🔴 Bread, raisin, enriched Limit · GL 31/100g

🔴 Bread, raisin, unenriched Limit · GL 31/100g

🔴 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Limit · GL 31.1/100g